- Site:
- http://bm40plus.blogspot.com/
- Miles:
- 2442 total / 29 in 2012
- Goal:
Continue improving my fitness... Just enjoy running in 2011.
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Jeff logged 2442 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
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RUN
Another Goodyear run 2.72 mi 00:21 07:54 pace
Another easy run in Goodyear. Ran in the morning - a very cold 55 degrees out! :o)
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RUN
great Good Year Arizona 5.4 mi 00:54 10:00 pace
Nice run around Goodyear, AZ outside of Phoenix. Slow run, taking pics along the way. Even got a pic of a Roadrunner (didn't come out very well). 80 degrees when I went running! Loved it!
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RUN
Lived to 101! Love you Grandm... 3.25 mi 00:29 08:58 pace
Last run of the year was an emotional one for for. My Grandmother, who I lived with for a couple years as a small child died today at 101 years of age. She will be missed. Love you Grandma! Se... read more
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So sorry about her passing!
about 1 month ago • Like
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nice memorial run for your grandmother. i'm sure she lived a long and happy life with you as your grandson!
about 1 month ago • Like
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So sorry for your loss, Jeff.........
about 1 month ago • Like
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RUN
great Last run with Papa 3.85 mi 00:45 11:47 pace
My in laws leave tomorrow. Last day for Dan and me to get a run in. Very enjoyable run. Kept it slow, but it was a beautiful day for a run. Ankle felt good. The 10th can't get here soon enough!
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RUN
Quick brick 2.25 mi 01:15
Brick day 2. Ankle is pretty sore still. MRI results not good, so keeping mileage low and training for the other parts of my tri. Chatted with Cathi and Anne for a bit. Sooo looking forward to Marc... read more
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Sorry to hear about that ankle Jeff. Just do what you can, you're swim and bike will keep that cardio in good shape - get healthy my man.
about 1 month ago • Like
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VELO
great Spin class 23 mi 01:00 23.0mph pace
545am spin class.... Awesome! First time evah! Great work out, and fun... Guess I need this for June.
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RUN
great Run at the Y 2.22 mi 00:18 08:12 pace
Is this called a brick? Spinning for 10 Miles and a quick run to finish off the day.
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Brick, for sure! Well done!
about 1 month ago • Like
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Nice job, Jeff!
about 1 month ago • Like
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You got it - nice job!!!
about 1 month ago • Like
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FIT
great Spinning at the Y 10 mi 00:30 03:00 pace
First time doing this in probably a decade. ...but require for a my 1/2 ironman, so I guess I better start.
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Great start!
about 1 month ago • Like
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- RUN
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Heading out on my Christmas run next to our festive bell that some friends gave us. Pretty heavy, but was able to mount it to our front tree. Wearing my Santa Hat - well, more of an elf's hat.
7 people liked what Jeff shared -
RUN
great Merry Christmas! 3.09 mi 00:31 10:10 pace
With all this good food I'm eating, I needed to get a run in. Cold, but beautiful morning. What ever holiday you are celebrating, may it be merry, and have a Happy New Year! My girls had a wonde... read more
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merry christmas jeff. glad your girls enjoyed the day
about 1 month ago • Like
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Good Christmas run Jeff.
about 1 month ago • Like
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RUN
great 3.08 mi 00:37 11:53 pace
Great run with my father in law on Christmas Eve. Just below Freezing, but no wind. Great day for a run! Had my MRI last week. Hopefully find out results on Tuesday.
- FIT
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RUN
great Quick Great Hill OandB 3.9 mi 00:35 09:05 pace
Another Great evening run. 55 degrees in the middle of December?! I'll take it!!!! Even if it was raining...
Ran into (not literally) a friend and talked for a bit. ...giving me tips for prepp... read more
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Great run, Jeff! It was beautiful out!! Hope it stays like this for a while! Good luck with the half Ironman! That's pretty cool and amazing!
about 1 month ago • Like
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Nice job in the rain Jeff.
about 1 month ago • Like
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Things are great! The girls are awesome. 2011 was rough Marty... Looking for a great 2012! Looks like you've been pretty busy!
about 1 month ago • Like
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Time for a quick run in the rain. 55 out though, so not complaining - yet.
2 people liked what Jeff said -
RUN
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Great job! Must feel great to be back on track!
about 1 month ago • Like
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RUN
great Evening Run 3.84 mi 00:37 09:37 pace
Ran after girls went to bed. Felt great! Running in Free Run 2 from Nike. I LOVE them! Back into the routine this week...
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Same loop? Bought a pair, but only use the in the gym now.
about 1 month ago • Like
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Up and over Great Hill on the BSU Campus. Safest Route in the dark. They rebuilt the Stadium on Campus, and now we can't run on it at night - locked up. TOTALLY bummed...
about 1 month ago • Like
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Nice run! Great to see you back!
about 1 month ago • Like
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Tough year! 1/2 Ironman scheduled in June.. Not like a marathon, so I actually have to train! ;o)
about 1 month ago • Like
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RUN
great Evening Run 3.9 mi 00:37 09:28 pace
Finally got one in... Felt great! Running in my new NIke Free's!
Jeff
Jeff
Loading people...
Still need to update last weeks runs in AZ.
about 1 month ago • Like
Great spin Jeff!
about 1 month ago • Like
Nice speedy spinning, Jeff!
about 1 month ago • Like
Nice job Jeff
30 days ago • Like