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  • 27 miles
  • 01:01 time
  • 2652 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    bit more w/Boyd 0.65 mi

    he's a bad dog. i have leash burn!

  2. RUN
    3.2 mi

    Before and after

  3. RUN
    good Crashed I was going for timed 5k 1.44 mi 00:10:00 06:56 pace

    Probably shouldn't have done that zuZka workout beforehand lol

  4. RUN
    good Speed work 2.61 mi 00:21 08:03 pace

    400,800,1200,1600 rest one min in between. Oops I just realized I did it backwards... Next time I'll do it the opposite - longest first!

  5. RUN
    good 2 2 mi

    Warmup and cd