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Chris logged 605 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. Shared Photo

  2. Shared Photo

  3. VELO
    great South Coast Laps 12.42 mi 00:58 12.8mph pace

    It has been quite awhile since I have posted on daily mile, but now I am back in the swing of things I will try to post my workouts more often.

    Since my injury I am finally getting back to the fit... read more

  4. RUN
    great 1.56 mi 00:11:06 07:06 pace

    NEW MILE PR@ 7.07! YAY..now i just need my stamina back

  5. RUN
    great 2.01 mi 00:16 07:54 pace

    2 Miles in under 16 min...finally getting that stamina back!

  6. RUN
    good 2.02 mi 00:17 08:20 pace

    Not bad...got the pace in, still got to work on the distance

  7. RUN
    alright 2.78 mi 00:25 09:05 pace

    Getting better...slow pace, but got a increase in the distance.

  8. RUN
    good 2.19 mi 00:19 08:31 pace

    Getting better...a 1/2 mile increase from the last run. I believe that I will need about a month to get back to the strength and stamina I had before my foot injury.

  9. RUN
    good 1.51 mi 00:12:43 08:24 pace

    Pretty good run...1st run since the foot injury. Stamina was not there,but a decent pace.

  10. FIT
    good

    Im Back in the gym! After having to take off for almost three months due to a broken toe and Lis Franc Injury!

    Warm Up - 24 Pull Ups, 60 Push Ups, 60 Hanging Leg Raises

    4 Sets 15x@30%,12x@50%,10x... read more

  11. RUN
    good 1.95 mi 00:15 07:49 pace

    Intervals...Time to get back into running!

  12. RUN
    good 2.68 mi 00:21 07:43 pace

    Decent Run..

  13. RUN
    great 1.91 mi 00:13:39 07:07 pace

    Sprints!!

  14. RUN
    great 2.77 mi 00:21 07:34 pace

    Not Bad...

  15. RUN
    good 2.77 mi 00:22 08:00 pace

    After almost a week off from a back injury, time to get back on track!

  16. RUN
    good 2.1 mi 00:17 08:18 pace

    Not bad after coming back from a strained lumbar, taking it ez