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  • 3 miles
  • 00:16 time
  • 175 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.79 km 00:16 11.1mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130521-0811?r=d.

    about 4 hours ago via Runmeter
  2. Yan L.'s Photo Yan
    RUN
    Beach Drive 5k 6.62 km 00:35 08:36 pace

    http://runmeter.com/5333b1654bbc871f/Run-20130519-0851?r=d.

    2 days ago via Runmeter   
    • Sheldon W.
      Sheldon W.
      Sheldon W.

      Nice run Yan! You racing this fall!

      2 days ago • Like

    • Yan L.
      Yan L.
      Yan L.

      Thanks Sheldon! Doing oak bay half next week, but goal is different this time - will take it easy.
      Yes, signed up for RVM Half for October.

      2 days ago • Like

  3. Yan L.'s Photo Yan
    RUN
    Beach Drive 10k 10.01 km 00:55 08:53 pace

    http://runmeter.com/5333b1654bbc871f/Run-20130518-0753?r=d.

    3 days ago via Runmeter   
  4. Yan L.'s Photo Yan
    VELO
    Home Work Home 2.33 km 00:07:52 11.0mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130517-1630?r=d.

    4 days ago via Runmeter
  5. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.81 km 00:14:42 12.2mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130517-0823?r=d.

    4 days ago via Runmeter
  6. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.95 km 00:14:12 13.0mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130516-1755?r=d.

    5 days ago via Runmeter
  7. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.76 km 00:15 11.7mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130516-0817?r=d.

    5 days ago via Runmeter
  8. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.93 km 00:16 11.7mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130515-1728?r=d.

    6 days ago via Runmeter
  9. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.77 km 00:16 11.2mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130515-0810?r=d.

    6 days ago via Runmeter
  10. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.86 km 00:15 11.9mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130514-1818?r=d.

    7 days ago via Runmeter
  11. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.74 km 00:16 11.1mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130514-0759?r=d.

    7 days ago via Runmeter
  12. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.93 km 00:14:02 13.1mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130513-1659?r=d.

    8 days ago via Runmeter
  13. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.79 km 00:14:00 12.8mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130513-0815?r=d.

    8 days ago via Runmeter
  14. Yan L.'s Photo Yan
    RUN
    Beach Drive 5k 6.29 km 00:34 08:41 pace

    http://runmeter.com/5333b1654bbc871f/Run-20130512-0809?r=d.

    9 days ago via Runmeter   
  15. Yan L.'s Photo Yan
    RUN
    Beach Drive 8k 8.19 km 00:43 08:24 pace

    http://runmeter.com/5333b1654bbc871f/Run-20130511-0949?r=d.

    10 days ago via Runmeter   
  16. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.97 km 00:18 10.2mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130509-1748?r=d.

    12 days ago via Runmeter
  17. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.86 km 00:15 12.1mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130509-0825?r=d.

    12 days ago via Runmeter
  18. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.95 km 00:14:06 13.1mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130508-1823?r=d.

    13 days ago via Runmeter
  19. Yan L.'s Photo Yan
    VELO
    Home Work Home 4.84 km 00:13:26 13.4mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130508-0814?r=d.

    13 days ago via Runmeter
  20. Yan L.'s Photo Yan
    VELO
    From Work via Dallas Rd & Bea... 17.62 km 00:47 13.8mph pace

    http://runmeter.com/5333b1654bbc871f/Cycle-20130507-1714?r=d.

    14 days ago via Runmeter