- Miles:
- 6049 total / 1307 in 2013
- Goal:
Run A 5k and 10k to 16;00 and 33.00
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
4 mi
-
RUN
4 mi
-
RUN
-
RUN
6 mi
3 mile warmup/cooldown
1 mile
1200
400
300
200
100 -
RUN
toro park 10 mi 01:01 06:03 pace
long run with danny, first 2 miles 13;30 then started picking up and had a few miles at 537 pace and 540s
-
RUN
12 mi 01:22 06:49 pace
easy run with danny
-
RUN
6 mi
2 mile warm up
3miles=16;00 5;17 5;17 5;26
1 mile cool down -
RUN
7 mi 00:47 06:38 pace
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
6.5 mi 00:45 06:55 pace
-
RUN
5 mi 00:33 06:35 pace
-
RUN
4 mi
-
RUN
3.5 mi 00:26 07:25 pace
-
RUN
4 mi
-
RUN
-
RUN
-
RUN
Geovanni
Geovanni
