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  • 12 miles
  • 02:07 time
  • 1622 calories
  • 3 workouts
  • This Week time period


  1. RUN
    3.7 mi 00:46 12:18 pace

    Another interesting run in Robinson State Park. What made it interesting was how wet it was. Felt ok. Glad I had some company.

  2. RUN
    4.16 mi 00:32 07:47 pace

    Easy run on the bike path. Felt a little winded near the end but was able to keep going. Overall I felt pretty good.

  3. RUN
    3.95 mi 00:49 12:22 pace

    I felt great this morning and I was the only one who didn't trip and fall on the trails. Great job by Jon powering up those couple of hills in Robinson State Park.

  4. RUN
    6.26 mi 00:58 09:17 pace

    First miles on roads since the Hartford Marathon. I felt ok and kept the pace easy. Didn't feel like I could have pushed it anyway. Nice and lazy Sunday run

  5. RUN
    5.23 mi 00:57 10:57 pace

    Trails starting at Stanley Park and across Northwest Road. The river was a little higher at the crossing than last week. We saw a whole bunch of deer that someone in our group thought was people. I... read more

  6. RUN
    3.7 mi 00:48 12:58 pace

    More early morning trail running. I felt pretty good. We took it a little slow since my running partner wasn't feeling it this morning. I really needed a nice easy run myself.

  7. RUN
    0.67 mi 00:05:24 08:03 pace

    Warm up

  8. RUN
    3.11 mi 00:23 07:30 pace

    Unofficial result for the Run Stanley trail 5k. This was a really well organized race. Mix of carriage roads and single track in really great shape. The course is relatively flat except for the hil... read more

  9. RUN
    5.11 mi 00:58 11:16 pace

    Literally got my feet wet on the trails behind Stanley Park. We started in Stanley Park and then crossed through the Little River and up towards And past Camp Shepherd, across Northwest Road toward... read more

  10. RUN
    3.7 mi 00:46 12:23 pace

    First run since Hartford. Ankle is a little sore but I felt good overall. It was misty and wet and a pretty uneventful run overall. I'm happy to have company to keep me motivated.

  11. VELO
    9.19 mi 00:50 11.0mph pace

    Checked out the new section of the bike path. I can now ride from my house to the bike path. The new bridge over the river is very nice. I pulled the kids in the bike trailer. I felt pretty good. M... read more

  12. RUN
    26.53 mi 04:01 09:05 pace

    Finished the Hartford Marathon. It rained...a lot at times and the entire race. I struggled a little between miles 19-24 but got a second (or fifth) wind around mile 24. I felt great at mile 25 and... read more

  13. RUN
    2.23 mi 00:17 07:32 pace

    Some last minute shake out miles at lunch today before the Hartford Marathon tomorrow morning.

  14. RUN
    3.75 mi 00:46 12:14 pace

    Beautiful morning (or should I say night) for a run. It was just Amanda and myself this morning. I felt good and like usual I kind of pushed the pace a little. I felt great. Only 2 days until Hartf... read more

  15. RUN
    4.06 mi 00:33 08:14 pace

    Nice day for a run around Whiting Reservior. No storm damage on that side of the Mountain. Felt pretty good. Tried to take it easy.

  16. VELO
    19.87 mi 01:01 19.5mph pace

    I drove my car to get service and rode my bike to and from work.

  17. RUN
    3.68 mi 00:45 12:15 pace

    Great morning for a run. I haven't yet taken a fall while running pre-dawn until today. It was pretty epic. Lots of mud and a few scrapes. I jinxed myself yesterday when I told someone that I ... read more

  18. RUN
    8.07 mi 01:10 08:41 pace

    Nice easy out and back run up Granville Road to City View. I felt pretty good. As the sun came up everything looked like it was in sepia tone. Then a nice light rain started. I think I am going to ... read more

  19. RUN
    3.64 mi 00:45 12:23 pace

    Nice pre-dawn trail run. I had to save Maria from the man eating deer as she almost ran into one when turning onto a trail. I think the deer are becoming our friends ;) I felt good. Jon did his bes... read more

  20. RUN
    4.06 mi 00:32 07:54 pace

    Quick and flat lunch run. Felt alright. Nothing too exciting