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  • 23 miles
  • 04:26 time
  • 3695 calories
  • 4 workouts
  • This Week time period


  1. RUN
    8.01 mi 01:48 13:27 pace

    Brisk morning run in the M&M with Craig from Rising Corner going south

  2. RUN
    5.03 mi 00:43 08:27 pace

    Lunch run around Springfield College area

  3. RUN
    6.12 mi 00:55 08:54 pace

    Ran to and through Forest Park and back to work. A couple good hills. Ankles were sore for most of this run

  4. RUN
    4.3 mi 01:02 14:18 pace

    Quick run on the East Mountain Ridge on my way home from work. Felt good

  5. RUN
    10.01 mi 02:13 13:15 pace

    Felt a little sluggish but still a great run on the M&M in the fog.

  6. RUN
    6.24 mi 01:20 12:48 pace

    Morning run in Robinson

  7. RUN
    6.95 mi 01:35 13:39 pace

    Mark the course for the Turkey Trot

  8. RUN
    6.04 mi 01:09 11:25 pace

    Another successful night run

  9. RUN
    4.04 mi 00:45 11:13 pace

    Forgot to post this run up Mt. Tom

  10. RUN
    4.16 mi 00:36 08:39 pace

    Lunch run around STCC and downtown Springfield. Felt pretty good. Great running weather!

  11. RUN
    9.59 mi 01:29 09:19 pace

    Night run at Ashley Reservoir with Wayne and Chad and then a bunch of other people joined for a second loop. We saw several large beavers and it was ironically the full beaver moon tonight! It was ... read more

  12. RUN
    9.22 mi 02:05 13:31 pace

    Cold start to this morning run on the M&M with Craig and Chad. Legs felt tired for most of the first half but I eventually beat them into submission and felt fine by the end.

  13. RUN
    5 mi 00:42 08:22 pace

    Very even pace on a run around Springfield where apparently some kids made fun of my running shoes by pointing at me and saying "What are those?" I maintain that my Saucony Ride shoes ar... read more

  14. RUN
    8.24 mi 03:20 24:16 pace

    Ran the Seven Sisters course. It was hard (as expected)

  15. RUN
    12.26 mi 02:30 12:14 pace

    Trail running at night on a beautiful night

  16. RUN
    5.07 mi 01:01 11:56 pace

    Ran the Midstate Trail for the first time. Only did an out and back for a couple miles. A lot of different terrain. Not too bad. Felt pretty good

  17. RUN
    7.56 mi 01:33 12:16 pace

    Beautiful night for a run on the M&M trail with Wayne, Chad and Chris. Even though it was raining it was nice and warm.

  18. RUN
    6.66 mi 01:16 11:24 pace

    Ran Robinson from the school side with Wayne and Mike. It's a lot more winding single track. The map for this run is crazy. I felt really good.

  19. RUN
    6.36 mi 01:05 10:16 pace

    Beautiful evening for a run. Ran Robinson with Chad and Wayne and finished before I really needed a light. My legs were a bit sore from the Not So Flat 5k this past Saturday but I felt surprisingly... read more

  20. RUN
    4.22 mi 00:46 11:00 pace

    Run on the M&M on my way home from work. Beautiful weather