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Cinda logged 2573 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Cinda B.'s Photo Cinda
    RUN
    tired Chicago marathon 26.2 mi 03:15 07:26 pace

    Wow, it was hot! And I still have this flu that I've had since last Sunday. Given the conditions, I'm super happy with the results although I really wanted to finally break 3 hours. Next time!

    over 1 year ago
  2. Cinda B.'s Photo Cinda
    RUN
    blah in Chicago 00:30

    30 min run with strides to try to get ready for race day.

    over 1 year ago
  3. Cinda B.'s Photo Cinda
    RUN
    blah Chicago 00:30

    30 min run to try to get my legs working again. Haven't run in 4 days. Been down hard with the flu!

    over 1 year ago
  4. Cinda B.'s Photo Cinda
    RUN
    blah Mission Beach to La Jolla 12 mi 01:30 07:30 pace

    Still feeling sick. Made it through the last long run. Bed for the rest of today!

    over 1 year ago
    • Terri A.
      Terri A.
      Terri A.

      Mighty stellar pace for being sick my friend!

      over 1 year ago • Like

    • Cinda B.
      Cinda B.
      Cinda B.

      I felt ok during the run and actually thought that I might have kicked this thing. It got me back once I got home though. Resting a lot this afternoon.

      over 1 year ago • Like

    • Adela M.
      Adela M.
      Adela M.

      Hope you feel 100% again soon.

      over 1 year ago • Like

    • David C.
      David C.
      David C.

      Way to make it through the run. Hydrate, rest, and eat veggies. Get well!

      over 1 year ago • Like

  5. Cinda B.'s Photo Cinda
    RUN
    blah Ski Beach 8 mi

    Ok, now is not the time to get a cold or whatever it is I have going on! I felt kind of bad and the run and now know why. I'm going to get well, right now!
    2.5 mile warmup. 10 x 2 min with 90 se... read more

    over 1 year ago
  6. Cinda B.'s Photo Cinda
    RUN
    good Fiesta Island 9 mi

    2.5 mile warmup. 4 mile tempo at marathon pace plus/minus 5 seconds. Ran a tad fast, but felt pretty easy. Not sure I can keep up 6:43 pace for 26.2! 2.5 mile cooldown.

    over 1 year ago
  7. Cinda B.'s Photo Cinda
    RUN
    good From home 6 mi 00:49 08:06 pace

    Easy 6 miles from home.

    over 1 year ago
  8. Cinda B.'s Photo Cinda
    RUN
    good Fiesta Island 7.7 mi

    2.5 mile warmup. 4 x 800m with 2 min jog recovery. 2.5 mile cooldown

    over 1 year ago
  9. Cinda B.'s Photo Cinda
    RUN
    good Hospitality Point 16.16 mi 02:00 07:23 pace

    Tapering down. Last longish run and felt great. It's warm out this weekend and we certainly felt it the last few miles. Good run.

    over 1 year ago
  10. Cinda B.'s Photo Cinda
    RUN
    good Ski Beach 7 mi

    2.5 mile warmup. 10 x 2 min hard with 90 sec jog recovery. 2. 5 mile cooldown.

    over 1 year ago
  11. Cinda B.'s Photo Cinda
    RUN
    good Fiesta Island 10 mi

    2.5 mile warmup. 5 mile tempo. 2.5 mile cooldown in 32:28. Fastest tempo yet :)

    over 1 year ago
  12. Cinda B.'s Photo Cinda
    RUN
    Mission Bay 8.2 mi 01:03 07:38 pace

    Kind of quick for a recovery run. We'll see if I pay for it at tomorrow's tempo. Felt good though so I went with it.

    over 1 year ago
  13. Cinda B.'s Photo Cinda
    RUN
    Fiesta Island Intervals 9.65 mi

    Great! 3 mile warmup. 5 x 1/2 mile intervals with 3 min jog recovery. 3 mile cooldown. Feeling good.

    over 1 year ago
  14. Cinda B.'s Photo Cinda
    RUN
    great Down Harbor Drive 8 mi 01:06 08:12 pace

    Felt good. Easy run.

    over 1 year ago
    • Ty G.P
      Ty G.
      Ty G.

      Just the name "Harbor Drive" sounds like a good run. Good job.

      over 1 year ago • Like

  15. Cinda B.'s Photo Cinda
    RUN
    good Mission Bay 18.26 mi 02:15 07:25 pace

    Felt great!

    over 1 year ago
  16. Cinda B.'s Photo Cinda
    RUN
    good Lake Miramar then Fiesta Island 10.5 mi

    2.5 mile warmup at Lake Miramar. Had to then go to Fiesta Island because we couldn't see! It was too dark. Another .5 warmup. 5 mile tempo @ 6:34 pace. 2.5 mile cooldown

    over 1 year ago
  17. Cinda B.'s Photo Cinda
    RUN
    blah From home 10 mi 01:22 08:12 pace

    Still recovering from the quick trip to the East Coast and back in 2 days. Super easy run this morning... Thinking about tomorrow's tempo already.

    over 1 year ago
  18. Cinda B.'s Photo Cinda
    RUN
    blah In Virginia Beach 3.9 mi 00:30 07:41 pace

    Aghhh! I was so tired. Got about 2 hours of sleep, did a presentation, then only had about 30 min to run before heading to the airport.

    over 1 year ago
  19. Cinda B.'s Photo Cinda
    RUN
    blah From home 8 mi 01:08 08:28 pace

    Sore & tired! Getting ready to head to the airport to go to Norfolk. Already can't wait to be back in San Diego.

    over 1 year ago
  20. Cinda B.'s Photo Cinda
    RUN
    alright Torrey Pines 20.13 mi 02:29 07:24 pace

    A bit worn out from yesterday's workout, but I'll take it. 4 weeks to go!

    over 1 year ago
    • Brodie W.P
      Brodie W.
      Brodie W.

      At that pace, I am impressed!

      over 1 year ago • Like

    • Show 3 more comments...
    • Cinda B.
      Cinda B.
      Cinda B.

      Thanks all :) Next up: Chicago on 10/10/10. I felt SLOW today as my usual training partner absolutely smoked me in the last few miles. With the race last weekend it's been an intense week, so I'm happy with it. I'm on track.

      over 1 year ago • Like

    • Adela M.
      Adela M.
      Adela M.

      You are going to kill it in Chicago ... I'm excited for you and can't wait to see your results =)

      over 1 year ago • Like