Site:
http://yespecan.posterous.com
Miles:
875 total / 236 in 2012
Goal:

To be able to run non-stop at 78% max heart rate. Now, that's a challenge.

Wall of Motivation (30)

  1. Kianhui
      Nice Job

    I'm impressed, 16 km!! on a workout

     
  2. Jess L
      You're an Inspiration

    great timing ! what time were you running at ? on a workout

     
  3. Jess L
      Great Performance

    Good Job ! Way to go !! on a workout

     
  4. Jess L
      Great Performance

    wow, keep up the good work ! on a workout

     
  5. Jess L
      Great Performance

    wow, 7km ... I need to go running or so I've been saying .. on a workout

     
  6. Jess L
      Great Performance

    Yea, the 'fragrance' in the air was 'enticing' ! Not much of a carnival and w... read more

     
  7. Jess L
      Great Performance

    Sounds like a good workout ! See you tmr !! on a workout

     
  8. Jess L
      You're an Inspiration

    I agree .. not recommended to run after a meal .. need to wait at least 2 hrs... read more

     
  9. Jess L
      Nice Job

    Looks like you had a good run ! Where did u go for that N indian food ? on a workout

     
  10. Jess L
      Great Performance

    unbelievable how hard it rained yesterday afternoon ! good job on the run ! on a workout

     
  11. Jess L
      You're an Inspiration

    keep up the good work ! on a workout

     
  12. Jess L
      Great Performance

    Looks like you had a good workout ! what park ? on a workout

     
  13. Jess L
      You're an Inspiration

    that's awesome ! on a workout

     
  14. Jess L
      You're an Inspiration

    oh wow, amazing run ! on a workout

     
  15. Jess L
      You're an Inspiration

    wow, you're doing great ! on a workout

     
  16. Jess L
      Nice Job

    keep up the good work ! on a workout

     
  17. Jess L
      Nice Job

    Good Job on getting back, I must admit I find it hard to adjust after taking ... read more

     
  18. Jess L
      You're an Inspiration

    You're an Inspiration .. See you on Sun!

     
  19. Kristen K.
      Nice Job

    I hate runs like that! Good job pushing through. on a workout

     
  20. Moby
      Great Performance

    Third medal this year! Way to go!! on a workout

     
  21. Jess L
      You're an Inspiration

    keep up the good work !! on a workout

     
  22. Zuriati S.
      Nice Job

    Finally! But the sun was really out in full force this morning. on a workout

     
  23. Moby
      Great Performance

    Awesome! on a workout

     
  24. Jess L
      You're an Inspiration

    Great Job !! on a workout

     
  25. Jess L
      You're an Inspiration

    you inspire me!

     
  26. Moby
      Nice Job

    Good work! I overslept! Again! Wahahahaha! Never mind. Still got tomorrow for... read more

     
  27. Moby
      Nice Job

    It's a good exercise in patience. I could never do it when I was wearing the ... read more

     
  28. Moby
      You're an Inspiration

    Can't remember the last time I woke up at 5 to run. Hehe! Must do it this wee... read more

     
  29. Jess L
      Nice Job

    Good job on the distance, I wish I can do as well as you !

     
  30. Zuriati S.
      Nice Job

    You're a rockstar. Keep those miles coming!