Miles:
7709 total / 698 in 2012
Goal:

2012: FM time < 4:45. Maintain ~174lbs. Swim2K_b4Dec'12. Live Happy, Healthy, Smiling, and Fit :-)

Yogesh Rao ran: Will go for a swim cl...

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  • 4 miles
  • 00:39 time
  • 09:35 pace
  • 565 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Last run before Auroville 6.54 km 00:39 09:35 pace

Will go for a swim class this evening. Traveling to Pondicherry tomorrow for Auroville Marathon (aka Rest day). Great news: the weather is turning warmer. Hope it gets a little less dry, will reduce the amount of dry skin itchiness I feel after swimming.

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
565