Site:
http://twitter.com/therealMikeDea
Miles:
3559 total / 431 in 2014
Goal:

A sub 4:00 marathon, a sub 1:40 half, a sub 42 minute 10k, a sub 20 min 5k, and to complete an Ironman.

Mike Dea ran: A decent 5 around our...

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  • 5 miles
  • 00:41 time
  • 08:06 pace
  • 594 calories
  •  
  •  
  • 492 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Hot 5 5.05 mi 00:41 08:06 pace

A decent 5 around our neighborhood. Went through one full bottle of water, which is unusual for me, and sweat a ton. Now for an ice bath.