Site:
http://www.xozai.com
Miles:
1052 total / 131 in 2013
Goal:

To be lean & mean in twenty-13. Run a sub-2 hour half marathon.

Jose L. ran: on 04/23/12

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  • 4 miles
  • 00:46 time
  • 11:36 pace
  • 130 calories
  •  
  •  
  • 1570 ft climb
  • 91 max hr
  • 69 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Russian Hill to Marina Greens to Ft Mason (4 mi)- via Aquatic Park, Van Ness Pier, Ft Mason, Marina Green 4 mi 00:46 11:36 pace

about 1 year ago via Garmin