Site:
http://www.facebook.com/yahnot
Miles:
9346 total / 908 in 2018
Goal:

Beat my best times: 5k - 21:36 21k - 1:38:40 42k - 3:39:13 50k - 6:18 100k - 13:39

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  • 12 miles
  • 0:00 time
  • 1225 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 400m Road Intervals 19/09/18 12 km

    5km road warm up
    10 x 400m intervals, with 100m recovery walk
    2km cooldown jog going home

  2. RUN
    good Recovery Run 17/09/18 7 km

    went to the oval for a 5k recovery then 10x100m sprints with 100m recovery walk.

  3. RUN
    good Anawhata Road 16/09/18 40.52 km 04:41 11:10 pace

    solo run going up and down Anawhata road.

  4. RUN
    good Mid-Distance Run 14/09/18 14.49 km 01:17 08:30 pace

    post-AM shift Takapuna run

  5. RUN
    alright 15KM Oval 13/09/18 15.03 km 01:20 08:35 pace

    running around the oval for 15km, Mike also happen to pass by and had a little chitchat.

  6. RUN
    good Sunday evening run 09/09/18 5.78 km 00:29 08:08 pace

    had burger for dinner at Lyndon's place

  7. RUN
    alright Long Run post-am shift 08/09/18 19.53 km 01:50 09:03 pace

    a bit tired after a busy morning shift eventhough it's a saturday

  8. RUN
    good Anawhata Rd (B2B Long Run) 5/... 30.15 km 03:16 10:28 pace

    2nd day of my back to back long runs. legs were so sore but managed to overcome the pain,.

  9. RUN
    good Anawhata Rd (B2B Long Run) 4/... 40.5 km 04:22 10:25 pace

    My longest long run to date, in prep for Taupo100 next month. just ran along Anawhata Road, which is a gravel road near Piha,.

  10. RUN
    good Sunday Long-ish Run 2/9/18 14.99 km 01:25 09:08 pace

    post-morning shift long run

  11. RUN
    good Takapuna to Home 1/9/18 2.16 km 00:12:26 09:15 pace

    feeling good after using the toilet. LOL

  12. RUN
    blah Takapuna Run 1/9/18 9.04 km 00:49 08:47 pace

    ran from Northcote to Takapuna then had to stop by Takapuna centre to use the toilet

  13. RUN
    good To Narrow Neck 27/08/18 6.17 km 00:34 08:44 pace

    from Northcote to Narrow Neck. had to use the public toilet by the beach>.<

  14. RUN
    good Albany Trails 24/08/18 12.07 km 01:35 12:41 pace

    I thought I was gonna get lost on the new albany trails, the night was onto me, and I only had my phone to use as my torch.

  15. RUN
    good Afternoon Run 23/08/18 12.08 km 01:06 08:44 pace

    started a bit late but managed to run a bit longer today

  16. RUN
    alright Midweek Long Run 22/08/18 20.29 km 01:51 08:46 pace

    When the sun is out, run as you can. 😂

  17. RUN
    good Takapuna to Home 22/08/18 2.1 km 00:11:14 08:36 pace

    Ran back home from Takapuna Lululemon 😂

  18. RUN
    good Run to Lululemon 22/08/18 1.99 km 00:10:46 08:42 pace

    Ran from house to Takapuna to buy some Lululemon shorts.