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Entries

  1. RUN
    great Easy dreadmill run 3.1 mi 00:30 09:40 pace

    Easy run on dreadmill to end the weekend.

  2. RUN
    great San Mateo dreadmill run 5.6 mi 00:55 09:49 pace

    Dreadmill run. Felt good and sweaty.

  3. RUN
    Dreadmill in San Mateo 5 mi 00:49 09:48 pace

    Easy run, but tired. Dark out, but will get one outside before I leave!

  4. RUN
    great Dreadmill - ready for cleared... 4 mi 00:41 10:15 pace

    Nice Easy Run

  5. RUN
    great Felt good to get some miles in. 6.2 mi 01:00 09:40 pace

    Nice Easy run. To much ice on the roads for me still

  6. RUN
    good Got it in before the Gym Closed 3.2 mi 00:29 09:03 pace

    Faster than I wanted to go, but needed the miles in. 16 outside, and been cleaning up the snow/ice and chopping wood for the past 2 hours. That's a work out right?

  7. RUN
    great Fitness Run - dreadmill 4 mi 00:41 10:15 pace

    Easy run. Gotta get moving. Wearing new Altras. Love them!

  8. RUN
    good BW Fitness run 3 mi 00:31 10:16 pace

    Another one done on the treadmill. Lazy day. Going to see Big Hero 6 with the girls today.

  9. RUN
    good It's cold out there! 4 mi 00:42 10:30 pace

    I'm so out of shape, I am sore from my run two days ago. Rebekah and I had a nice run at the gym.

    Time for a change in 2015. I have a score of excuses for not running much in 2014, but th... read more

  10. RUN
    alright Last run of the Year 2.18 mi 00:24 11:06 pace

    WOW! I'm outta shape! Back to DailyMile and running again. Rebekah (Mrs. C) is on here now with me. Started a challenge 2015 in 2015 as a team run. Wish us luck!

  11. RUN
    good It's been a while! 6.66 mi 01:09 10:21 pace

    Longest run in a Loooooong time. About 13 for the weekend.

  12. RUN
    great Nice run 3.87 mi 00:36 09:26 pace

    Time to get the morning runs in again. Spartan Beat in less than 4 weeks. I'm in trouble!

  13. RUN
    great Run with Mrs C 3.24 mi 00:43 13:24 pace

    Slow run, but Nice to get out with the Mrs. She's running now! ...and I'm getting my running mojo back.

  14. FIT
    great Body Blast 00:45

    Body still store from 'Murph' on Monday... ...and LOTS of push-ups today! OUCH! I looked like I'd jumped in the pool when we finished. Another great workout.

  15. FIT
    great Memorial Day - WOD: Murph 01:00

    5 minutes faster than the last time I did this in November, and I was wearing a 20 pound vest! I expect to be significantly faster next time I do this... Great group of people - and a few of us v... read more

  16. RUN
    great Tabata and then some 3 mi 01:15 25:00 pace

    Missed Crossfit with a sick child, but got quite the sweat on this 45 minute Tabata workout. Pushups, jump ropes, lots of burpees and more. Then ran 3 miles just because.

    • Cari H.
      Cari H.

      I think you more than made up for the missed class. Hope the kiddo feels better.

      almost 2 years ago Like1 person