Site:
http://blogs.oc.edu/sbell
Miles:
526 total / 0 in 2012
Goal:

Running for fun and exercise, with occasion races to keep me motivated.

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Stephen logged 526 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Stephen B.'s Photo Stephen
    FIT
    good Fitness 19 00:40

    Weights and a stationary bike

    6 months ago via Electric Miles
  2. Stephen B.'s Photo Stephen
    FIT
    alright Fitness 19 00:30

    Played around with various weights at the gym.

    6 months ago
  3. Stephen B.'s Photo Stephen
    RUN
    alright Fitness 19 - Treadmill 2 mi 00:25 12:30 pace

    Found out today that there's a decent gym (brand new) right next to my house that only costs $10/month. I'll be going there a lot until it decides to cool down in month or two.

    6 months ago
  4. Stephen B.'s Photo Stephen
    RUN
    good Treadmill 2.5 mi 00:25 10:00 pace

    Ran 2 miles with a goal pace of 10:00, took a walk for a while, then decided to try to sprint to keep it up for 2.5 miles. It worked, but I saw my heartrate get to 190. :-O

    7 months ago