I know I haven't been consistent about posting workouts here, but I HAVE been consistent about running, and I just wanted to brag (sorry!) about my new 5K PR!! I think that smiley face should ... read more
- Miles:
- 394 total / 0 in 2013
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Maya logged 394 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
great 5K Race (women's 5K Herzilya) 5 km 00:22 07:09 pace
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RUN
- RUN
- RUN
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RUN
alright short tempo run 3 mi 00:29 09:36 pace
HOT! Ok, so my first mile and my last mile were verrry slow, but let's focus on the fact that I hit my 7:35 goal for the middle one. :)
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Nice job!
11 months ago • Like
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Well done on hitting your pace! And good on you for running in this heat. I can't bear thinking about putting clothes on, nevermind going out running atm...
11 months ago • Like
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Awesome run! Way to hit your goal pace for the middle mile...that's fast!!
11 months ago • Like
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- RUN
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RUN
alright 7 mi 01:15 10:42 pace
Semi-ok jogging stroller run... the baby pretty much napped after the first half hour (when I was especially slow because I was singing to her!), which is why I kept going for so long, though she w... read more
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Nice Job:
Good job getting a run in anyways...those runs are tough when baby doesn't want to cooperate!
11 months ago
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- FIT
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RUN
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Wow! That is fast. Nice job.
11 months ago • Like
- VELO
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RUN
good 3.35 mi 00:28 08:12 pace
hot but good! Running faster takes concentration!
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Sure does! Great job.
12 months ago • Like
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swim
great 1000 m 00:30 48:16 pace
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RUN
good 3 mi
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VELO
good stationary bike 20 km 00:36 20.7mph pace
Oh, and I also am really truly going to do more cross-training now. hehe
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I need to be better about cross training too!!
12 months ago • Like
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RUN
great intervals, 4 x 400 5.6 mi 00:36 06:25 pace
I've decided to cut down to shorter distances (long runs are stressful to fit in with the baby) but faster times... these were 1:39 400m intervals! My new goal: to run a 22:40 5K, which my boo... read more
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RUN
great 6 mi 00:55 09:09 pace
Great run to the beach and back!
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RUN
alright 10 x 400 intervals 8 km 00:50 10:03 pace
I reeeeally didn't feel like running, but I'm glad I did-- and I hit my paces!
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I hate intervals! Good job!!!
12 months ago • Like
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Great job!
12 months ago • Like
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Great job. I am trying to work up the motivation to get out and start intervals again.
12 months ago • Like
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RUN
great long tempo 6 mi 00:51 08:30 pace
Really nice evening run!! I didn't feel like going but it was great when I was out there.
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RUN
alright semi-ok jogging stroller run! 6.15 mi
The baby didn't scream at the top of her lungs this time, so I was actually able to go more than a mile with her in the stroller... progress! I'm not sure of the time because we stopped t... read more
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That's great. We stick with 3 milers with Porter these days because he gets fussy around that point.
about 1 year ago • Like
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Thanks! Nitsah gets fussy about a mile in. :( But she really wasn't too bad that time so maybe I can try again...
about 1 year ago • Like
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I am thinking they just have to get used to being in the stroller right? Hope playing music works for you!
about 1 year ago • Like
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RUN
great Nice evening run! 8 km 00:43 08:39 pace
This was one of those perfect runs... I felt like I was sailing along, perfect temp, beautiful night :)
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Amazing description!
about 1 year ago • Like
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Maya
Way to go. A PR is always something to be proud of and to brag on :)
8 months ago • Like
Great race!
8 months ago • Like
Smokin! That's amazing!
8 months ago • Like