Site:
http://www.facebook.com/yahnot
Miles:
9901 total / 1463 in 2018
Goal:

Beat my best times: 5k - 21:36 21k - 1:38:40 42k - 3:39:13 50k - 6:18 100k - 13:39

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  • 8 miles
  • 01:02 time
  • 757 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Morning Run 18/12/18 12.07 km 01:02 08:18 pace

    just a fast run before I go to my derma appointment

  2. RUN
    Sunday Run 16/12/18 11.16 km 01:04 09:12 pace

    Beach Road Run before I go on a night shift

  3. RUN
    alright Long Bay Trail Run 15/12/18 10 km 01:21 12:58 pace

    ran at Long Bay with Kunal, discovered new trails for me. will be coming back for more. :)

  4. RUN
    good Millwater Parkrun #3 15/12/18 5.08 km 00:28 09:01 pace

    parkrun with Kunal, Stu and Scout

  5. RUN
    good Evening Run 13/12/18 9.7 km 00:51 08:25 pace

    slight tempo run on the hills of Beach Road

  6. RUN
    alright Post-AM shift Run 12/12/18 12.08 km 01:08 09:03 pace

    heat training :P

  7. RUN
    good Puhoi Trail 40KM 11/12/18 40.47 km 05:57 14:11 pace

    tried to power hike the uphills and ran the flats+downhills. it was so humid, good thing the clouds were there to hide the sun.

  8. RUN
    alright Evening Run around the Lake 1... 5.88 km 00:43 11:50 pace

    afternoon run post-night shift

  9. RUN
    good Run pre-Xmas Party 08/12/18 18.16 km 01:45 09:17 pace

    ran after morning shift. the heat got into me. so exhausted after this.,

  10. RUN
    Riverhead Forest roads with K... 24.12 km 02:37 10:28 pace

    contacted Kelley if we could do a long run in the afternoon, so I could cover my planned 30+ kms for the day

  11. RUN
    blah 40 gone 14 04/12/18 13.86 km 02:10 15:04 pace

    failed to run straight through a herd of cows as i got scared they might maul me or something.

  12. RUN
    good Running in the Rain 03/12/18 5.88 km 00:29 08:01 pace

    afternoon run. decided to get wet. :D

  13. RUN
    good Solo Albany Run 02/12/18 11.24 km 01:17 11:00 pace

    good early Sunday morning effort

  14. RUN
    good Albany Pub Run 27/11/18 10.1 km 01:21 12:51 pace

    cruising pace with TRA members.

  15. RUN
    good Te Henga+Goldies Bush 27/11/18 30.93 km 04:45 14:48 pace

    connected Te Henga trail and Goldies Bush, went for a solo run, focused on power hiking the uphills. in the end my feet were too sore from the SG shoes. good thing I only got blisters.

  16. RUN
    good UA Bandit 3 Break-In 26/11 9.81 km 00:53 08:39 pace

    bought 2 pairs of UA bandit 3 from a sale here in the shore,. one for running, the other one as a shoe for work

  17. RUN
    blah Saturday Long Run 24/11/18 20.74 km 02:14 10:23 pace

    too tired to finish this one, maybe my shoes were just too heavy or my body still hasn't recovered from the marathon.

  18. RUN
    good Beach Road Run 23/11/18 11.18 km 01:00 08:42 pace

    just tried to run some uphills today on my usual 11k beach road route.

  19. RUN
    good Lake Pupuke 22/11/18 5.75 km 00:31 08:38 pace

    just a short run prior to my night shift

  20. RUN
    alright Lake Road Run 21/11/18 12.1 km 01:09 09:08 pace

    started a bit late for a run thus suffered the heat.