Site:
http://twitter.com/therealMikeDea
Miles:
2569 total / 467 in 2013
Goal:

A sub 4:00 marathon, a sub 1:40 half, a sub 42 minute 10k, a sub 20 min 5k, and to complete a tri (eventually.)

Mike Dea ran: Easy recovery run aro...

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  • 4 miles
  • 00:31 time
  • 08:39 pace
  • 420 calories
  •  
  •  
  • 219 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Recovery- Around the Block 3.58 mi 00:31 08:39 pace

Easy recovery run around the block. Two days ago, I did way too many lunges and my ass and hamstrings were killing me today.

9 months ago via Garmin