Miles:
2272 total / 88 in 2012
Goal:

Accomplishments: 5K = 18:53, 5 mile = 34:38, 15K = 1:07:29, Half Marathon = 1:32:49, Marathon = 3:37:48

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Brian logged 2272 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. Brian Z.'s Photo Brian
    RUN
    good Skyway Bridge 6 mi 00:54 08:55 pace

    With Katie, a little sluggish from our half.

    11 days ago via Garmin   
  2. Brian Z.'s Photo Brian
    RUN
    good Pre-lifting 5K 3.1 mi 00:24 07:41 pace

    with matt

    14 days ago via Garmin   
  3. Brian Z.'s Photo Brian
    RUN
    good 1/2 marathon warmup 1.11 mi 00:10:45 09:39 pace

    Partly with Katie, partly with Mel. I missed Mel, it was so nice to see her again!

    15 days ago via Garmin   
    • Melanie P.
      Melanie P.
      Melanie P.

      Missed you too Bri!! Had an awesome weekend. Too bad it was like, 1 day. Maybe when FL is sweltering this summer you can come up and visit the ...uhhh, beautiful lakefront? :)

      12 days ago • Like

  4. Brian Z.'s Photo Brian
    RUN
    good Miami half marathon 13.3 mi 01:47 08:01 pace

    Very humid, but otherwise nice day. Only ran an extra 0.2 miles, so not bad with the tangents! This isnt even close to a PR, but it gives me a new benchmark to improve on with my current fitness le... read more

    15 days ago via Garmin   
    • Morey B.
      Morey B.
      Morey B.

      Not every race needs to be a PR. (I know- easy to say, still hard to emotionally come to terms with)

      15 days ago • Like

    • Jen L.P
      Jen L.
      Jen L.

      NIce race!!

      15 days ago • Like

  5. Brian Z.'s Photo Brian
    RUN
    good Water sample for class 2.87 mi 00:22 07:36 pace

    Needed to get a water sample for the lab I TA. Decided to run istead of drive.

    19 days ago via Garmin   
  6. Brian Z.'s Photo Brian
    RUN
    good Kashi's ROC 2 mi 00:20 10:08 pace

    With Kashi and Brie. Actually warm out.

    20 days ago via Garmin   
  7. Brian Z.'s Photo Brian
    RUN
    good Pre-lifting 5K 3.1 mi 00:22 07:01 pace

    With Matt. A faster one.

    21 days ago via Garmin   
  8. Brian Z.'s Photo Brian
    RUN
    good Katie and Forerunners long run 12.48 mi 01:59 09:31 pace

    Definitely Katie's longest, what a champ. Nice and easy day because it is the last sunday before our race.

    22 days ago via Garmin   
  9. Brian Z.'s Photo Brian
    RUN
    good Pre-lifting run 3.1 mi 00:23 07:18 pace

    Just a 5K to warm up for lifting.

    24 days ago via Garmin   
  10. Brian Z.'s Photo Brian
    RUN
    great Bridges 8.01 mi 01:10 08:47 pace

    Great morning, ran with Katie. Last bridges before the Miami half marathon.

    25 days ago via Garmin   
  11. Brian Z.'s Photo Brian
    RUN
    good Kashi 1.89 mi 00:20 10:30 pace

    Ran with Kashi and Brie.

    27 days ago via Garmin   
  12. Brian Z.'s Photo Brian
    RUN
    good Bridges 8.01 mi 01:09 08:38 pace

    Perfect weather out there, so nice to be running with Katie again.

    about 1 month ago via Garmin   
  13. Brian Z.'s Photo Brian
    RUN
    good Pier 5K 3.1 mi 00:22 07:10 pace

    Morning run with Matt before the Cardio Boxing class.

    about 1 month ago via Garmin   
  14. Brian Z.'s Photo Brian
    RUN
    good Pier 3.01 mi 00:23 07:43 pace

    Took this one slower... VFFs around the Pier with Matt before the morning lifting workout.

    about 1 month ago via Garmin   
  15. Brian Z.'s Photo Brian
    RUN
    good Around the Pier 3.01 mi 00:22 07:11 pace

    Ran with Matt, pre-lifting run with my VFFs. Matt is pretty quick, he seems to have no prob with me increasing the speed every run.

    2 months ago via Garmin