- Site:
- http://yespecan.posterous.com
- Miles:
- 875 total / 236 in 2012
- Goal:
To be able to run non-stop at 78% max heart rate. Now, that's a challenge.
Wall of Motivation (30)
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Nice JobI'm impressed, 16 km!! on a workout
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You're an Inspirationgreat timing ! what time were you running at ? on a workout
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Great PerformanceGood Job ! Way to go !! on a workout
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Great Performancewow, keep up the good work ! on a workout
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Great Performancewow, 7km ... I need to go running or so I've been saying .. on a workout
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Great PerformanceYea, the 'fragrance' in the air was 'enticing' ! Not much of a carnival and w... read more
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Great PerformanceSounds like a good workout ! See you tmr !! on a workout
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You're an InspirationI agree .. not recommended to run after a meal .. need to wait at least 2 hrs... read more
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Nice JobLooks like you had a good run ! Where did u go for that N indian food ? on a workout
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Great Performanceunbelievable how hard it rained yesterday afternoon ! good job on the run ! on a workout
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You're an Inspirationkeep up the good work ! on a workout
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Great PerformanceLooks like you had a good workout ! what park ? on a workout
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You're an Inspirationthat's awesome ! on a workout
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You're an Inspirationoh wow, amazing run ! on a workout
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You're an Inspirationwow, you're doing great ! on a workout
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Nice Jobkeep up the good work ! on a workout
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Nice JobGood Job on getting back, I must admit I find it hard to adjust after taking ... read more
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Nice JobI hate runs like that! Good job pushing through. on a workout
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Great PerformanceThird medal this year! Way to go!! on a workout
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You're an Inspirationkeep up the good work !! on a workout
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Nice JobFinally! But the sun was really out in full force this morning. on a workout
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Great PerformanceAwesome! on a workout
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You're an InspirationGreat Job !! on a workout
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Nice JobGood work! I overslept! Again! Wahahahaha! Never mind. Still got tomorrow for... read more
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Nice JobIt's a good exercise in patience. I could never do it when I was wearing the ... read more
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You're an InspirationCan't remember the last time I woke up at 5 to run. Hehe! Must do it this wee... read more
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