- Miles:
- 2107 total / 46 in 2013
- Goal:
To continue what I have been doing.
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Surinder logged 2107 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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swim
alright 700 m 00:40 91:57 pace
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swim
good 2 km swim for the first time! 2000 m 02:15 108:37 pace
non-stop, unaided 2 km swim! swam 1st km in one hour and the next in 1 hour 15 minutes.
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swim
alright 800 m
hiked from kharghar to nerul and then swam 16 laps..had to stop suddenly bcoz of cramps in right calf
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FIT
alright kharghar to nerul 7.5 km
7.5 kms hike followed by 16 rounds swim (had to stop because of cramps in right calf)
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FIT
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VELO
alright 55 km
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swim
alright 1200 m 01:15 100:35 pace
non stop 1.2 km swim
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RUN
tired 6.36 km 00:48 12:08 pace
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RUN
alright 5.6 km
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RUN
alright 6.5 km
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RUN
blah 7.26 km
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swim
good 500 m
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RUN
good 7.26 km
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FIT
good 8 km
met vikram narula, meena barot, amin patil and others...
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FIT
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walk
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swim
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swim
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FIT
great with sweta, srivatsan, surya,... 9 km 00:04:00 00:42 pace
started at 5.30 and came back home at around 2 pm! enjoyed since sun wasnt harsh
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swim
good 8 rounds (3 continously) 400 m 00:55 221:17 pace
8 laps (50 meters per lap) did 150 meters continuously
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Thanks all!
about 1 year ago • Like
Surinder
Surinder
Nice! :)
about 1 year ago • Like