Yespecan
A bit difficult.
- Site:
- http://yespecan.posterous.com
- Miles:
- 1151 total / 79 in 2013
- Goal:
To be able to run non-stop at 78% max heart rate. Now, that's a challenge.
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Yespecan logged 1151 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
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RUN
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FIT
good Ripped in 30 Level 2 00:30
AM workout. Did mostly modified version because I was still a little dazed after waking up. Felt good afterwards.
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RUN
good Easy 45 mins 5.25 km 00:45 13:38 pace
AM run. Weather was sooooo good!! Cool after yesterday's rain. Breathing was easy too. I felt so good that I went a little too fast for an easy run. Wish every run would be this good.
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RUN
alright Easy 45mins 4.85 km 00:46 15:21 pace
AM run. A little difficult to pick up my feet after 2 days of the race... Went a little slow. Breathing was a little difficult.
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RUN
good 2XU Compression Run 10km 10 km 01:17 12:23 pace
Had a great race!! :) Although I had to walk up hills :P but otherwise, I think I came back better than expected (thot I was going to finish much later due to too many water and walk breaks). Heart... read more
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RUN
tired Tempo 5.1 km 00:45 14:19 pace
It rained earlier at dawn. Temperature was much cooler but the air was very dense. Had a hard time breathing. Took a while to reach 78% max heart rate. Legs are dead tired. Sigh. Not an enjoyable run.
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RUN
good Intervals 5.28 km 00:46 14:04 pace
AM intervals. Weather was too hot. Shorts and visor were dripping in sweat at the end of the run.
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RUN
good Long run 10.4 km 01:33 14:24 pace
PM long run. Very very hot. Took a few walk breaks and toilet break, then surged when I felt like it. Felt good.
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RUN
alright Easy 4.92 km 00:46 15:02 pace
6am and the weather is killing me again. The easy runs are not easy, even at 75% max heart rate.
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RUN
good Tempo 5.38 km 00:44 13:09 pace
6am and the weather is killing me already! Tempo runs are not easy, eh... Warm up 1km, 400m jog, 1000m x3 tempos.
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FIT
great Killer Abs Level 2
Alarm clock didn't go off. Arrrrgh! So had to do indoor workout today. KA level 2 is getting a bit too easy... but my abs are still not shrinking. Why oh why.
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FIT
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RUN
good Speed 5.29 km 00:46 14:07 pace
AM run. Trying to get used to waking up at 5.30am just to run. Not easy. But feels great afterwards.
