Corrie Kreisel ran: Fun with Run & Lunge ...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 203 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
fun with run & lunge + warmup & cooldown 2 mi

Fun with Run & Lunge

2 rounds for time:

400 m run
20 lunge curls 15/20 ea.
400 m run
20 lunge presses 15/20 ea.
400 m run
20 lunge snatches 15/20 ea.

I did this workout back on June 18 when we were apartment dwellers, but unfortunately I didn’t have a time to beat recorded. I remember there were people in my way on the treadmills so I ended up doing extra lunges. Not really a bad thing. Today’s time was 23:44. I’m not even close to keeping up with the people who post in the GPP comments, but I worked hard for that!!!!

http://corrieanne.com/2012/08/22/a-heros-welcome/

9 months ago