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Jeff logged 3179 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    great Awesome day! 3.32 mi 00:33 09:49 pace

    Beautiful way to end the day. Finally got an outside run in. Residence Inn that I'm staying at, this time, is right next to the water and a great running trail. Even though I'm away fro... read more

  2. RUN
    great 4.61 mi 00:51 10:58 pace

    First mile was with my little one while she road her bike. Lily and I walked 2 miles, and Thing 2 and 3 must have ridden 4, easily. Nice to get a run in. Weather was great!

  3. RUN
    great Easy run with Rebekah 2.13 mi 00:31 14:39 pace

    Took her up Great Hill for a 2 mile loop. :)

  4. RUN
    great Bridgewater run 3.81 mi 00:41 10:47 pace

    easy weekend run.

  5. RUN
    great Run to High School 3.27 mi 00:39 11:59 pace

    Been a while. Need to make this consistent

  6. RUN
    great Easy dreadmill run 3.1 mi 00:30 09:40 pace

    Easy run on dreadmill to end the weekend.

  7. RUN
    great San Mateo dreadmill run 5.6 mi 00:55 09:49 pace

    Dreadmill run. Felt good and sweaty.

  8. RUN
    Dreadmill in San Mateo 5 mi 00:49 09:48 pace

    Easy run, but tired. Dark out, but will get one outside before I leave!

  9. RUN
    great Dreadmill - ready for cleared... 4 mi 00:41 10:15 pace

    Nice Easy Run

  10. RUN
    great Felt good to get some miles in. 6.2 mi 01:00 09:40 pace

    Nice Easy run. To much ice on the roads for me still

  11. RUN
    good Got it in before the Gym Closed 3.2 mi 00:29 09:03 pace

    Faster than I wanted to go, but needed the miles in. 16 outside, and been cleaning up the snow/ice and chopping wood for the past 2 hours. That's a work out right?

  12. RUN
    great Fitness Run - dreadmill 4 mi 00:41 10:15 pace

    Easy run. Gotta get moving. Wearing new Altras. Love them!

  13. RUN
    good BW Fitness run 3 mi 00:31 10:16 pace

    Another one done on the treadmill. Lazy day. Going to see Big Hero 6 with the girls today.

  14. RUN
    good It's cold out there! 4 mi 00:42 10:30 pace

    I'm so out of shape, I am sore from my run two days ago. Rebekah and I had a nice run at the gym.

    Time for a change in 2015. I have a score of excuses for not running much in 2014, but th... read more

  15. RUN
    alright Last run of the Year 2.18 mi 00:24 11:06 pace

    WOW! I'm outta shape! Back to DailyMile and running again. Rebekah (Mrs. C) is on here now with me. Started a challenge 2015 in 2015 as a team run. Wish us luck!

  16. RUN
    good It's been a while! 6.66 mi 01:09 10:21 pace

    Longest run in a Loooooong time. About 13 for the weekend.