534 total / 0 in 2018

Running for fun and exercise, with occasion races to keep me motivated.

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Stephen logged 534 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    good 4.05 mi 01:18 19:22 pace

    A long walk/run with Cara.

  2. RUN
    good 1.99 mi 00:25 12:43 pace

    It feels good to be running again, even though I'm more than a little rusty at it. :)

  3. RUN
    good Short laps around neighborhood 1.56 mi 00:20 12:43 pace

    I can't promise that I'll keep doing this, but it was a really nice day for a run. Has it really been 5 months since I last wore my Garmin? I decided to break in the bikilas today for the... read more

  4. FIT
    good Fitness 19 00:40

    Weights and a stationary bike