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- 686 total / 290 in 2013
10km - sub 50; 21km - sub 2; 42km - sub 5
Yani C ran: Run.. + Core Exercise...
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- 3 miles
- 00:31 time
- 11:06 pace
- 402 calories
+ Core Exercises (1 minute each). thanks to tbr mag for the reference :D
Shoulder- Width Push Ups = 20 counts
Bicycles = 40 counts
Plank Twists = 20 counts
Single Leg Hinge
i need yoga mats :))