Site:
http://yespecan.posterous.com
Miles:
875 total / 236 in 2012
Goal:

To be able to run non-stop at 78% max heart rate. Now, that's a challenge.

Yespecan ran: First run in two week...

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  • 3 miles
  • 00:46 time
  • 13:52 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 158 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Intervals 5.3 km 00:46 13:52 pace

First run in two weeks, in heavy rain! What a welcome. Legs felt fresh after the long break from running, so that was good. And I don't think I did too bad either, considering I did a lot of walking in between laps. Today is also the start of my 14-week half marathon training. 2km warmup + 5x400m.

3 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
441