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Entries

  1. RUN
    10.03 mi 01:54 11:19 pace

    Robinson State Park. Felt pretty good. I rolled my ankle pretty hard so I think I'm going to take a couple extra rest days. I still managed a pace under 11 minute miles for the the last 3 miles.

  2. RUN
    16.5 mi 03:15 11:49 pace

    Nice and easy and flat which felt great after last weeks 6,200 gain race. Felt pretty good but just wanted to be done about half way through

  3. RUN
    6.03 mi 00:51 08:30 pace

    Run to West Springfield and back to work

  4. RUN
    10.02 mi 01:24 08:23 pace

    I felt fantastic on this run. Ran from downtown Springfield to East Longmeadow almost Wilbraham area

  5. RUN
    6.66 mi 00:59 08:53 pace

    This is the best I could do speed wise today after this weekends brutal 50k. Legs actually didn't feel terrible

  6. RUN
    32.37 mi 07:07 13:10 pace

    Traprock 50k. This course is very tough. I feel good about my time even though it was slower than any 50k I have done before

  7. RUN
    6.03 mi 00:52 08:35 pace

    My time for this run was 51:50 which is funny if you were a fan of Van Halen in the 80s!

  8. RUN
    8.17 mi 01:11 08:38 pace

    Run up Western Ave to Northwest Road and back. Felt pretty good

  9. RUN
    10.02 mi 01:28 08:47 pace

    Predawn run. Watched the full moon set and saw the sun rise!

  10. RUN
    8.1 mi 01:11 08:43 pace

    Run #2. Solo road miles

  11. RUN
    6.27 mi 01:11 11:18 pace

    Early morning trails with Wayne

  12. RUN
    16.06 mi 03:06 11:35 pace

    M&M from Robinson into CT and back. Felt great!

  13. RUN
    7.13 mi 01:00 08:21 pace

    Wonderful run in the rain from Springfield to and around West Springfield and back.

  14. RUN
    7.08 mi 01:22 11:34 pace

    Finally back on the trails. Night run at Robinson State Park

  15. RUN
    7.03 mi 01:02 08:47 pace

    Circled downtown Springfield. Rainy but not too cold.

  16. RUN
    12 mi 01:58 09:48 pace

    Yesterday's recovery run. Forgot to post.

  17. RUN
    21.06 mi 03:17 09:22 pace

    Ran to Blandford from the center of Westfield and felt fantastic even with all the hills!

  18. RUN
    8.02 mi 01:05 08:07 pace

    I forgot to post this lunch run on Thursday

  19. RUN
    10.16 mi 01:27 08:32 pace

    Another pre-dawn run. I felt pretty good

  20. RUN
    7.01 mi 01:06 09:27 pace

    Recovery run