Miles:
2040 total / 26 in 2014
Goal:

Sub-10 minute pace in The 2011 Fargo Marathon and 2011 Chicago Marathon. Sub 1:50 in the 2011 Lincoln Marathon. Sub 50:00 in 2011 Boulder Bolder.

Doug O ran: I missed my long run ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:29 time
  • 09:01 pace
  • 1156 calories
  •  
  •  
  • 238 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kxreftabjvbcijemaoii_lee%7bfk%5dme%40kd%7edypjomw_h%40vc%40oazashblo%40haafnl%3fru%40hcg%40%5bsa%60er%7eaizstmp%40lf%40yrdmh%40%5d%7ccuhdqxafc%40balbc%3fmzgujbp%40btijajcrad_bhk%60bajag%7ccbf%40vandx%40fb%5ctb%40haylbi%40zccn%40%7b%40z%40yah%40%7darf%60bete%40%5eraxblanafan%40hazv%40%60%40ztrfx%40%40pdhhnzp%7e%40zhahlnht%40lxdl%40a%5eozkjcpcdo%40haok%40dcb%3flu%40hidcvhl%40fhxpfn%5cpeivonsfr%40mjcpzzfcnfxhfgbtofep%60dhf%40lcyk%40%40vxa%7ctya%7dtawjamcxadif%40dqngfbuiggybo%5b%7bfbqlkrfs%40nohw%5dqegoyqgiim%40bwhet%40i%3fmbcj%40e%40nn%40ibebqjkn%5b%40_%40em%40myuaoiim%5biaq_ao%5biiqey%40asg%5buw%40a%40ia%5bgao%40maoasayba_%40duegab%7casxai%40z%40%7b%40bo%40h%40%7bcxmbaia%5duby%40gbwaod%7dccf%40kafab%40ije%7eabsa%40khkcuqatkbl%7bgb%3f%40mbac%40gcpytid%5c%7dcli%40xsdmg%40lq%40ruh%5bs_braaef%40zt%40ic%3fs%60foln%40iarhclna%7ba%7eg%40wc%40lvxpkojd_ej%5dle%40dezfhi%7ek%40nhjdmcb  
good Embarcadero/Golden Gate Park 9.87 mi 01:29 09:01 pace

I missed my long run on Saturday so I needed to catch up for last week. I had two goals for this run. First, I wanted to get a lot of miles on my feet and I wanted to run a significant negative split. Almost 10 miles gets the first goal and I ran the second half in 4:30 less than the front half. Great way to start a day and a week!