Site:
http://twitter.com/therealMikeDea
Miles:
3559 total / 0 in 2017
Goal:

A sub 4:00 marathon, a sub 1:40 half, a sub 42 minute 10k, a sub 20 min 5k, and to complete an Ironman.

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Mike logged 3559 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
    great Short ride. 21.78 mi 01:19 16.6mph pace

    Fun quick ride.

  2. RUN
    great and then I fixed it. 3.83 mi 00:32 08:24 pace

    Hot 95 degree Arizona run. Happy National Running Day!

  3. VELO
    great Airport loop 40.06 mi 02:30 16.0mph pace

    Hot longer ride.

  4. RUN
    great Morning run. 3.38 mi 00:28 08:20 pace

    Nice short run, but definitely warm.

  5. VELO
    great Stage Stop to Bunny Trail 20.06 mi 01:12 16.8mph pace

    Nice shorter ride, warm, but fun.

    • Danielle F.
      Danielle F.

      Nice ride!

      over 3 years ago Like

    • Andrew S.
      Andrew S.

      Nice ride. I noticed my last 20 miles didn't hurt as much as the previous 20. I hear if you keep riding, it stops hurting.

      over 3 years ago Like

    • Mike D.
      Mike D.

      @AndrewS. Thats what they tell me, just haven't seen it yet.

      over 3 years ago Like

  6. RUN
    great Shorty 4.27 mi 00:36 08:20 pace

    Hot short run, before hockey tonight.

  7. VELO
    great Mid day ride. 30 mi 01:57 15.3mph pace

    A fun ride doing intervals by the wash.

  8. RUN
    Hot 5 5.01 mi 00:42 08:22 pace

    93 degree 5 miler. Lots of sweat.

  9. RUN
    great Night 5k 3.1 mi 00:25 07:58 pace

    Easy night 3

  10. VELO
    great Quick short ride. 18.14 mi 01:17 14.1mph pace

    Pretty windy out on the ride today. Kept it short.

  11. RUN
    First post marathon run. 4.05 mi 00:34 08:20 pace

    First run since Big Sur. I played hockey last night and my legs felt ok, but I definitely still have some soreness from the race, so taking it easy still. Cant wait to ramp the training back up.

  12. RUN
    Big Sur Marathon 26.38 mi 04:37 10:30 pace

    Ouch hills.

    • Gavin
      Gavin Congrats
      Congrats:

      Nicely done!

      over 3 years ago

  13. RUN
    great Last taper before Big Sur 2.65 mi 00:23 08:49 pace

    Nice and easy cruising.

  14. RUN
    Taper 4 4.02 mi 00:35 08:35 pace

    Easy taper miles. One week till Big Sur.

  15. RUN
    great Taper 3 3.06 mi 00:27 08:45 pace

    Easy miles