Site:
http://www.facebook.com/yahnot
Miles:
8932 total / 494 in 2018
Goal:

Beat my best times: 5k - 21:36 21k - 1:38:40 42k - 3:39:13 50k - 6:18 100k - 13:39

Track and share your training!

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  • 7 miles
  • 01:43 time
  • 1246 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Riverhead Forest 19/06/18 11.71 km 01:43 14:05 pace

    Solo run inside the vast Riverhead Forest. This is my first proper trail run in a very long time.

  2. RUN
    alright Albany Pub Run 23/06/18 10.6 km 01:12 10:55 pace

    Ran with Simon and Kunal.

  3. RUN
    good 10 Miler Run 13/06/18 16.28 km 01:30 08:52 pace

    glad to manage a long run today despite not having a really good sleep. easy pacing just to keep the effort around 60-70%.

  4. RUN
    good 100m leg rolls 11/06/18 2 km 00:15 12:11 pace

    haven't done this in a long while but now my legs feel better and lighter..will try to add more intervals in the coming days.

  5. RUN
    alright AUT Millenium Track 11/06/18 10.04 km 00:51 08:10 pace

    a bit chilly but managed to finish this morning workout. had to use my running gloves. brrrrr.

  6. RUN
    good Millenium Track 10k 08/06/18 10.06 km 00:50 07:58 pace

    post-morning shift run in the oval. a bit chilly, my hands were already numb when I finished my run

  7. RUN
    alright Albany Pub Run 06/06/18 10.27 km 01:20 12:28 pace

    trail night run with Kelley, Barry, Charlotte and Kunal. failed to bring my torch but managed to run without hurting myself while running in the dark.

  8. RUN
    good Post-Night Shift Run 05/06/18 5.94 km 00:30 08:03 pace

    tried to finish my Lake Pupuke loop in less than 30 mins.

  9. RUN
    alright 1st 10K road run 04/06/18 10.05 km 00:54 08:42 pace

    yep, that's my longest road run in a veeery long time

  10. RUN
    Morning Run 01/06/18 5.93 km 00:31 08:19 pace

    just my usual 5k run around Lake Pupuke before my arvo shift

  11. RUN
    good Albany Pub Run 30/05/18 10.17 km 01:17 12:07 pace

    winter night trail run with Kelley, Barry and Charlotte, ended the night with gin+tonice and chips.

  12. RUN
    good Getting my Fitness back 29/05/18 5.94 km 00:31 08:20 pace

    just trying to get back in shape and get that proper fitness and form to start my training for my next 100km race

  13. RUN
    Return of the Comeback? 28/05/18 5.94 km 00:32 08:41 pace

    cold winds, heavy legs, tight chest, runny nose. but il do my best to get back into my previous running form.

  14. RUN
    alright Comeback Run 28/05/18 5.94 km 00:32 08:41 pace

    back in the Southern Hemisphere, homesickness is settling in, plus the cold just made it 10 times worse. :(

  15. RUN
    blah jog back home from CCSC 2.09 km 00:13:02 10:02 pace

    so tired to go home, after that grueling intervals.

  16. RUN
    intervals with kuya James 2.2 km

    paced kuya James 3x around the track.

  17. RUN
    good home to Abellana 5.38 km 00:30 08:55 pace

    morning run going to the oval track.

  18. RUN
    good Abellana to Home 2.1 km 00:12:28 09:33 pace

    didn't bother riding the jeepney going home since it's just 2 kms away.

  19. RUN
    Home to Abellana 7.17 km 00:45 10:03 pace

    slow pacing around the oval with ate Lyra