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Entries

  1. RUN
    great Fitness Run - dreadmill 4 mi 00:41 10:15 pace

    Easy run. Gotta get moving. Wearing new Altras. Love them!

  2. RUN
    good BW Fitness run 3 mi 00:31 10:16 pace

    Another one done on the treadmill. Lazy day. Going to see Big Hero 6 with the girls today.

  3. RUN
    good It's cold out there! 4 mi 00:42 10:30 pace

    I'm so out of shape, I am sore from my run two days ago. Rebekah and I had a nice run at the gym.

    Time for a change in 2015. I have a score of excuses for not running much in 2014, but th... read more

  4. RUN
    alright Last run of the Year 2.18 mi 00:24 11:06 pace

    WOW! I'm outta shape! Back to DailyMile and running again. Rebekah (Mrs. C) is on here now with me. Started a challenge 2015 in 2015 as a team run. Wish us luck!

  5. RUN
    good It's been a while! 6.66 mi 01:09 10:21 pace

    Longest run in a Loooooong time. About 13 for the weekend.

  6. RUN
    great Nice run 3.87 mi 00:36 09:26 pace

    Time to get the morning runs in again. Spartan Beat in less than 4 weeks. I'm in trouble!

  7. RUN
    great Run with Mrs C 3.24 mi 00:43 13:24 pace

    Slow run, but Nice to get out with the Mrs. She's running now! ...and I'm getting my running mojo back.

  8. FIT
    great Body Blast 00:45

    Body still store from 'Murph' on Monday... ...and LOTS of push-ups today! OUCH! I looked like I'd jumped in the pool when we finished. Another great workout.

  9. FIT
    great Memorial Day - WOD: Murph 01:00

    5 minutes faster than the last time I did this in November, and I was wearing a 20 pound vest! I expect to be significantly faster next time I do this... Great group of people - and a few of us v... read more

  10. RUN
    great Tabata and then some 3 mi 01:15 25:00 pace

    Missed Crossfit with a sick child, but got quite the sweat on this 45 minute Tabata workout. Pushups, jump ropes, lots of burpees and more. Then ran 3 miles just because.

    • Cari H.
      Cari H.

      I think you more than made up for the missed class. Hope the kiddo feels better.

      over 1 year ago Like1 person

  11. FIT
    great Body Blast and Double Unders 00:45

    Awesome sweat today. Two set of 10 and 1 set of 20 Double Unders. 100 SUs along with the workout. Worked alot of Shoulders today!

  12. Shared Photo

    My second time placing in a race, and my second fastest 5K! ...I couldn't believe it! :o) I haven't run in weeks because of my ankle. I guess I'm healed up!

  13. FIT
    great Office - Bootcamp 00:45

    Not terribly difficult, but a good sweat.

  14. RUN
    great Abington 5K 3.1 mi 00:22 07:09 pace

    I haven't run in 3 weeks. Ankle felt great! Colonial Road Runners Grand Prix race today. I got 4th in my age group AGAIN! Gotta spend some time and work on my speed work! I felt I could h... read more

    • Gina G.
      Gina G.

      Oh man - 4th is tough! While no bling, I suppose it's better than whatever place I came in in my AG though. :0) Awesome race and glad to hear the ankle is feeling good.

      over 1 year ago Like

    • Show 3 more comments...
    • Tiph
      Tiph

      Awesome race performance after those ankle issues! Well done!

      over 1 year ago Like

    • Bill R.
      Bill R. Great Performance
      Great Performance:

      Great job on the 5k! And, I'm glad to hear your ankle is healed up.

      over 1 year ago

  15. FIT
    great Easy Yoga to help a stressful... 00:45

    Am I the only guy in Yoga these days... Not that I'm complaining. Needed this stretch before my 5K tomorrow... First run since I injured it 3 weeks ago... Firmware updates on SAN equipment... read more

  16. FIT
    great DU Wednesday and Body Blast 01:00

    Warmed up with 20 Double Unders. Body Blast class focusing on chest and back. 4 sets of jump rope in there that included ending with 10 Double Unders. Cool Down. 15 Double Unders. I was actually ... read more

    • Chio
      Chio

      aww - cuddles and double-jumps with a strong ankle! sounds like you had a great hump day!

      over 1 year ago Like1 person