Site:
http://www.facebook.com/yahnot
Miles:
8622 total / 184 in 2018
Goal:

Beat my best times: 5k - 21:36 21k - 1:38:40 42k - 3:39:13 50k - 6:18 100k - 13:39

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Entries

  1. RUN
    good BBCM Monday Run 19/02/18 5.13 km 00:28 08:49 pace

    Group run with Browns Bay crew. paced with Kelley, Bryony and Steve. this is my first run since Tarawera 102k.

  2. RUN
    blah UTWT Tarawera Ultramarathon 1... 103.9 km 17:28 16:13 pace

    my 2nd slowest 100km race. felt disappointed but just happy to have crossed the finish line despite the lack of training. relied on muscle memory and mental toughness, the rain was pouring for 2 da... read more

  3. RUN
    good T-minus 48 hours 08/02/18 5.9 km 00:29 07:57 pace

    morning run before heading down to Rotorua for the Tarawera race weekend.

  4. RUN
    good Albany Pub Run 07/02/18 7.02 km 01:03 14:29 pace

    got late for the pub run so my run was a lil bit shorter. it was a good run socializing with friends and talking about the upcoming Tarawera race.

  5. RUN
    good 1km intervals 07/02/17 6.6 km

    2k warm-up
    1km interval with 200m recovery jog x 3 repeats
    1.2 cooldown

  6. RUN
    good 400m Intervals 05/02/18 5.8 km

    3km warm-up
    6 x 400m intervals with 3 min rest
    400m cooldown jog (had to cut it short due to the rain)

  7. RUN
    good Sunday Run 04/02/18 5.94 km 00:32 08:39 pace

    morning run before going to church

  8. RUN
    Okura Run 02/02/18 14.1 km 01:41 11:34 pace

    long-ish run in prep for Tarawera 100.

  9. RUN
    good 10 x 100m sprints 30/01/18 2 km 00:14:56 12:00 pace

    100m sprints with 100m recovery walk x 10 repeats

  10. RUN
    good Road Run 25.1.18 11.02 km 01:00 08:45 pace

    First time to be back in the Beach Road.

  11. RUN
    good Albany Pub Run 24.1.18 10.69 km 01:24 12:38 pace

    TRA weekly trail run

  12. RUN
    great Albany Pub Run 17.1.18 10.69 km 01:20 12:01 pace

    Wednesday Night Trails with TRA

  13. RUN
    great Waharau Regional Park 13/01/18 20.04 km 05:07 24:38 pace

    day trip with Kunal, Kelley and Julz

  14. RUN
    good 200m Intervals 11.28 km

    3k warmup
    4 sets of 5x200m sprints with 45 second rest, and 400m jog between sets
    2k cooldown

  15. RUN
    great Oval Track 10/01/18 10 km

    8km run around oval + 10x100m sprints with 100m recovery walk