Miles:
7709 total / 698 in 2012
Goal:

2012: FM time < 4:45. Maintain ~174lbs. Swim2K_b4Dec'12. Live Happy, Healthy, Smiling, and Fit :-)

Yogesh Rao ran: Was running at avg pa...

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  • 5 miles
  • 00:48 time
  • 09:30 pace
  • 663 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good At my hangout 8.12 km 00:48 09:30 pace

Was running at avg pace of 5:09 for the first 3.8kms. Felt the inflammation in my left fore feet that left me without running for nearly a week. Immediately stopped and waited for 5 minutes. Inflammation subsided and I restarted again but very slowly. Stopped at 8kms and decided to take it easy until Auroville marathon on this Sunday.

4 months ago via Garmin

Weather
Calories
663