Site:
http://twitter.com/therealMikeDea
Miles:
2565 total / 463 in 2013
Goal:

A sub 4:00 marathon, a sub 1:40 half, a sub 42 minute 10k, a sub 20 min 5k, and to complete a tri (eventually.)

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Entries

  1. Mike D.'s Photo Mike
    RUN
    HOT 4 4.01 mi 00:33 08:10 pace

    95 degrees for this 4. Tired legs after a long day at work.

    about 17 hours ago via Garmin   
    • Rob L.
      Rob L.
      Rob L.

      Thats a hot run. Great run for being tired and in the heat.

      about 17 hours ago • Like

    • Anita H.
      Anita H.
      Anita H.

      OUCH! That is a impressive run in the heat Mike!

      about 17 hours ago • Like

  2. Mike D.'s Photo Mike
    RUN
    great Morning jog 3.01 mi 00:27 08:50 pace

    Nice morning miles.

    2 days ago via Garmin   
  3. Mike D.'s Photo Mike
    RUN
    great 100 Degree Progression 5 mi 00:39 07:47 pace

    Hot 100 degree night. 7:56, 7:50, 7:49, 7:48, 7:37. Half mile warm up and half mile cool down not included.

    5 days ago via Garmin   
  4. Mike D.'s Photo Mike
    VELO
    great Usury Pass/Saguaro Lake Climbs 28.52 mi 01:50 15.5mph pace

    Lots of climbing on this ride. Not letting the hills get the best of me anymore.

    6 days ago via Garmin   
  5. Mike D.'s Photo Mike
    RUN
    great Hot easy 5 5.04 mi 00:44 08:44 pace

    Still working the legs out post-Ironman. Knees feeling better and muscles are starting to loosen up. Should be able to start pushing the pace again by next week.

    10 days ago via Garmin   
  6. Mike D.'s Photo Mike
    RUN
    great Recovery run 4.03 mi 00:34 08:20 pace

    First run since Saturday's Half Ironman and legs felt pretty good. No abuse yet, just easy running. Glad to be back out there.

    12 days ago via Garmin   
  7. Mike D.'s Photo Mike

    St. George Utah 70.3 in the books! The most difficult thing I have done. I will post a race report when I get to Phoenix.

    16 days ago via Electric Miles
  8. Mike D.'s Photo Mike
    RUN
    great St George Ironman 70.3 13.31 mi 02:20 10:31 pace

    Finally got home, and had enough energy to upload this. What an amazing experience this weekend was. This was my first Ironman 70.3 distance event, and it was more difficult than I could have eve... read more

    16 days ago via Garmin   
  9. Mike D.'s Photo Mike
    RUN
    great Quick easy 2.5 2.5 mi 00:23 09:11 pace

    Easy jog to open up the legs. Ironman St. George 70.3 in two more days!

    19 days ago
  10. Mike D.'s Photo Mike
    VELO
    great Morning bike ride. 40.4 mi 02:20 17.3mph pace

    Last bike ride before Ironman St George. There is the slightest hint of a butterfly in my stomach now that it is a week away.

    23 days ago via Garmin   
    • Cindy L.
      Cindy L.
      Cindy L.

      WOW! Good luck!

      23 days ago • Like

    • Show 8 more comments...
    • Jarrod D.
      Jarrod D.
      Jarrod D.

      It's all good, man. You're gonna rock it! You've put in the time, so just go in with the confidence you've built up!

      22 days ago • Like

    • Andy M.
      Andy M. Nice Job
      Andy M. Nice Job:

      Great ride Mike, you'll do great.. I hear that's a touch IM 70.3, certainly better than what it used to be though, meaning the 140.6 course.. Good luck

      21 days ago

  11. Mike D.'s Photo Mike
    RUN
    great Evening run after swim. 3.82 mi 00:32 08:20 pace

    90 degrees out again, but a beautiful evening to run.

    24 days ago via Garmin   
  12. Mike D.'s Photo Mike
    swim
    great 1000 meters at the gym 1000 m 00:20 32:11 pace

    Quick swim before my run.

    24 days ago
  13. Mike D.'s Photo Mike
    RUN
    Around the block. 4.06 mi 00:32 07:52 pace

    Wanted this to be faster, but it was 90 degrees out and my legs felt heavy for some reason. Happy to have gotten it in anyways.

    26 days ago via Garmin   
  14. Mike D.'s Photo Mike
    RUN
    great Run with my son 4.02 mi 00:38 09:26 pace

    Ran with the running stroller. Makes for a nice recovery and easy effort while my son catches some rays.

    28 days ago via Garmin   
  15. Mike D.'s Photo Mike
    swim
    great Evening swim 2000 m 00:50 40:14 pace

    Not setting any speed records, but I am very happy with this swim. 2 weeks until StGeorge 70.3!

    29 days ago via Electric Miles
    • Rob L.
      Rob L.
      Rob L.

      Nice swim. Looking forward to hearing about it.

      28 days ago • Like

    • Dana
      Dana
      Dana

      I didn't realize your were training for an IM. How exciting! I look forward to hearing how it goes! Great swim!

      28 days ago • Like

    • Brandon M.
      Brandon M.
      Brandon M.

      Keep up the training.

      28 days ago • Like

  16. Mike D.'s Photo Mike
    RUN
    great Pat's Run 4.09 mi 00:30 07:18 pace

    Great run for a great cause. Had a lot of fun this morning since I took some pressure off myself from my tri last weekend. Took this pretty easy, and came in under 30 minutes like I had hoped.

    about 1 month ago via Garmin   
  17. Mike D.'s Photo Mike
    RUN
    great Recovery miles 3.51 mi 00:29 08:18 pace

    Easy miles after Sunday's tri. Heart is heavy for those in or affected by Boston. Running is still the greatest solitary team sport.

    about 1 month ago via Garmin   
  18. Mike D.'s Photo Mike
    RUN
    great Marquee Tri 3 (Run) 3.4 mi 00:28 08:14 pace

    After getting to the run it was already 85 degrees and warming. Besides a wrong turn due to a mis-marked arrow by a course organizer (which about 15 people went an extra .3 miles) I finally finish... read more

    about 1 month ago
  19. Mike D.'s Photo Mike
    VELO
    great Marquee Tri 2 (Bike) 14 mi 00:49 17.0mph pace

    Felt ok on the bike, but definitely need work. Got passed by just about everyone, but I finished.

    about 1 month ago
  20. Mike D.'s Photo Mike
    swim
    good Marquee tri 1 (Swim) 750 m 00:21 45:03 pace

    The water was 67 degrees and I hadn't gotten a wetsuit due to my business trips before the race, so I swam in my tri-suit. It took my 5 minutes just to get my breath. I feel like if I had a ... read more

    about 1 month ago
    • Michelle H.
      Michelle H.
      Michelle H.

      I wouldn't have been able to get into the water! I think you did brilliantly x

      about 1 month ago • Like • 1 person

    • Christian V.
      Christian V. Great Performance
      Christian V. Great Performance:

      Great job Mike!!! You are tough, man!!! That is worth big time points right there!!

      about 1 month ago