Jeff Caylor ran: Another Great evening...

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  • 4 miles
  • 00:35 time
  • 09:05 pace
  • 643 calories
  •  
  •  
  • 179 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Quick Great Hill OandB 3.9 mi 00:35 09:05 pace

Another Great evening run. 55 degrees in the middle of December?! I'll take it!!!! Even if it was raining...

Ran into (not literally) a friend and talked for a bit. ...giving me tips for prepping for my 1/2 Ironman for the bike portion. He strictly bikes, and has last about 100 pounds over the last couple of years. He did about a mile of my run with me, before riding home. See you next week John...

6 months ago via Nike+

Gear
Effort
  • Currently 3/5 Effort.
Calories
643
  • Pantha M.
    Pantha M.
    Pantha M.

    Great run, Jeff! It was beautiful out!! Hope it stays like this for a while! Good luck with the half Ironman! That's pretty cool and amazing!

    6 months ago • Like

  • Christine
    Christine
    Christine

    55 degrees?! Jealous! Great run!

    6 months ago • Like

  • Kevan E.
    Kevan E.
    Kevan E.

    Nice 4 in the rain mate.

    6 months ago • Like

  • MartyP
    Marty
    Marty

    hello jeff. good to see you back. hope all good with you and your girls?

    6 months ago • Like

  • Martin A.
    Martin A.
    Martin A.

    Nice job in the rain Jeff.

    6 months ago • Like

  • Jeff C.
    Jeff C.
    Jeff C.

    Things are great! The girls are awesome. 2011 was rough Marty... Looking for a great 2012! Looks like you've been pretty busy!

    6 months ago • Like