Yespecan
First run in two weeks, in heavy rain! What a welcome. Legs felt fresh after the long break from running, so that was good. And I don't think I did too bad either, considering I did a lot of walkin... read more
- Site:
- http://yespecan.posterous.com
- Miles:
- 699 total / 59 in 2012
- Goal:
To lose that stubborn 2kg of FAT.
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Entries
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RUN
good Intervals 5.3 km 00:46 13:52 pace
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FIT
alright 6 Weeks Six Pack 00:52
Level 2 6W6P was difficult. Everything is difficult these days. Even walking. Just tired. Need. To. Rest.
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Confession: Today was suppose to be my workout day. But I took a miss. Major headache - getting off the sofa/chair every time was enough to kill me. So I guess that's a good excuse not to workout, ... read more
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FIT
good Extreme Shed + Shred Level 2 01:05
Very hard circuit training today. ESS Lvl 2 is no joke. Had to take extra 10 mins in between sets... Didnt feel energetic today. Tiring. But felt good after the workout.
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RUN
tired Both parks 7.12 km 00:59 13:14 pace
Legs heavy like lead again. Weather was lovely though. Wore my SCMS'11 top for the first time. The L size is a bit too baggy and didn't feel comfy on me.
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RUN
great Safari Zoo Run 2012 6 km 00:54 14:29 pace
Very well organized! A little bit too "fragrant" while we ran in, but glad it was only for a few short durations :) Course was the toughest - many rolling hills, some rather steep - but w... read more
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Great Performance:
Yea, the 'fragrance' in the air was 'enticing' ! Not much of a carnival and what happened to all the portable toilets (I had to queue 3 times and they were all jammed !) ??? Still, I admit, its a good run thru the zoo ! Think everyone enjoyed it !
16 days ago
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Wow, I didn't use any of the porta potties... I didn't have to go until I got home! I guess I sweated it all out at the run, that's why :P One of my greatest fears is going to public toilets and race potties are probably the worst. If I can avoid, I will avoid :) Yup, they had a lot of positive reviews on the FB page. Finally one race that turned out well for many :)
14 days ago • Like
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FIT
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Great Performance:
Sounds like a good workout ! See you tmr !!
18 days ago
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- RUN
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FIT
good Extreme Shed + Shred Level 2 01:05
ESS Level 2 is soooooo tough! Had to slow down the tempo a bit - still recovering from food poisoning.
- RUN
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FIT
good 6 Week Six Pack 00:42
Level 2 6WSP was haaard!!! But not as hard as ESS and KBT. Managed to do advanced moves but by the second round of the circuit, I was winded. Happy to have finished strong.
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FIT
good Power Yoga 00:50
Did the Bryan Kest's "Energize" yoga. Some poses were difficult, but like he said, just do what you can - don't have to be perfect. Felt good afterwards. Then I had pizza for dinner... ba... read more
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RUN
alright Tempo run 5.5 km 00:43 12:39 pace
Calves feel heavy, like lead. And they hurt too when I run. Not fun. The weather was really pleasant though - sunny yet cool winds :)
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RUN
good Intervals 6.3 km 00:51 13:03 pace
Managed to squeeze in run intervals this sunny yet windy afternoon [before we went out for yummy N. Indian dinner]. A nice change of weather indeed :) though couldn't go fast. Inner thighs and hams... read more
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Nice Job:
Looks like you had a good run ! Where did u go for that N indian food ?
28 days ago
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Run was pretty good, mostly thanks to the ideal weather. Hey we should go to this place some day. It's at Mustafa Center's new extension, at the rooftop. It's called Kebabs N Curries. So far I've tried the paper tosai, samosa, plain naan, tandoori chicken, black daal - all very good. Been there about 4x already, always good food. A little slow service but worth waiting for :)
28 days ago • Like
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I went on 2nd day of CNY. But even on other days, they're slow at bringing the food to the table... just have to be patient ;) guess the chef takes his time but making sure the food is good.
26 days ago • Like
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FIT
great Killer Buns & Thighs Level 2 01:02
Single-leg burpees? Dancing crabs? Plyo lunges? So tough!! But I survived Level 2 of KBT :) Lets hope tomorrow I can roll out of bed and run.
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RUN
alright Long Run 8.65 km 01:12 13:25 pace
Running after a thunderstorm and right after dinner is not such a good idea. Thankfully, only *I* was at the park this drizzly nite. Anyone behind me would have collapsed breathing in my lethal gas... read more
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Great job doing it anyway!
about 1 month ago • Like
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You're an Inspiration:
I agree .. not recommended to run after a meal .. need to wait at least 2 hrs or so .. but I see that you still managed to run 8.65 km which is awesome !
28 days ago
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That's true. Blame it on my impatience [already 9pm then], I had to leave 1 hr after dinner and it hadn't settled still. But thankfully, I didn't eat too full, so nothing went back up :D like a previous experience some months or so :D
28 days ago • Like
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RUN
good Fun run 4.6 km 00:37 12:58 pace
Just wanted to run to check out the parts of the park that's now re-opened. Rained this afternoon, so the air was really cool and crisp! Lovely weather!! :)
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Great Performance:
unbelievable how hard it rained yesterday afternoon ! good job on the run !
about 1 month ago
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FIT
great Killer Buns & Thighs Level 1 00:51
First time trying out Killer Buns & Thighs. Only at Level 1, but challenging enough, esp after sumo squat calf raises followed by sumo squat jumps. I could feel my thighs burning! Fun workout.
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FIT
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You're an Inspiration:
keep up the good work !
about 1 month ago
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RUN
blah Intervals 6.2 km 00:51 13:10 pace
The heat is really killing me. First 2km pushed too hard @7m/km, then felt nauseous the rest of the intervals 6x1m. Maybe I shouldn't have yogurt before a run. Oh, I think the park is opening in a ... read more
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Great Performance:
Looks like you had a good workout ! what park ?
about 1 month ago
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Bishan Park right across the road from my place. Been almost 3 years under reno - I think they're 6 months behind schedule. Can't wait for it to re-open. Run could have been better. I'm feeling very lethargic in this heat.
about 1 month ago • Like
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wow, 7km ... I need to go running or so I've been saying ..
15 days ago