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  • 66 miles
  • 07:10 time
  • 5421 calories
  • 6 workouts
  • This Week time period


  1. RUN
    10.01 mi 02:10 12:58 pace

    Nice and easy run on Provin Mountain. I wasn't feeling great from the start but was able to keep moving. Thanks to Gail for joining me. I did another 3 miles in Robinson after.

  2. VELO
    17.85 mi 00:58 18.6mph pace

    Road miles for lunch. From Holyoke to Florence and back. Felt good! great day for a ride

  3. RUN
    4.11 mi 00:34 08:18 pace

    I haven't run on roads in a while. I started really slow and progressed nicely down to low 7/Mile pace. It felt nice to go a little faster but I think I'll be heading back to the trails a... read more

  4. RUN
    6.04 mi 01:14 12:15 pace

    Run #2 of the day. Night run at Robinson with Wayne, Russ and Jon. Felt good. We heard some strange noise and saw some huge centipede type bugs. Wayne and I dropped the hammer and got the pace down... read more

  5. RUN
    4.47 mi 00:55 12:17 pace

    Run up and down Mt. Tom

  6. VELO
    23.49 mi 01:20 17.7mph pace

    Felt great. Nice ride into CT and back. Beautiful morning

  7. VELO
    15.22 mi 01:15 12.2mph pace

    Bike trail with the family and Demetrios. Pulled the kids in the trailer. The bigger they get the harder it is to pull

  8. RUN
    10.01 mi 01:57 11:38 pace

    Felt pretty good. Ran from Robinson up and over Provin Mountain to just about Rising Corner in Southwick. Beautiful morning for a run

  9. RUN
    4.09 mi 00:47 11:22 pace

    Pre-dawn run with Mike. First time in a while. I forgot how much I dislike getting up at 4:00am but it was perfect conditions and actually light out enough to not really need the headlamp.

  10. VELO
    19.59 mi 01:08 17.4mph pace

    Lunch ride to Easthampton and then Hadley and back. Beautiful day for a ride

  11. RUN
    10.02 mi 02:10 12:59 pace

    Ran from Southwick into Suffield on the Metacomet Trail. Beautiful trail and I didn't see another person the entire time. A couple good climbs and I felt pretty good.

  12. VELO
    15.7 mi 00:50 19.0mph pace

    Lunch ride out and back on Rt. 66. Not that Rt. 66

  13. RUN
    5.19 mi 00:46 08:51 pace

    This run puts me over 900 miles for the year. I was able to run the Pioneer Beer Runners Thursday Night Run from the Brass Cat in Easthampton. This has become a weekly event thanks to Eric. Great t... read more

  14. VELO
    14.35 mi 00:48 17.8mph pace

    Lunch ride. Loop up to Northampton and by the jail and then back through Easthampton. The wind made this ride slightly more difficult but it was a beautiful day out otherwise.

  15. RUN
    5.01 mi 00:52 10:21 pace

    Lunch run up Mt. Tom from East Street. Oh my was it hot today! I'm still shaking the rust off and the heat made this more difficult then it should have been. I'm surprised it was as fast ... read more

  16. VELO
    14.1 mi 00:48 17.5mph pace

    First lunchtime ride of the year. Felt pretty good. There was quite a headwind for the second half of this loop

  17. VELO
    11.83 mi 01:03 11.3mph pace

    First bike ride of the year. Pulled both kids in the trailer. I felt pretty good

  18. RUN
    4.22 mi 01:01 14:23 pace

    Finally back at it! I felt decent. Foot is still a little stiff from last Saturday but I was happy to be on the trails again. Jessie picked a very rocky route with a big climb!

  19. RUN
    51 mi 12:40 14:54 pace

    I was told the course was a little long. Distance and marine are unofficial. I came very close to a black bear and saw some guy break his face and arm. I felt great until mile 35 where I struggled ... read more

  20. RUN
    3.01 mi 00:37 12:17 pace

    Shake out run. Easy 3 miler