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Jeff logged 3114 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good It's been a while! 6.66 mi 01:09 10:21 pace

    Longest run in a Loooooong time. About 13 for the weekend.

  2. RUN
    great Nice run 3.87 mi 00:36 09:26 pace

    Time to get the morning runs in again. Spartan Beat in less than 4 weeks. I'm in trouble!

  3. RUN
    great Run with Mrs C 3.24 mi 00:43 13:24 pace

    Slow run, but Nice to get out with the Mrs. She's running now! ...and I'm getting my running mojo back.

  4. FIT
    great Body Blast 00:45

    Body still store from 'Murph' on Monday... ...and LOTS of push-ups today! OUCH! I looked like I'd jumped in the pool when we finished. Another great workout.

  5. FIT
    great Memorial Day - WOD: Murph 01:00

    5 minutes faster than the last time I did this in November, and I was wearing a 20 pound vest! I expect to be significantly faster next time I do this... Great group of people - and a few of us v... read more

  6. RUN
    great Tabata and then some 3 mi 01:15 25:00 pace

    Missed Crossfit with a sick child, but got quite the sweat on this 45 minute Tabata workout. Pushups, jump ropes, lots of burpees and more. Then ran 3 miles just because.

    • Cari H.
      Cari H.

      I think you more than made up for the missed class. Hope the kiddo feels better.

      over 1 year ago Like1 person

  7. FIT
    great Body Blast and Double Unders 00:45

    Awesome sweat today. Two set of 10 and 1 set of 20 Double Unders. 100 SUs along with the workout. Worked alot of Shoulders today!

  8. Shared Photo

    My second time placing in a race, and my second fastest 5K! ...I couldn't believe it! :o) I haven't run in weeks because of my ankle. I guess I'm healed up!

  9. FIT
    great Office - Bootcamp 00:45

    Not terribly difficult, but a good sweat.

  10. RUN
    great Abington 5K 3.1 mi 00:22 07:09 pace

    I haven't run in 3 weeks. Ankle felt great! Colonial Road Runners Grand Prix race today. I got 4th in my age group AGAIN! Gotta spend some time and work on my speed work! I felt I could h... read more

    • Gina G.
      Gina G.

      Oh man - 4th is tough! While no bling, I suppose it's better than whatever place I came in in my AG though. :0) Awesome race and glad to hear the ankle is feeling good.

      over 1 year ago Like

    • Show 3 more comments...
    • Jeff C.
      Jeff C.

      Hey! Found out I actually got 3rd! so psyched! 2nd time I've placed in my age group. This is officially my second fastest 5K!

      over 1 year ago Like1 person

    • Tiph
      Tiph

      Awesome race performance after those ankle issues! Well done!

      over 1 year ago Like

  11. FIT
    great Easy Yoga to help a stressful... 00:45

    Am I the only guy in Yoga these days... Not that I'm complaining. Needed this stretch before my 5K tomorrow... First run since I injured it 3 weeks ago... Firmware updates on SAN equipment... read more

  12. FIT
    great DU Wednesday and Body Blast 01:00

    Warmed up with 20 Double Unders. Body Blast class focusing on chest and back. 4 sets of jump rope in there that included ending with 10 Double Unders. Cool Down. 15 Double Unders. I was actually ... read more

    • Chio
      Chio

      aww - cuddles and double-jumps with a strong ankle! sounds like you had a great hump day!

      over 1 year ago Like1 person

  13. FIT
    great Office Gym - High Energy Grou... 00:45

    Any of the jumping moves, I did Thrusters at 80 pounds. Great workout and energy today. Back at Crossfit tomorrow and Saturday morning.

  14. FIT
    great WOD: Benfica 00:18

    Didn’t realize it at the time, but got a new Max for Clean and Jerk today – #165. The Jerk was surprisingly easy too! Didn't even split jerk because of the ankle. I can’t wait to do this ladde... read more

    • Sean C.
      Sean C.

      Congrats on the new max Jeff! Great job!!

      over 1 year ago Like

    • Bill R.
      Bill R.

      Great work on upping the weights. Hope that ankle gets better for the next grand prix race.

      over 1 year ago Like

    • Sandi M.
      Sandi M.

      nice workout Jeff!

      over 1 year ago Like

    • Patricia B.
      Patricia B.

      That's great! Sometimes our breakthroughs come wen we're not trying to make them.

      over 1 year ago Like

  15. FIT
    great Lunch time - Crosstraining an... 01:00

    Warmed up with 4 rounds of: 5 HSPU, 10 knees to chest (in extended dip position), 20 sit-ups. I had to finish off my HSPU's with kipping on the last round. Then 45 minutes of Yoga. ...had to ... read more

  16. FIT
    injured WOD:Step it Up 01:00

    Warmed up with pushups, row and pullups. Strength workout - 15 minutes to get max 3 rep front squat. I got to #195.

    I had to scale this workout to the rower (250M) instead of Double Unders. Ankl... read more

  17. FIT
    great Adhoc Crossfit 00:15:00

    1.5 mile bike, 50 #50 Thrusters, and 20 pullups. Missed the box this morning, but got 9 hours of sleep! No rower at the office gym. Made do with what I had. Quick workout, but felt good - got th... read more

  18. Anyone do Vegetable smoothies? Does not sound appetizing to me... Any suggestions?

    • Israel R.
      Israel R.

      yeah... DON't DO IT!!! ...

      over 1 year ago Like

    • Show 2 more comments...
    • Jeff C.
      Jeff C.

      LOL. I actually had someone at work ask me about them... Said, I'd never tried them other than a V8. He's trying to push more veggies on himself in quick and easy way... I told him there's no magic pill to a good diet. You just need to do it!

      Told him I'd ask around, this is about a good a place as any to start! :0)

      over 1 year ago Like

    • Jeff C.
      Jeff C.

      @tiph - what do you mix the veggie smoothie with?

      over 1 year ago Like

  19. FIT
    great Quick workout and Yoga for Lunch 01:00

    I had to scale down a couple of Yoga positions so I wouldn't hurt my ankle, but a great stretch. Got a little sweat in this one. A quick workout before consisting of 5 rounds of Pushups (5),... read more

  20. NOT in a good place today... Ankle is tender going up and down stairs. Supposed to run my 1/2 marathon Sunday... If it's not better by Sunday morning I'll have to cancel. I did NOTHIN... read more