Yani C ran: Run.. + Core Exercise...

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  • 3 miles
  • 00:31 time
  • 11:06 pace
  • 402 calories
  •  
  •  
  • 73 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good MOA Loop 4.53 km 00:31 11:06 pace

Run..
+ Core Exercises (1 minute each). thanks to tbr mag for the reference :D
Shoulder- Width Push Ups = 20 counts
Bicycles = 40 counts
Plank Twists = 20 counts
Single Leg Hinge

i need yoga mats :))

11 months ago

  • Aquiz M.
    Aquiz M. Nice Job
    Aquiz M. Nice Job:

    nakanakz! galing!

    11 months ago

  • Ron C.
    Ron C. Great Performance
    Ron C. Great Performance:

    gujab!=) twas nice seeing you in person kanina sa claiming.=)

    11 months ago

  • Yani C.
    Yani C.
    Yani C.

    likewise kuya :D kitakits ulit nextime!

    11 months ago • Like • 1 person