Jose L. ran: on 01/19/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:37 time
  • 12:13 pace
  • 290 calories
  •  
  •  
  • 1248 ft climb
  • 177 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:m%7cuefpqdjvpzgffjbrfn%3fjmtqra%40cs%40c%40ei%3f_%40f%5drcapi%40pm%40coh_%40%3f%5bkkats%3fwlbgagkeuad%40mapwbocib%5dpsdqei%3fm%40zkbxujsdk%40ekapmjkxyzo%5cqtmja%3fzd%5e%3f%5edfituh%7b%40h%40spof%5b%40cdabdfbbddhf%40vt%40%7eancxdajf%40dx%40z%40l%40c%5cw%7eae%40%7cao%40laazmj%5bp%7d%40%5ce%40ba%40ja%40tobx%5b%40s%40egb%5dq%40%5boacaya%40%5daawob%3fe%40dyzg%40goohencd%40%3fhav%60bhxnxtrz%5ez%40p%40h%40zr%40tx%40lz%40raglaojndnaabaoxcd%60%40fpx%5cdbj%40t%40fdfbzh%40rvhf%60%40p%60apzrxfvpppz%40f%40%5cfx%40drpn%5chf%40ld%40zv%40pp%5c%40%60%40cr%40ylk%5em%40hw%40k%40s%40jinu%40ojsnmhm%40olcfjhx%40z%40lwfa%40%40a%40ai%40%3fw%40q%7bacoq_%40ee%40%40y%40km%40akbquacyaee%40%40w%40cg%40k%5deg%40egic%40igbiaaa%5dim%40fo%40ia%40ak%40eu%3fg%40cmwe%40aw%3f%5dqy%3fue%5dccbggaqcbkccycce%7b%40m%5dec%40ayaiia%3feaaqnufgta%40rqbag%40xj%60%40%40faopitoz%40c%7eaq%40z%40exntftcf%40%5bvkha  
alright Russian Hill till to Aquatic Park, Van Ness Pier, Ft Mason, and back via Bay Street & Jones (3 mi) 3.01 mi 00:37 12:13 pace

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
290