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  • 6 miles
  • 00:50 time
  • 692 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.12 mi 00:50 08:10 pace

    Over the river and back

  2. RUN
    5.4 mi 01:16 14:07 pace

    Mt. Tom with spikes

  3. RUN
    10.35 mi 01:43 09:55 pace

    50s at the start. 30 at the finish

  4. RUN
    6.12 mi 00:52 08:31 pace

    Out and back on State Street/Boston Rd

  5. RUN
    7.01 mi 01:06 09:26 pace

    It’s slippery out there

  6. RUN
    6.04 mi 00:53 08:43 pace

    Seeing what the ducks are up to at Forest Park

  7. RUN
    8 mi 01:19 09:53 pace

    -9 over Mt. Tom

  8. RUN
    1.5 mi 00:16 10:31 pace

    Snowshoe run

  9. RUN
    3.8 mi 01:17 20:23 pace

    Snowshoeing

  10. RUN
    6.27 mi 00:54 08:33 pace

    To West Springfield and back. Felt good

  11. RUN
    0.7 mi 00:06:14 08:54 pace

    Warm up

  12. RUN
    6.64 mi 00:52 07:50 pace

    Gordy’s First Race 10k. I finished 7th overall and 2nd in my age group. Official time was 44:45. I almost finished before the first female but just couldn’t hold her off.

  13. RUN
    0.57 mi 00:06:53 12:04 pace

    Cool down

  14. RUN
    6.63 mi 01:26 12:57 pace

    Mt. Tom trails were in really good shape!

  15. RUN
    10.35 mi 01:33 08:58 pace

    Snowy run on New England back roads

  16. RUN
    7.02 mi 01:01 08:44 pace

    It was a little icy in spots

  17. RUN
    6.05 mi 00:54 08:54 pace

    2,000 miles for the year! It was 9 degrees with a -9 windchill.

  18. RUN
    10.52 mi 01:34 08:55 pace

    Ran up General Knox Road

  19. RUN
    10.1 mi 01:55 11:23 pace

    6 miles slow moving on snowy trails and then 4 miles on roads. It was cold