Miles:
3198 total / 0 in 2012
Goal:

Triathlons,Half Iron Man and ultimately IM. Boston qualify (check, 11/22/09); sub 3:00 marathon

Janah Y. rode: Tough riding against ...

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  • 23 miles
  • 01:18 time
  • 17.8 pace
  • 874 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 23 mi 01:18 17.8mph pace

Tough riding against the wind, but made up so much time on the way back (with the wind)

almost 2 years ago

Calories
874
  • Alex P.
    Alex P.
    Alex P.

    Solid ride and pace despite the wind.

    almost 2 years ago • Like

  • Janah Y.
    Janah Y.
    Janah Y.

    Thanks Alex...I wanted to say that I loved the Tri video posts!!!

    almost 2 years ago • Like

  • Jesse M.
    Jesse M. Great Performance
    Jesse M. Great Performance:

    Prepare the podium for Yassir... He's training in the wind for days when it's not windy! Go go go!

    almost 2 years ago

  • Blessing S.
    Blessing S.
    Blessing S.

    Hello
    My name is Blessing, i saw your profile today and became interested in you,i will also like to know you the more,and i want you to send an email to my email address so i can give you my picture for you to know whom i am.Here is my email address( blessingsiakoa@yahoo.com )
    I believe we can move from here!
    I am waiting for your email because i have something Vere important to tell you.(Remember the distance or color does not matter but love matters a lot in life)
    Thanks
    Yours in love,
    Blessing

    6 months ago • Like