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  • 19 miles
  • 02:27 time
  • 2011 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Joan A's Photo Joan A
    RUN
    alright 20 km 01:35 07:38 pace

    20 km. I've had a lot of fun all the run, before that I was tired from a long day but it's been a miracle how my body has worked today, I could have run forever. Tomorrow something shorter.

    1 day ago
  2. Joan A's Photo Joan A
    RUN
    alright 11.12 km 00:52 07:31 pace

    11 km. Short run. Summer is arriving and outside it's hot like hell. And again I've felt really well for running at that temperatures. Tomorrow I must take one of my daughters to the dent... read more

    2 days ago via Garmin   
  3. Joan A's Photo Joan A
    RUN
    good 17.09 km 01:20 07:30 pace

    17 km. After taking two advil pills I feel well enough to run and this is what I've done, 12 fast miles with good sensations, now I feel more confident than yesterday afternoon, when it hurted... read more

    3 days ago via Garmin
  4. Joan A's Photo Joan A
    RUN
    alright 8.61 km 00:46 08:33 pace

    8.5 km. Just a recovery run, After playing a soccer match Sons vs Fathers & mothers I feel some problem with my hip flexor. After taking two advill pills today I've run again with good sen... read more

    5 days ago via Garmin   
  5. Joan A's Photo Joan A
    RUN
    alright 13 km 01:00 07:22 pace

    I forgot to post this run. More miles enjoying as always.

    7 days ago
  6. Joan A's Photo Joan A
    RUN
    9.29 km 00:45 07:49 pace

    9 km. Short run at recovery pace just to add some miles, and today without pain, so it couldn't be better. Nice day to everybody.

    7 days ago via Garmin   
  7. Joan A's Photo Joan A
    RUN
    13.06 km 00:59 07:19 pace

    13 km. Medium run at a good pace and last mile cooling down, and the best news are that my left calf is better, I've only felt something when I was finishing, let's see how it goes tomorrow.

    8 days ago via Garmin
  8. Joan A's Photo Joan A
    RUN
    alright 8.03 km 00:39 07:54 pace

    8 km. Short run with my brother. Today I wear my calf guards that help me minimize the pain on my left soleus. I think it goes a little better, let's hope in a couple of days I will be even mu... read more

    10 days ago via Garmin
    • Tim D.
      Tim D.
      Tim D.

      So true. Pleased to meet you. Nice run!

      10 days ago • Like • 1 person

    • Starlos
      Starlos
      Starlos

      Your awesome Joan, you have such a positive energy about yourself ...

      10 days ago • Like

    • Joan A
      Joan A
      Joan A

      Thanks Tim, it's also a pleasure to meet you.

      9 days ago • Like

    • Joan A
      Joan A
      Joan A

      Thanks Carlo, I try to be positive about my calf, I pray I'll get better very soon.

      9 days ago • Like

  9. Joan A's Photo Joan A
    RUN
    11.86 km 01:00 08:05 pace

    Short run. After being off three days giving some rest to my left soleus-calf, today I've decided to try some miles and it's been regular, pain is still there but at least it lets me run.... read more

    12 days ago via Garmin
  10. Joan A's Photo Joan A
    RUN
    14.19 km 01:05 07:21 pace

    14 km. Medium run done like a tempo run and with some problems again on my left calf. Let's see how I feel tomorrow, in case of running it will be much slower, when I try to run faster it hurt... read more

    15 days ago via Garmin
  11. Joan A's Photo Joan A
    RUN
    13.38 km 01:06 07:57 pace

    13 km. Fantastic run, outside it's hot like hell and besides today's profile wasn't flat, with some trail zones. At last I've drunk some water in a fountain and shortened a bit ... read more

    17 days ago via Garmin
    • Starlos
      Starlos
      Starlos

      A Great run followed by a nice tennis match, sounds like the perfect Sunday...

      17 days ago • Like

    • Joan A
      Joan A
      Joan A

      Thanks bro, it's a beautiful day.

      17 days ago • Like

    • Dan M.
      Dan M.
      Dan M.

      You're profiles are never flat. That's one of the keys to your success I think.

      17 days ago • Like • 1 person

    • Joan A
      Joan A
      Joan A

      You're right, but my calves don't think the same right now.

      16 days ago • Like • 1 person

  12. Joan A's Photo Joan A
    RUN
    alright 16.51 km 01:23 08:07 pace

    16.5 km. It's already very hot outside and I've decided to shorten my run, I've been all the run tired, now a shower and after that we're going to watch a soccer match at the st... read more

    18 days ago via Garmin
  13. Joan A's Photo Joan A
    RUN
    14.12 km 01:05 07:23 pace

    14 km. Another good run, left calf is better with calf guards. Tomorrow maybe I'll go longer if I feel fine. Nice weekend to everybody on the other side of the Atlantic Ocean.

    19 days ago via Garmin
  14. Joan A's Photo Joan A
    RUN
    11.14 km 00:51 07:19 pace

    11 km. I've been busy and this is the first run I've been able to do this week, as lately I'm fine but there is still something in my my left calf, but I think it's nothing imp... read more

    20 days ago via Garmin   
  15. Joan A's Photo Joan A
    RUN
    alright 10.22 km 00:51 07:59 pace

    10 km. Short run. After wearing calf guards to sleep, this morning I've woken up a bit better, left calf still hurts but not to stop me from running, so I've decided that one day off wasn... read more

    25 days ago via Garmin
  16. Joan A's Photo Joan A
    RUN
    18.62 km 01:29 07:42 pace

    18.5 km. Another good run but left calf hurts, till I don't feel perfect I won't run, I hope two days will be enough. Nice sunday to everybody.

    25 days ago via Garmin
    • Starlos
      Starlos
      Starlos

      I hope you feel better quickly.. Great job my brother...

      25 days ago • Like

    • Joan A
      Joan A
      Joan A

      Thanks Carlo, at last I've decided to run also today, I tell you in a new post.

      25 days ago • Like

  17. Joan A's Photo Joan A
    RUN
    20.08 km 01:34 07:29 pace

    20 km. After being off yesterday, today I've felt very fresh all the run and I've enjoyed the new loop that I'm discovering, tomorrow I'll repeat loop adding some miles for my u... read more

    26 days ago via Garmin
  18. Joan A's Photo Joan A
    RUN
    13.07 km 01:07 08:18 pace

    13 km. Another medium run, but this one in a harder profile. Adding more miles and as always, enjoying each run as the first.

    28 days ago via Garmin   
  19. Joan A's Photo Joan A
    RUN
    16.16 km 01:15 07:27 pace

    16 km. Medium run at a good pace, with breathing a bit hard and taking it as a tempo run but not pushing at 100%, it wasn't possible today. Tomorrow if I can maybe I'll do an interval run... read more

    29 days ago via Garmin   
  20. Joan A's Photo Joan A
    RUN
    alright 13.3 km 01:09 08:19 pace

    13 km. Medium run at recovery pace, again with head wind and rain. Maybe tomorrow I'll take a day off ... and now I'm ready to prepare our lunch. Have a nice sunday.

    about 1 month ago via Garmin   
    • Starlos
      Starlos
      Starlos

      Joan you are awesome my brother, another great run... Enjoy your day off tomorrow and may you have a fantastic day...

      about 1 month ago • Like • 1 person

    • Joan A
      Joan A
      Joan A

      Thanks Carlo. Now I'm enjoying of a sunny day and in a while I'm going to the park with my little daughter. May you have a great afternoon.

      about 1 month ago • Like