Jeff Caylor ran: My in laws leave tomo...

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  • 4 miles
  • 00:45 time
  • 11:47 pace
  • 559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Last run with Papa 3.85 mi 00:45 11:47 pace

My in laws leave tomorrow. Last day for Dan and me to get a run in. Very enjoyable run. Kept it slow, but it was a beautiful day for a run. Ankle felt good. The 10th can't get here soon enough!

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
559