Tomo
Watch #130. He wore a wig, followed pace setter for the first 5km, finished with the female winner in 2:25. I have never laughed so much watching a marathon.
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- Miles:
- 4651 total / 1202 in 2013
- Goal:
To qualify for Fukuoka international marathon (2:40).
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Entries
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RUN
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RUN
great Copenhagen marathon 2013 26.59 mi 02:58 06:42 pace
Very cooperative cool, rainy weather. As soon as the gate opened, I got into DM runners who placed ahead of other runners. No time loss at the start. Sweet! I ran conservative first half around 6:4... read more
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Great Performance:
Awesome! A great effort
3 days ago
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Congrats:
Wow! Great job!
3 days ago
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Thanks everyone. The last 3 marathons were all around this time. It seems I am stuck at 2:58.
Carl again finished within 2 sec from my time.3 days ago • Like
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VELO
bike 5.36 mi 00:44 7.2mph pace
6km to the start line. I was going to bike there, but maybe it takes too much calories? I think I will lose about 200-300kcal.
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If it's the marathon...no bike...save your energy!
4 days ago • Like
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I will bike it very slowly as I live nearby... Have a great run!
4 days ago • Like
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バスで行って正解でしたか？ ところでNigelさんのサブ4が嬉しくって、ついコメントしてしまいました。日本語で…。TGへ。不審な者ではナイ…とお伝えください、まし～。
3 days ago • Like
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RUN
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RUN
great marathon sports 10.37 mi 01:32 08:51 pace
4,3,2,1 min without looking watch. Then 5min sprint repeat. CPH marathon in one week!
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Good Luck:
what time are you shooting for? 2:55?
9 days ago
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調子も良さそうですから、期待して良いですね？風邪引かないで下さい！
8 days ago • Like
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Thanks Shiba and U. I am hoping weather stays cool.
8 days ago • Like
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RUN
great 1200m x3 4.63 mi 00:56 12:10 pace
Not much time. So short interval. I felt very tired on the last one, but not too bad.
3 4:21.9 0.74 5:53
5 4:18.7 0.72 5:58
7 4:19.2 0.74 5:51 -
RUN
great on a deck of a boat 5.92 mi 00:20 03:19 pace
Short sprint x 20. A bit crazy at 10pm. Inside the boat was full of drunken people. A little wiggling on the path was because I ran. I was running faster than Kenyans!
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Running on the deck! That's a new one! Great pace though..
10 days ago • Like
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That's a lot of sprinting! Were you on a cruise?
8 days ago • Like
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There was nothing else to do. LOL
Yes, it was a cruise ship, but too small to run a marathon.8 days ago • Like
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Norway. Cannot run today. Raining hard.
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ナウシカの世界ですね！最近はRRにもNorwayからの留学生で無茶苦茶速い子が参加してるんですよ。
12 days ago • Like
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Incredible!!
12 days ago • Like
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わわ～！大自然！しかもサブそ～。せっかくの旅行、お天気良くなると良いね!
11 days ago • Like
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ナウシカってノルウェーなんです？知らなかった。険しい崖にあふれる滝なんですが、ハワイとはまた違って綺麗でした。
Thanks Brandon. I had to skip last bit of training. Hopefully it is ok for CPH marathon this weekend.
ノルウェーはデンマークにも増して天気が悪いそうですが、観光の間は晴れてました。そして走ろうとすると雨。10 days ago • Like
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RUN
great Norway 4.68 mi 00:50 10:44 pace
Last scandinavian country to explore. Tomorrow heading to Fjord.
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Nice Job:
おお！今度はノルウェー。どんなとこです?またお写真もおねがいしマッスル! こちらはGarminちゃんのサイトがダウンしていてアップ不可NO～！です。 今日は木曜日のNathan先生のランの会に初参加して来ましたよ～。
13 days ago
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have fun!
13 days ago • Like
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おお、どうでした？きつかった？
12 days ago • Like
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駅伝出場者が多かったので(先生含む)、軽めだったと思うのですが、8分走ったあとの10分が長い長い…。走り始める前にストレッチをしながらのWarm upもみんなでやって、とっても良い感じです。
11 days ago • Like
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great recovery jog 15.84 mi 02:24 09:05 pace
Last 2 miles were build up.
15 7:27.3 1.00 7:27
16 7:07.1 1.00 7:07
17 2:02.6 0.30 6:48-
Nice Job:
お！得意の終わり間際のビルドアップ出た～！
15 days ago
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You're Funny:
recovery! that's a long run for me.
15 days ago
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リカバリーは14mile目で終わって、15からは次のレースに向けて練習開始！ってことですね。
15 days ago • Like
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Mini 10k finish. I was closing to lady's marathon sports coach. Carlos was coming from behind. Guess who finished last?......me. LOL.
What's the chance 3 of us train together finish withi... read more2 people liked what Tomo shared-
Nice shirt! Next time, try to out kick them!
16 days ago • Like
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Great finish...try a hot pink shirt next race!
14 days ago • Like
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Indeed I have one from Girl's 5k!
14 days ago • Like
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RUN
great 5min x5@6:15 + marathon sports 11.02 mi 02:09 11:44 pace
Maybe I will do intervals every day. Sprint relay was fun.
1 5:00.0 0.80 6:15
3 5:00.0 0.80 6:16
5 5:00.0 0.81 6:12
7 5:00.0 0.79 6:18
9 5:00.0 0.82 6:05 -
RUN
Tomo
Loading people...
so fast. maybe we should wear wigs.
about 4 hours ago • Like