Site:
http://twitter.com/therealMikeDea
Miles:
2655 total / 553 in 2013
Goal:

A sub 4:00 marathon, a sub 1:40 half, a sub 42 minute 10k, a sub 20 min 5k, and to complete a tri (eventually.)

Mike Dea rode: Just cruisin' through...

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  • 8 miles
  • 00:32 time
  • 15.6 pace
  • 410 calories
  •  
  •  
  • 65 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood night ride 8.21 mi 00:32 15.6mph pace

Just cruisin' through the neighborhood. This was fun. 97 degrees out at 9pm, gave incentive to just take it mellow. Home, beer, bed.

11 months ago via Garmin