Jose L. ran: on 01/24/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:39 time
  • 12:13 pace
  • 393 calories
  •  
  •  
  • 2104 ft climb
  • 187 max hr
  • 163 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:g%7cuefzpdjv%3fdhhanjh%40gd%40bhm%40_%40nucgj%7d%40vc%40%40c%40vga_ar%5d%3f%7b%40mo%40h%40aaay%40dg%40mlqfi%40cqafshipub%5djyemdgcwaydc%40uha%40rhrptaopadzjjhxv%60bhrrvb%40n%40nta%3f%60%40j%7cacbaex%40l%40nrllapfacf%40fh%40fd%40bhrjakr%40s%5e%3fztf%40hlai%5ctz%40ldaataj%5cfr%40c%60%40f%40nb%40%5ent%40%3fxjraahbx%40tn%40db%3ff%40bhcd%40%40%60%40lv%40tba%3flavbdjzcxtbjp%3fpep%3fthd%40a%5eld%40%40rchflbvdd%40rcz%40ftawtaojw%5eelqr%5dbaoxih%5dl%40%5dfamdspc%5eg%40zaexyja%5bb%40%5bv%40uxcf%3fjknermnsl%40_%40%5e%7d%40pa%3fxgpqxyto%5cilspkgoaikq%7daqicgsbmsagibwqckgcqib%5byfby%40lylqbgacq%40cm%3f%5dcybujwtmlb%5dpon%5dtypa%40l%5d%40uhiv_a%3f%5bgm%40au%40e%5d%3fsbmfm%5cwjsxwhk%40%40yok%40fil%40ivirop%5dfyb_aza%40bqhqv%5bfi%40dw%40dyaydk%40segaeq%3fsg_aau%40skbgc%40bwcu%40_%40wbe%7d%40b%7d%40d%40c%40gg%40eyegee%40gcbcuci%40eo%40ac%40g_%40w_a%3fmaiqa%3fi%40ea%40a%5bk%40ki_%40y%40fcbkcb  
Russian Hill to Marina Green and back - via Bay, Cervantes, Marina, and Bay/Leavenworth (3.1) 3.17 mi 00:39 12:13 pace

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
393