- Site:
- http://www.michaelavoigt.com
- Miles:
- 336 total / 10 in 2012
- Goal:
To run a 20 minute 5k in 2011. To finish the 2012 Oshkosh Half Marathon in 1:35.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
I fell apart tonight. Too windy, dressed too warm, earbuds kept falling out. I decided to call it a night before my average pace slowed ad while I still had something in the tank for Thursday night. I need to be faster. I want to 5k in under 20 before 2012 and finish the 2012 Oshkosh Half Marathon 13 minutes faster than 2011.
3 months ago • Like
-
-
RUN
-
RUN
-
RUN
-
I have 26.2 miles on my mind. I want to run a full marathon, but I don't have the time to commit to training. I am thinking that I will just abandon an approved training schedule and focus all of m... read more
-
Crosscut endurance movement claims to significantly decrease training time while improving results for endurance: http://www.crossfitendurance.com/about-2/
2 months ago • Like
-
-
RUN
great Oshkosh Half Marathon 13.1 mi 01:48 08:16 pace
I was able to keep up with @elightbo for the first six miles. I had a blast despite the terrible weather. I think that Eric ran ahead of me because I was too chatty, leaping over traffic cones, aim... read more
-
The first six miles were a blast dude. Thanks for helping me lightening up about it all and have fun. You killed it today. Let's go grab a beer.
10 months ago • Like
-
Mmm, beer. Nice run! Sounds like you would be very entertaining to run with. Hope you're warmed up (the beer helped with that, I'm sure) ;)
10 months ago • Like
-
-
RUN
-
RUN
-
RUN
good 12 miles around the airport 12 mi 01:48 08:59 pace
It was sunny and snowing ever so lightly. The wind was howling at me across the open fields on the way back.
-
I'm really confused. How the heck are you running so far and so fast. You are a natural
11 months ago • Like
-
I am no natural. I will be hurting for the next few days. The only way that this rabbit comes out of this hat is by running just one day each week. I start the week out with eating mostly high protein foods, allowing myself beer and a few sweets, but as the week goes on, I find that alcohol and sweets drain my batteries, so I transition to complex carbs. I try to get pumped up, focusing on my coming run. Then I try to listen to my body and try to head off any discomfort during my run with little adjustmen
11 months ago • Like
-
-
RUN
tired Maybe so, maybe not 4.58 mi 00:40 08:40 pace
Conked out early again. Was supposed to be 11 miles. Taking the week off again so I can make next week's 12 miler.
-
RUN
Four times across the Fox 10 mi 01:29 08:51 pace
put on some feel good tunes that I could sing to an belted them out the whole time. I swear that I sound just like Mac Powell of Third Day when I am running, but it might sound different without ea... read more
-
Going to give the long run a try tonight. My right calf is still more tight than I would like, but I need to start hitting some distance if I am going to reach 13.1 on 4/16. The schedule calls for ... read more
-
dude, i'm pulling for you. hopefully everything comes together. I'm so excited to watch you ramp up the miles in your quest to 13.1
11 months ago • Like
-
Thank You. Tonight's run was amazing and it felt great to go the full ten. I keep thinking about how badly I want that 26.2. I just wish that I could get spousal approval for such a time commitment. Maybe I'll just sign up for the fox cities and wing it. All I have to do is finish, right? ;)
11 months ago • Like
-
-
RUN
Racing Eric 4.05 mi 00:29 07:14 pace
I set personal records for fastest mile and fastest pace and I still couldn't catch Eric Lightbody. Fastest mile 6:51. More bad news: I took a digger and tore up my fancy shoes. That toe reinforcem... read more
Michael
Have a great run!
2 months ago • Like