Jose L. ran: on 01/21/12

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  • 4 miles
  • 00:51 time
  • 12:14 pace
  • 312 calories
  •  
  •  
  • 1113 ft climb
  • 189 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Russian Hill to Van Ness Pier, Ft Mason, Marina Green Loop (4.2 miles) 4.17 mi 00:51 12:14 pace

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
312