Jeff Caylor ran: Great run with the Co...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 03:35 time
  • 10:32 pace
  • 3162 calories
  •  
  •  
  • 709 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7buc%60gb%60eplubna%7earhj%40tdjzb%40a%7ccobly%7bk%60kcifi%7dcpn%7dhff%7ddtg_g%7cb_bpd%7badkmcbcaa%60pejbboav%7dawyfdqezcgjmj%5e%7ddn%40ectfsmldajzuataybh%40izpr%40%40%7ecrklcf%40cdldmp%5ey%40pbojs%60%40ufnwfeshcaw%5co%40%7dlkudd%7b%40qkbgqdcbsjihyx%7d%40pmljf%7bejfwb%7ecu%40dbebfawebfcczaig%7ebcjfcgbxuaciif%40mbxirpfmcrauctbscpcwsfx%7dd%7cakfd%5dalchtwxc%5dtmqnti%40fu%3fhfma%7esmchoi%40hbqb%7ecsdfdyapbcancue%7cpqb%60gmajcjvpffhl%40je%7c%40fedbzblpsfkaaaefeawdcc%40%7easalao%40zc%40ce%40uo%40mnnbbk%40d%40yb%7e%40g%40wgeipaaacw%40%5ds%40onxmude_%40sm%7dkwaocua%7bkwdwaya%5bu%40iaigscmhubocwccfkaw%40%7db_amgebeg_emeqg_faffyatjok%60aua%5e%7dad%40odc_czdkcndkbfgwbzb%7bafccdragcheckbbccnbobjkwgbcw%40vh%7d%40%7ereahho%40fhipmhlvadricpq_azi%7dbxaga%7cb%7bcraac%7ehoihdiengkfbwuhno_ahjacvgwbfccbleoejckalaccfcodhc%7bc%7caoarbua%7chwcpp%7e%40dcbehpxbvkd%40vehtbuxhi%5etilniz%40%60pd%40toi%7eig%40vkg%40j%7baws%40fcuctny%40ncol%5eq%40rmamd%40_%40%5esd_%40a%40%7bbki%5de%40o%40qmd%7ehydflydris%40hd_%40hfo%40lylhdc%7eaa%40rna%40jibiqe%40jhwn%40m%40%60%40usvl_lvcyd%7eaac%7cawivhgjngijte%7bcdacclawkliqgnceltdyhheucmqjkdwhg%40%7b%40a%40y%40sb_%40odu%7b%40%5dghtmilzsnaavh%40ha%7eer%40dbv%40jedcnjh%40fcb%40leml%40sr%5b%40kawejed%7bgsaaa%40q%40_awkak%40kdb%5bm%40gd%3focjogmv%40ed%40f%40bapedbzflazf%7cbg%40%7c%40%7d%40nk%40e%40ubfci  
great Saturday Long run with the Colonial Road Runners. 20.34 mi 03:35 10:32 pace

Great run with the Colonial road runners. 2 of us did the 20... My first in a LONG time... Shannon's first 20 ever! Great morning and a great run. Burned 3162 calories? I guess I have some eating to do today!