Miles:
1776 total / 163 in 2013
Goal:

Sub-10 minute pace in The 2011 Fargo Marathon and 2011 Chicago Marathon. Sub 1:50 in the 2011 Lincoln Marathon. Sub 50:00 in 2011 Boulder Bolder.

Doug O ran: on 06/16/12

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  • 5 miles
  • 00:48 time
  • 09:35 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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5 mi 00:48 09:35 pace

about 1 year ago