Hey Jeff! How have u been?! How is the training for the tri going? Hope you a... read more

What's happening with Jeff? No gym..no miles...Hope all is well.

Time to come back! hope all is well!

Great way to start off your vacation. Have a great time! on a workout

Great run Jeff!!! You a butt kicker! Glad you're feeling better too. on a workout

you deserve a medal for even attempting to go for a run after four pints! on a workout

glad to hear you're running pain-free! hope your ankle is 100% soon. on a workout

Glad you got it done.. I am sure you'll be back to where you were in no time.... read more

HAHA.. did slow you dow? doesn't seem that way... Great run Jeff. on a workout

congrats Jeff! awesome results considering everything you've mentioned :) on a workout

Great pace Jeff!! on a workout

Nice run -- take it easy, remember... you want to be doing this your whole li... read more

Get some sleep Jeff--nice run! on a workout

Congrats on a great fast Turkey Trot, Jeff!! on a workout

great pace. i'm still working on getting my 5K that fast! on a workout

Woohoo.. glad to see you go this one in.. .. Hope your 10K turns out to be a ... read more

Sounds like Sunday is shaping up quite nicely - I know you'll finish that rac... read more

Awesome splits Jeff! on a workout

great pace Jeff.. WTG.. sorry to hear about your ankle, but looks like its al... read more

Wooot woot Jeff! Way to rock it! on a workout

Great run Jeff... I'm sure the taper is just what your ankle ordered. ;-) on a workout

Great run Jeff! Happy Friday! on a workout

Awesome splits! on a workout

Great job speedy Jeff! Awesome Tempo run!! on a workout

Happy Birthday Jeff. That's great that you can run half your age. I won't e... read more

love 2-mile repeats - great pace!!! on a workout

Great Jeff! I'm sure you've picked up some big CRR Grand Prix points as well! on a workout

excellent run and pace! on a workout

Solid pace for 15 and change. on a workout

To complete a Marathon, you must think of it as a series of 1-mile runs. Jus... read more

very nice Jeff!!! u r doing awesome!!! nice pace! on a workout

Nice job. You are as old as you feel. on a workout

Hope the back isn't too bad... :-) on a workout

You're running great! Keep those miles coming!

sweet run! excellent pace! on a workout

Nice to run, and balance with family. Tough to get runs in while balancing w... read more

I commend your discipline to get your run but more importantly your commitmen... read more

nice job! on a workout

Awesome 7 miler Jeff. Great run for a Tuesday! on a workout

great job!!! on a workout

Nice 10 miler. Great pace for a day like today. on a workout

Xlnt run Jeff! on a workout

wonderful mileage Jeff! :) on a workout

Awesome run Jeff! on a workout

You are unbelievable!!! on a workout

Hey buddy, great to see you this morning! Awesome job today, sounds like a p... read more

Great job on the 30 day streak, Jeff! on a workout

You are a machine Jeff....awesome runs my friend! on a workout

Great job! Keep it up. on a workout