Site:
http://www.xozai.com
Miles:
1046 total / 124 in 2013
Goal:

To be lean & mean in twenty-13. Run a sub-2 hour half marathon.

Jose L. ran: Felt strong for first...

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  • 9 miles
  • 01:40 time
  • 11:05 pace
  • 1366 calories
  •  
  •  
  • 2058 ft climb
  • 189 max hr
  • 169 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 9 mi 01:40 11:05 pace

Felt strong for first 7 miles. Struggled the last mile and did not look forward running up the last 1/2 mile on Leavenworth.

11 months ago via Garmin