Miles:
1776 total / 163 in 2013
Goal:

Sub-10 minute pace in The 2011 Fargo Marathon and 2011 Chicago Marathon. Sub 1:50 in the 2011 Lincoln Marathon. Sub 50:00 in 2011 Boulder Bolder.

Doug O ran: I missed my long run ...

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  • 10 miles
  • 01:29 time
  • 09:01 pace
  • 1156 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Embarcadero/Golden Gate Park 9.87 mi 01:29 09:01 pace

I missed my long run on Saturday so I needed to catch up for last week. I had two goals for this run. First, I wanted to get a lot of miles on my feet and I wanted to run a significant negative split. Almost 10 miles gets the first goal and I ran the second half in 4:30 less than the front half. Great way to start a day and a week!

11 months ago