Jeff
I haven't run in 3 weeks. Ankle felt great! Colonial Road Runners Grand Prix race today. I got 4th in my age group AGAIN! Gotta spend some time and work on my speed work! I felt I could h... read more
- Site:
- http://bwpaleo.blogspot.com/
- Miles:
- 3097 total / 80 in 2013
- Goal:
Get Stronger and more fit! I want to be able to Snatch over 200 this year...
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Entries
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RUN
great Abington 5K 3.1 mi 00:22 07:09 pace
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FIT
great Easy Yoga to help a stressful... 00:45
Am I the only guy in Yoga these days... Not that I'm complaining. Needed this stretch before my 5K tomorrow... First run since I injured it 3 weeks ago... Firmware updates on SAN equipment... read more
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FIT
great DU Wednesday and Body Blast 01:00
Warmed up with 20 Double Unders. Body Blast class focusing on chest and back. 4 sets of jump rope in there that included ending with 10 Double Unders. Cool Down. 15 Double Unders. I was actually ... read more
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FIT
great Office Gym - High Energy Grou... 00:45
Any of the jumping moves, I did Thrusters at 80 pounds. Great workout and energy today. Back at Crossfit tomorrow and Saturday morning.
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FIT
great WOD: Benfica 00:18
Didn’t realize it at the time, but got a new Max for Clean and Jerk today – #165. The Jerk was surprisingly easy too! Didn't even split jerk because of the ankle. I can’t wait to do this ladde... read more
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Congrats on the new max Jeff! Great job!!
13 days ago • Like
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Great work on upping the weights. Hope that ankle gets better for the next grand prix race.
13 days ago • Like
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nice workout Jeff!
12 days ago • Like
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That's great! Sometimes our breakthroughs come wen we're not trying to make them.
12 days ago • Like
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FIT
great Lunch time - Crosstraining an... 01:00
Warmed up with 4 rounds of: 5 HSPU, 10 knees to chest (in extended dip position), 20 sit-ups. I had to finish off my HSPU's with kipping on the last round. Then 45 minutes of Yoga. ...had to ... read more
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FIT
injured WOD:Step it Up 01:00
Warmed up with pushups, row and pullups. Strength workout - 15 minutes to get max 3 rep front squat. I got to #195.
I had to scale this workout to the rower (250M) instead of Double Unders. Ankl... read more
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FIT
great Adhoc Crossfit 00:15:00
1.5 mile bike, 50 #50 Thrusters, and 20 pullups. Missed the box this morning, but got 9 hours of sleep! No rower at the office gym. Made do with what I had. Quick workout, but felt good - got th... read more
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Anyone do Vegetable smoothies? Does not sound appetizing to me... Any suggestions?
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yeah... DON't DO IT!!! ...
15 days ago • Like
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LOL. I actually had someone at work ask me about them... Said, I'd never tried them other than a V8. He's trying to push more veggies on himself in quick and easy way... I told him there's no magic pill to a good diet. You just need to do it!
Told him I'd ask around, this is about a good a place as any to start! :0)
15 days ago • Like
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@tiph - what do you mix the veggie smoothie with?
15 days ago • Like
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FIT
great Quick workout and Yoga for Lunch 01:00
I had to scale down a couple of Yoga positions so I wouldn't hurt my ankle, but a great stretch. Got a little sweat in this one. A quick workout before consisting of 5 rounds of Pushups (5),... read more
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NOT in a good place today... Ankle is tender going up and down stairs. Supposed to run my 1/2 marathon Sunday... If it's not better by Sunday morning I'll have to cancel. I did NOTHIN... read more
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Decided to call it off... Not worth the risk. Ankle feels better today - managed to go down the stairs by just limping instead of shuffling... 5K in 2 weeks?! I should be down for that one....
15 days ago • Like
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RUN
good 10 miler from Church 10.12 mi 01:31 09:01 pace
Ran this Sunday... Ran home from church to just put some miles in before the Half of Quincy next weekend... Warmer than I expected, but a beautiful day for a run! My ankle is REALLY tender now, ... read more
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good luck!
21 days ago • Like
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FIT
great Office Gym - Insanity 00:30
That was a fantastic workout! Wish we had this twice a week at least...
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Tribute Run Saturday after Boston Marathon. Great group of People!
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RUN
Run for your Mother 4.5 mi 00:33 07:25 pace
Grand Prix Race Sunday. Fully recovered from my cold, and mostly recovered from my back injury, this was nearly a perfect race for me. 10th place over all, but fifth in my age group. I did MUCH b... read more
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RUN
great Special Training Run with CRR 3.25 mi 00:30 09:13 pace
Great run with my Colonial Road Runner friends. Run for Boston. Many of us volunteered for the Boston Marathon and a bunch had run the marathon. Great morning with everybody. Glad all the chaos ... read more
- RUN
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FIT
injured Office Gym - Body Blast 00:45
Worked out at the office gym. Decent workout. My back feels better when I'm moving. I got some extra stretching before the class.... When I stop (like now), it stiffens up. Stretching every... read more
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careful with your back Jeff- nice job today :)
about 1 month ago • Like
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FIT
injured Tuesday Yoga 00:45
TOTALLY needed this. At the moment, back feels great again. At least I know it's just muscular at this point. I'll continue to stretch and ice throughout the rest of the day. D@mn Sum... read more
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FIT
WOD: Enigma 00:13:20
Last night - Did the Strength workout at #115. Had a tough time with the Sumo High Pulls, but felt great with the Push Presses. Back/Hip is sore as HELL today. Ice pack and heat pack... Skipped ... read more
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Don't get hurt now....Great workout!
about 1 month ago • Like
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Oh man - 4th is tough! While no bling, I suppose it's better than whatever place I came in in my AG though. :0) Awesome race and glad to hear the ankle is feeling good.
3 days ago • Like
Great job on the 5k! And, I'm glad to hear your ankle is healed up.
3 days ago
Hey! Found out I actually got 3rd! so psyched! 2nd time I've placed in my age group. This is officially my second fastest 5K!
1 day ago • Like • 1 person