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  • 34 miles
  • 06:06 time
  • 4728 calories
  • 3 workouts
  • This Week time period


  1. RUN
    26.94 mi 05:03 11:15 pace

    Just a little after work run. I was planning on 20 but it ended up being 27. Ran with Jason Como who is running to Killington tonight (and tomorrow). I covered the first stretch with him and felt p... read more

  2. RUN
    4.06 mi 00:35 08:41 pace

    Still taking it easy. Felt better than I have in a while. Nice relaxing run at lunch today in near perfect conditions at Whiting Reservoir.

  3. RUN
    3.06 mi 00:27 08:48 pace

    My piriformis was not very happy with me so I stretched it out by hanging upside down for a bit and then took a very relaxed pace for 3 miles. Tomorrow is a planned rest day. Hopefully it will feel... read more

  4. RUN
    13.02 mi 02:01 09:15 pace

    What a difference a week makes. When I left for a long run last weekend it was 76 degrees and 90% humidity. This morning it was 45 degrees and 70% humidity. It was so much nicer running this morni... read more

  5. RUN
    4.06 mi 00:31 07:36 pace

    Almost completely identical to yesterday's route except I parked a little further down Mt. Park road to make sure I cracked 4 miles. A little faster and about .1 mile further. Felt pretty good... read more

  6. RUN
    3.94 mi 00:31 07:56 pace

    Beautiful day for a run around Whiting Reservoir. I felt pretty good. I'm enjoying the cooler weather.

  7. RUN
    4.2 mi 00:37 08:45 pace

    Pretty slow this morning. My body just didn't want to get moving. This ended up being a progression run from around 9:30 to 8:15 pace. Not my best but I got it done even though I didn't f... read more

  8. RUN
    18.1 mi 02:58 09:50 pace

    This was a brutal run without the heat and humidity. I ran from Westfield center to Granville center via Loomis, Rt. 57 and Westfield Road/Granville Road. Almost 1,000 feet of elevation gain and it... read more

  9. RUN
    5.03 mi 00:41 08:05 pace

    This run was strange. My hip was still bothering me enough that I noticed it but not enough to effect my performance on this run. Hopefully it loosens up soon. Felt good otherwise.

  10. RUN
    4.21 mi 00:34 08:03 pace

    Feels like the first time in a while that I got up early on a weekday to run before work. In reality it's only been about 2 weeks. Hip was a little stiff but other than that I felt great. Aver... read more

  11. VELO
    16.09 mi 00:56 17.2mph pace

    Lunch ride was interesting today. They started tearing up the road north of my office and I didn't want to ride that way back so I rode around Mt. Tom and up Southampton Road in Holyoke. That ... read more

  12. RUN
    17.04 mi 02:44 09:35 pace

    It was so humid out that it really slowed me down. I also had a lot of decent hills. The important thing is I got it done. Felt alright. I ran more today than I have since I did the 42 mile River 2... read more

  13. RUN
    3.15 mi 00:26 08:13 pace

    Nice relaxed run to shake of some of the rust. It's been 5 days since my last run and I'm planning to run the long run on the schedule for tomorrow. I felt ok. If anyone is interested in ... read more

  14. RUN
    5.56 mi 01:00 10:44 pace

    Nice trail run through Robinson State Park with my dog. He was so well behaved that I might make more of an effort to take him running. I felt pretty good.

  15. RUN
    1 mi 00:12:00 12:00 pace

    Cool down. I wanted to run more miles but I ran out of steam

  16. RUN
    3.11 mi 00:22 07:07 pace

    Ran the Race Judicata 5k. About what I thought I would have for a time. Legs are still recovering from last weekend. This was good enough for 8th overall. Felt ok but the legs were tired.

  17. RUN
    2.25 mi 00:17 07:45 pace

    Warm up miles. A little faster then I intended and I felt a little tired after

  18. RUN
    4.07 mi 00:38 09:23 pace

    About half of this was running on mostly nice easy (but wet) trails. I started behind Eastworks and ran into Arcadia Wildlife Preserve. It felt good to get the legs moving again after 4 days off.

  19. RUN
    2.21 mi 00:20 08:54 pace

    Some nice recovery miles. Felt great once I got going. First mile was a little slow but I did stop and walk so I could talk to a friend walking his dog for a minute. Second mile was about 8:35 pace!

  20. RUN
    42 mi 12:00 17:08 pace

    I ran further and longer today than I ever have before. This wasn't a race. It was an organized run called River 2 River 2 River. It starts by dipping your toes into the Connecticut River at t... read more