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  • 22 miles
  • 03:05 time
  • 2560 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8.12 mi 01:08 08:19 pace

    Pre-Dawn run and I felt fantastic

  2. RUN
    6.09 mi 00:50 08:13 pace

    Lunch run. Felt good. Very windy

  3. RUN
    8.01 mi 01:07 08:21 pace

    Lunch run past Springfield College out towards Wilbraham and back. Felt pretty good

  4. RUN
    19 mi 02:54 09:07 pace

    Holyoke Road race X3. I finished with an official race time of about 47 minutes. I felt great.

  5. RUN
    11.06 mi 01:42 09:11 pace

    Cold, windy and slippery but got this done before the sun came up!

  6. RUN
    7.19 mi 01:10 09:40 pace

    Am I the only one who shovels snow anymore?

  7. RUN
    6.21 mi 00:55 08:51 pace

    Tired legs. Today was supposed to be a rest day but with the major blizzard coming tomorrow I figured I would switch and rest tomorrow instead

  8. RUN
    12.09 mi 02:13 10:57 pace

    Long recovery run. Legs were tired.

  9. RUN
    18.15 mi 04:08 13:39 pace

    Farther south on the Metacomet trail I have ever gone. It was so cold and windy with snowy trails.

  10. RUN
    9.03 mi 01:20 08:50 pace

    Early morning loop up Hillside to Fowler to Granville Rd with Craig

  11. RUN
    7.09 mi 01:12 10:07 pace

    After work run in Robinson. Felt awesome

  12. RUN
    6.24 mi 00:55 08:46 pace

    Lunch run with a lot of hills in Springfield

  13. RUN
    8.02 mi 01:27 10:54 pace

    Very cold morning on the trails

  14. RUN
    18.12 mi 03:32 11:42 pace

    M&M trail from Robinson to just past Phelps Rd in CT and back.

  15. RUN
    9.19 mi 01:20 08:41 pace

    Northwest Rd loop with Craig

  16. RUN
    7.13 mi 01:19 11:04 pace

    First night run in a while and I felt fantastic.

  17. RUN
    6.07 mi 01:06 10:47 pace

    Exploring more of the Mid-State Trail in Spencer, MA area. Very well marked and very runnable.

  18. RUN
    6.25 mi 01:04 10:19 pace

    Trails were finally in good. Let's hope it stays this way

  19. RUN
    14.04 mi 02:10 09:14 pace

    Great run to Granville

  20. RUN
    7.09 mi 01:01 08:34 pace

    Finished before 6:00am