Jose L. ran: on 02/11/12

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  • 4 miles
  • 00:48 time
  • 12:02 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 188 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Russian Hill to Little Marina Green loop (4mi) - via Leavenworth, Bay, Cervantes, Marina, Ft Mason, and Bay 4.01 mi 00:48 12:02 pace

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
389