- Site:
- http://bm40plus.blogspot.com/
- Miles:
- 2725 total / 312 in 2012
- Goal:
Complete my FIRST Triathlon (1/2 iron) and run another Marathon (#5) in the fall.
Jeff Caylor ran: My in laws leave tomo...
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- 4 miles
- 00:45 time
- 11:47 pace
- 559 calories
- details
great
Last run with Papa
3.85
mi
00:45
11:47 pace
My in laws leave tomorrow. Last day for Dan and me to get a run in. Very enjoyable run. Kept it slow, but it was a beautiful day for a run. Ankle felt good. The 10th can't get here soon enough!
- Gear
- Weather

