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Surinder logged 2107 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. swim
    good 2 km swim for the first time! 2000 m 02:15 108:37 pace

    non-stop, unaided 2 km swim! swam 1st km in one hour and the next in 1 hour 15 minutes.

  2. swim
    alright 800 m

    hiked from kharghar to nerul and then swam 16 laps..had to stop suddenly bcoz of cramps in right calf

  3. FIT
    alright kharghar to nerul 7.5 km

    7.5 kms hike followed by 16 rounds swim (had to stop because of cramps in right calf)

  4. swim
    alright 1200 m 01:15 100:35 pace

    non stop 1.2 km swim

  5. FIT
    good 8 km

    met vikram narula, meena barot, amin patil and others...

  6. FIT
    great with sweta, srivatsan, surya,... 9 km 00:04:00 00:42 pace

    started at 5.30 and came back home at around 2 pm! enjoyed since sun wasnt harsh

  7. swim
    good 8 rounds (3 continously) 400 m 00:55 221:17 pace

    8 laps (50 meters per lap) did 150 meters continuously