Site:
http://www.facebook.com/yahnot
Miles:
8286 total / 1228 in 2017
Goal:

Beat my best times: 5k - 21:36 21k - 1:38:40 42k - 3:39:13 50k - 6:18 100k - 13:39

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Ryan logged 8286 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2017 Tarawera 50KM Trail Ultr... 50.53 km 06:59 13:21 pace

    By far the best trail event I have ever run. Highly recommended to anybody wanting to experience their maiden 50k race.

  2. RUN
    good Conditioning Run 10/11/17 5.93 km 00:31 08:17 pace

    Did a short conditioning run before my trail race.

  3. RUN
    good Albany Pub 8/11/17 10.52 km 01:22 12:32 pace

    Wednesday night trail run with Kelley, Laura, Kunal, Jennie and Mike.

  4. RUN
    good Forrest Hill 6/11/17 6.9 km 00:36 08:28 pace

    Day 3 of running without socks on my Hoka Tracer 2.

  5. RUN
    good Post-AM shft run 3/11/17 10.02 km 00:48 07:44 pace

    This is me feeling the effect of using the stationary bike from the previous days at the gym.

  6. RUN
    good Lake Pupuke Loop 2/11/17 5.84 km 00:31 08:25 pace

    Comeback run after the Auckland Marathon.

  7. RUN
    alright ASB Auckland Marathon 29/10/2017 42.65 km 03:39 08:16 pace

    Marathon #8. Fastest marathon yet. After more than 2 yrs off the road racing scene, I am back at it again. Had a very fast half marathon time at 1:41 but started to suffer around km30 til the finis... read more

  8. RUN
    good Conditioning Run 28/10/17 5 km 00:26 08:30 pace

    Woke up very early to do my conditioning run prior to the marathon.

  9. RUN
  10. RUN
    good 10 x 400m with 100m recovery ... 10 km

    3k WU
    10 x 400m interval
    2k cooldown

  11. RUN
    Long Run 21/10/17 19.2 km 01:34 07:50 pace

    Post-morning shift long run focusing on proper running form and efficiency. 7 days to go til Auckland Marathon.

  12. RUN
    alright Speed Intervals 20/10/17 12.25 km

    Failed to achieve my target times but still happy to finish the workout.
    3k WU
    3 x 2km, 1 x 1km with 400m walk inbetween
    1.25 CD

  13. RUN
    good 5k Tempo 19/10/17 5.95 km 00:27 07:23 pace

    Uptempo run post night shift.

  14. RUN
    good 10 x 800m workout 18/10/17 12.25 km

    Got to finish my planned speedwork despite not getting a good sleep.
    3k warm up
    10 x 800m w/ 3min rest
    1.25km cooldown

  15. RUN
    good Recovery Run + 100m leg roll ... 7 km

    Morning run at AUT Millenium.

  16. RUN
    good Taupo 100km Ultramarathon 14/... 95.35 km 13:37 13:46 pace

    The race that finally got me back to ultrarunning. After 4 yrs since my last ultra stint, I am back. I really missed the pain and the challenge but most of all I missed the spirit of camaraderie th... read more

  17. RUN
    Conditioning Run 12/10/17 5.76 km 00:32 08:52 pace

    Last run before the Taupo100.