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Yespecan logged 1151 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    alright Intervals 5.3 km 00:44 13:21 pace

    A bit difficult.

  2. RUN
    good Long Run 11.01 km 01:32 13:26 pace

    First long run iin a while without stopping.

  3. FIT
    good Ripped in 30 Level 2 00:30

    AM workout. Did mostly modified version because I was still a little dazed after waking up. Felt good afterwards.

  4. RUN
    good Easy 45 mins 5.25 km 00:45 13:38 pace

    AM run. Weather was sooooo good!! Cool after yesterday's rain. Breathing was easy too. I felt so good that I went a little too fast for an easy run. Wish every run would be this good.

  5. RUN
    alright Easy 45mins 4.85 km 00:46 15:21 pace

    AM run. A little difficult to pick up my feet after 2 days of the race... Went a little slow. Breathing was a little difficult.

  6. RUN
    good 2XU Compression Run 10km 10 km 01:17 12:23 pace

    Had a great race!! :) Although I had to walk up hills :P but otherwise, I think I came back better than expected (thot I was going to finish much later due to too many water and walk breaks). Heart... read more

  7. RUN
    alright Easy 5.25 km 00:46 14:06 pace

    PM run, after work. Was not hungry for dinner (we had choc cake at the office!) so I went for the run. It rained earlier, so the air was, once again, humid! Quite hard to breathe and find my form. ... read more

  8. RUN
    tired Tempo 5.1 km 00:45 14:19 pace

    It rained earlier at dawn. Temperature was much cooler but the air was very dense. Had a hard time breathing. Took a while to reach 78% max heart rate. Legs are dead tired. Sigh. Not an enjoyable run.

  9. RUN
    good Intervals 5.28 km 00:46 14:04 pace

    AM intervals. Weather was too hot. Shorts and visor were dripping in sweat at the end of the run.

  10. RUN
    good Long run 10.4 km 01:33 14:24 pace

    PM long run. Very very hot. Took a few walk breaks and toilet break, then surged when I felt like it. Felt good.

  11. RUN
    alright Easy 4.92 km 00:46 15:02 pace

    6am and the weather is killing me again. The easy runs are not easy, even at 75% max heart rate.

  12. RUN
    good Tempo 5.38 km 00:44 13:09 pace

    6am and the weather is killing me already! Tempo runs are not easy, eh... Warm up 1km, 400m jog, 1000m x3 tempos.

  13. FIT
    great Killer Abs Level 2

    Alarm clock didn't go off. Arrrrgh! So had to do indoor workout today. KA level 2 is getting a bit too easy... but my abs are still not shrinking. Why oh why.

  14. RUN
    good Long run 8.3 km 01:16 14:44 pace

    Started late. Very hot morning!

  15. RUN
    good Tempo Run 5.3 km 00:44 13:14 pace

    PM run. So tough! And so hot!

  16. RUN
    good Easy Run 5.2 km 00:46 14:14 pace

    AM run. This is going to take a while getting used to.

  17. FIT
    good Killer Abs Level 2 00:35

    Great am workout!

  18. RUN
    good Easy 45 mins 5.12 km 00:46 14:33 pace

    AM run. Easy runs are not easy. 82% max average.

  19. RUN
    alright Long run 9.05 km 01:19 14:06 pace

    Weather was hot and tiring. AM run.

  20. RUN
    good Speed 5.29 km 00:46 14:07 pace

    AM run. Trying to get used to waking up at 5.30am just to run. Not easy. But feels great afterwards.