Site:
http://www.xozai.com
Miles:
1064 total / 143 in 2013
Goal:

To be lean & mean in twenty-13. Run a sub-2 hour half marathon.

Jose L. ran: eating burrito before...

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  • 7 miles
  • 01:13 time
  • 10:26 pace
  • 281 calories
  •  
  •  
  • 2106 ft climb
  • 182 max hr
  • 144 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Russian Hill to Ft Point back to Ft Mason (7mi) - via Leavenworth, Bay,Cervantes, Marina, Crissy Field to Ft Point and back via Crissy Field, Marina to Ft Mason. 7.01 mi 01:13 10:26 pace

eating burrito beforehand did not help "tempo" run.

12 months ago via Garmin