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  • 74 miles
  • 10:57 time
  • 9024 calories
  • 8 workouts
  • This Week time period


  1. RUN
    14.02 mi 02:46 11:49 pace

    Good run in Robinson. I did about 6.5 with Wayne and then the rest by myself. After I left Wayne I headed up the M&M to near the top of Provin Mountain and then back into the park for the rest.... read more

  2. RUN
    7.08 mi 01:00 08:26 pace

    Run #2 of the day was part road and part trail. I ran from my house to Stanley Park and around the trails and back. I felt fantastic. My last mile was 7:25, which might be the fastest this month. T... read more

  3. RUN
    5.19 mi 01:04 12:14 pace

    Squeezed in a few miles with Wayne before a trail cleanup at Peaked Mountain. It was a beautiful morning and some great trails. I passed 250 miles for the month which is also the most I have run in... read more

  4. RUN
    15.01 mi 02:59 11:56 pace

    Just an easy 15 mile trail run at night on a Friday. Oh how I have changed. I felt fantastic. Ran with Wayne on the M&M. I broke in my new shoes and they felt great!

  5. RUN
    6.05 mi 00:50 08:14 pace

    I felt pretty good and the weather was perfect. Glad I got out for a lunch run!

  6. RUN
    6.09 mi 00:52 08:36 pace

    I put this run off all day and my punishment was running after eating wings and drinking two beers. About every half mile I felt like losing my dinner. Other than that I actually felt pretty decent... read more

  7. VELO
    13.62 mi 00:30 27.2mph pace

    Rode on the trainer for the first time in a while and felt pretty good!

  8. RUN
    7.1 mi 00:57 08:00 pace

    Felt surprisingly good right from the start for a very early morning run. I was dreading getting up to run because I thought it was going to be cold and raining. It turns out it was quite a pleasan... read more

  9. RUN
    13.01 mi 02:34 11:50 pace

    Ran Robinson and it was a much cooler morning than yesterday. Ran about 6 miles with Wayne. Ran a little with Jon and Maria and the last seven miles were on my own. I had a really strong last mile.... read more

  10. RUN
    18.02 mi 03:47 12:34 pace

    Decent rest week long run. It was really humid. Near the end I didn't really feel like running. Legs were a little tired but I plugged along. A little slow but not too bad

  11. RUN
    6.13 mi 00:53 08:35 pace

    It was very hot and humid but that will be good training for Vermont in July! I felt decent. Not a fan of the heat.

  12. RUN
    6.05 mi 00:51 08:24 pace

    I felt good. The first 2 miles were really slow but then I was able to pick up the pace. Last mile was 7:37. It takes me a little while to wake up that early in the morning. Beautiful sunrise this ... read more

  13. RUN
    7.04 mi 01:00 08:31 pace

    Decent early morning run after a kind of fast run last night. I ran it in exactly 1 hour. Started out a little slow and felt better after the first mile or two. Great way to start the day!

  14. RUN
    6.3 mi 01:10 11:09 pace

    Ran with Wayne and Gail. It was beautiful running weather. We started in Southwick and ran into CT on the M&M and back. I went a little further by myself at the turn around and tried to catch W... read more

  15. RUN
    15.06 mi 02:53 11:29 pace

    I felt great today! It's surprising since my 25 miles yesterday was very difficult. Ran with Wayne and Pete. We did a loop out with Wayne and then Pete and I went out for a second loop. I was ... read more

  16. RUN
    25.05 mi 05:20 12:46 pace

    Longest run yet of my training plan. The first half was great. The second half was very difficult but I hung in there and ground out the miles. I ran the M&M and some in Robinson. Started with ... read more

  17. RUN
    6.06 mi 00:48 07:58 pace

    Another lunch run through Springfield College Campus. I tried taking it easy but still fast for me. I felt good

  18. RUN
    6.06 mi 00:46 07:39 pace

    I felt even better today than yesterday. About 5 minutes after on a very similar route but slightly more hills. This is good. This is very good!

  19. RUN
    6.2 mi 00:51 08:13 pace

    Sunny and warm. I ran by Springfield College and out Wilbraham Road towards WNEC. I almost made it there before I had to turn around because of time constraints. I felt really strong today. This w... read more

  20. RUN
    5.3 mi 00:44 08:17 pace

    Felt really good on a run past Springfield College!