Site:
http://twitter.com/therealMikeDea
Miles:
2565 total / 463 in 2013
Goal:

A sub 4:00 marathon, a sub 1:40 half, a sub 42 minute 10k, a sub 20 min 5k, and to complete a tri (eventually.)

Mike Dea ran: Heat cant stop me! 10...

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  • 5 miles
  • 00:41 time
  • 08:03 pace
  • 598 calories
  •  
  •  
  • 141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great After work run. 5.04 mi 00:41 08:03 pace

Heat cant stop me! 100 degrees at 7pm. Got to run while watching the eclipse finish up. Im getting used to the Kinvara3s. Took it easy and powered through one entire bottle of water.

12 months ago via Garmin