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Yit logged 1245 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah 10 km 00:55 08:55 pace

    10k tempo run.

  2. RUN
    alright Island Long Run 23.74 km 02:16 09:14 pace

    Saturday night stay at mother in law house, so come to join PG cari runners, it should be a LSD run but I dunno why it turn on this pace. Anyway, this is an enjoyable run.

    • Yit H.
      Yit H.

      Watching runners training log, it always motivate me.

      over 4 years ago Like

    • Dan L.
      Dan L. Nice Job
      Nice Job:

      That means you are getting stronger liao ... great man!

      over 4 years ago

    • Sam K.
      Sam K. Great Performance
      Great Performance:

      wow this is my race pace liao.....

      over 4 years ago

  3. RUN
    blah Bt Kawan LSD 22.02 km 02:11 09:33 pace

    Back in sunday LSD after stop for 4 weeks.

  4. RUN
    tired 8 km 00:47 09:29 pace

    800m interval x 5 set
    interval pace from 4:40 to 4:45

  5. RUN
    blah Idaman neighbourhood 5.02 km 00:29 09:21 pace

    from last Sunday until leg muscle still a bit tight.
    So decide make it short today and have a good rest.

  6. RUN
    6.03 km 00:35 09:17 pace

    Just normal run with my new GoBionic Ride.
    Overally it quite fit me well and hope can tahan until end of this year lar...

  7. RUN
    blah Sg Ara Trail 5.54 km 00:34 09:48 pace

    Dunno how to mention this place, just know mountain bike kaki call that place "carpet".
    I just run half way then turn back.
    Pure Driftt tak tahan lar, 5++km already have a hole on the upp... read more

  8. RUN
    tired NTCRC Run 2014 8.95 km 00:46 08:17 pace

    Long time dint log in here.
    short distance run are suffer...
    leg muscle feel pain.
    anyway get my 5km PB 25:03.

    • Yit H.
      Yit H.

      ya feel little bit happy after do a lot of hard work...
      anyway I still have long way to go

      over 4 years ago Like

    • Show 2 more comments...
    • Dan L.
      Dan L. Great Performance
      Great Performance:

      Very well !!!! Congrats .. a pace once you thought not possible is now a reality!

      over 4 years ago

    • Sam K.
      Sam K. Nice Job
      Nice Job:

      see you no train no train, but getting faster and faster!!!!...

      over 4 years ago

  9. RUN
    blah 5.03 km 00:26 08:18 pace

    try to maintain some speed....very tired and very hot

  10. RUN
    alright 6.06 km 00:38 10:00 pace

    a short run, nothing special just want to move my body beside help my wife to take care the new born.

  11. RUN
    alright 5.05 km 00:33 10:22 pace

    recovery...

  12. RUN
    blah 23.24 km 02:17 09:30 pace

    LSD with the Batu Kawan gang.
    so happy to have friend run in a group.

    • Yit H.
      Yit H.

      haha...口是心非...
      actually very happy inside the heart...

      over 4 years ago Like

    • Dan L.
      Dan L.

      Hiao ah u ! hahaha

      over 4 years ago Like

    • Dan L.
      Dan L. Nice Job
      Nice Job:

      But u keep complain ppl tipu u one..

      over 4 years ago

  13. RUN
    blah 5.02 km 00:29 09:20 pace

    800m interval x 3 set

  14. RUN
    alright 10.03 km 01:04 10:15 pace

    slow run...just want to keep it slow

  15. RUN
    alright 7.21 km 00:42 09:27 pace

    just want to keep my body move...
    I like to move it move it....

  16. RUN
    blah 8.01 km 00:45 09:03 pace

    need some motivate to do longer run, I think need to arrange some race on mid year liao...if not will lazy!!

  17. VELO
    good 50.52 km 01:55 16.4mph pace

    pedal on road bike was a joy, so glad on this.

  18. RUN
    blah 10.02 km 00:58 09:20 pace

    tired run, I think is time to rest.

  19. RUN
    blah 5.02 km 00:29 09:13 pace

    weather is hot, so run is short...

  20. RUN
    alright BK 15.02 km 01:31 09:48 pace

    long time didn't back to BK.