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  • 18 miles
  • 02:54 time
  • 2413 calories
  • 4 workouts
  • This Week time period


  1. RUN
    4.52 mi 00:40 08:46 pace

    I love running in the snow. It was a little more wet than I prefer but still an awesome time! I still can't believe this is the first real accumulation of snow for the winter. I felt pretty go... read more

  2. RUN
    4.26 mi 00:36 08:28 pace

    More miles for lunch around STCC and the surrounding area. Today I had a man who looked homeless compliment the color of my sneakers. He was very nice. It was a beautiful day. I wore shorts and sho... read more

  3. RUN
    5.63 mi 01:02 11:04 pace

    Fantastic headlamp run with Jason and his dog at Robinson State Park. We saw a ton of deer. They were very cautiously watching us run. I was going to skip running today because I was feeling a litt... read more

  4. RUN
    4.08 mi 00:35 08:40 pace

    Very late lunch around the STCC campus and downtown Springfield. There was a police training going on at STCC so there were a lot of trainees doing mock vehicle and person stop and searches which m... read more

  5. RUN
    10.4 mi 02:11 12:35 pace

    Fantastic run on the Metacomet with Pete, Jason, Wayne and Chad. I felt pretty good despite staying up way too late drinking beer last night!

  6. RUN
    4.04 mi 00:35 08:40 pace

    I had a Seinfeld like experience on my run today. I was supposed to meet my friend. I headed out the route he told me to follow and when I saw a police officer doing a construction detail I asked i... read more

  7. RUN
    4.19 mi 00:36 08:32 pace

    A little slower than my target but I felt good. Beautiful clear night. Finally starting to see the sky lightening up a little by the end of my run!

  8. RUN
    4.06 mi 00:34 08:19 pace

    Another decent run in Springfield. I was comfortable wearing shorts. I felt really good today. A lot of hills on this route

  9. VELO
    12.07 mi 00:25 29.2mph pace

    I pulled out a very unusual record to listen to tonight. It's a one sided record on white vinyl from the band I Hate Myself. 4 great songs from a great band. I also listened to the Texas is th... read more

  10. RUN
    4.06 mi 00:35 08:35 pace

    Feeling a little under the weather lately due to sinus issues so it made getting going a little slow today. Once I got moving I felt pretty decent. Another nice run around Springfield. It really is... read more

  11. RUN
    10.6 mi 01:56 10:58 pace

    Didn't feel so great this morning so I had a tough time getting going. Just feeling a little under the weather. I ran two loops in Robinson. One by myself and one with Wayne, Pete, Julia and M... read more

  12. RUN
    4.19 mi 00:35 08:19 pace

    It was colder than yesterday morning but this time I woke up right before my alarm went off. I wasn't super excited about going outside but I felt pretty good once I got going. It was a beauti... read more

  13. VELO
    11.03 mi 00:22 30.5mph pace

    Listened to Raw Power while on the trainer. I might have gotten a little out of control ;)

  14. RUN
    4.1 mi 00:36 08:44 pace

    I definitely did not want to get out of bed this morning but now that I finished this run I'm glad I did. A little slow and cold for the first mile but much better after that. I felt pretty good

  15. RUN
    4 mi 00:36 08:58 pace

    More miles for lunch. I felt good and it wasn't as cold as I thought it was going to be.

  16. VELO
    10.15 mi 00:21 28.6mph pace

    Listen to Fugazi's "Red Medicine" while on the trainer

  17. RUN
    7.16 mi 01:24 11:45 pace

    Good run over Provin Mountain and back. I took it nice and steady and my hamstring wasn't much of an issue. It was a solo run but I ran into Wayne and Peter on the trails. Cool and windy morni... read more

  18. RUN
    6.59 mi 01:20 12:08 pace

    Up and down the Mt. Tom ski slope twice with Jason. We started by Mountain Park and attempted to go up the B17 trail but it was glare ice in a lot of spots so we decided twice up the ski slope woul... read more

  19. RUN
    4.36 mi 00:41 09:20 pace

    Had to cut this run short because my hamstring tightened up and it hurt really bad. I was going to run an 8 mile loop but I decided I needed to turn around before I got too far from home and would ... read more

  20. VELO
    9 mi 00:22 24.4mph pace

    First ride on the trainer this year. Listened to Social Distortion. Felt good. The bike was in great shape thanks to a tune up by Steve