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  • 45 miles
  • 02:29 time
  • 1453 calories
  • 2 workouts
  • This Week time period


  1. VELO
    23.4 mi 01:14 19.0mph pace

    Ride from my house to Connecticut and back. On the way out I saw Manny and Erica out for a run and on the way back I was racing the sunset. I ran into the New England Bicycle Thursday night riders ... read more

  2. VELO
    21.51 mi 01:15 17.1mph pace

    Quick ride up to the Granville County Store and back. I haven't been feeling great running so I went for a ride and felt pretty good.

  3. RUN
    12.02 mi 02:29 12:21 pace

    The first 6 miles were great. The second 6 miles were not. I'm bad at recovery.

  4. RUN
    5 mi 01:00 12:01 pace

    Ran Robinson with Craig before he heads to Leadville. Only my second run since Vermont (besides the weekly kid 2.4 mile races I have been running with my kids) and I didn't feel terrible so I ... read more

  5. RUN
    2.4 mi 00:32 13:17 pace

    The kids race went much better for my 5 year old. He ran a PR!

  6. RUN
    2.4 mi 00:38 15:50 pace

    Ran the kids race with my 5 year old. He fell and skinned his elbow about a quarter mile in but he finished. I had to push him a bit but he didn't start crying until the end of the race. My se... read more

  7. VELO
    30.46 mi 01:42 17.8mph pace

    Longest ride in a very long time. Still in recovery mode from Vermont so I figured I would up my bike riding to keep my cardio fitness. I felt pretty good. Nice scenic ride down Loomis through Sout... read more

  8. RUN
    2.4 mi 00:32 13:20 pace

    Ran the kids race with my 5 & 7 year olds for the second time. They both had huge PR's. Mary by 7 minutes and Jack by 5 minutes!

  9. RUN
    8.31 mi 01:43 12:24 pace

    First significant run since Vermont 100. I find it ironic that it worked out to 8.3 miles since I ran 83.3 miles in Vermont. I didn't feel terrible but I would have been better off if I only r... read more

  10. RUN
    2.4 mi 00:38 16:00 pace

    Ran the kids race at Van Horn park with my 7 & 5 year olds. They both finished. I am a very proud dad!

  11. RUN
    83.3 mi 23:00 16:33 pace

    My first attempt at 100 miles. I dropped at the aid station at mile 83.3. I couldn't move anymore and my blisters were gigantic

  12. RUN
    4.15 mi 00:46 11:00 pace

    I led the trail running 101 group on a nice easy shake out run. Felt pretty good. Only a few more days until Vermont!

  13. RUN
    12.03 mi 02:28 12:16 pace

    I stayed up a little too late and maybe had a few more beers than is recommended the night before a long run but I got up anyway. Ran a nice easy run in Robinson with Wayne, Chad, Craig and Riccard... read more

  14. RUN
    5.02 mi 00:59 11:39 pace

    Nice and easy run with Wayne. I felt OK. Taking it slow from here until race day. It was still really muggy after the rain but a nice evening otherwise

  15. RUN
    6.22 mi 01:18 12:30 pace

    I led the Trail Running 101 group from Robinson State Park over Provin Mountain to the top of the quarry and back. Nice and easy pace on a great evening for a run. I felt decent. Ricardo was on his... read more

  16. RUN
    10.02 mi 02:02 12:13 pace

    Ran from Stanley Park up to Cobble Mountain Reservoir. A few of the climbs were brutal. They put in a gravel road along the power-lines so there wasn't any mucky single track. The scenery arou... read more

  17. RUN
    20.01 mi 04:10 12:29 pace

    Ran the M&M from Robinson into Suffield, CT and back with Wayne. I really needed this run to go well and it totally did. No major issues and I felt good for the entire run. This was a huge boos... read more

  18. RUN
    5.01 mi 00:44 08:43 pace

    Sunrise run after a sunset bike ride last night. I didn't really want to get out of bed but I eventually did. This run was a little tough and I didn't feel that great physically but it co... read more

  19. VELO
    10.63 mi 00:35 18.2mph pace

    Sunset ride. This was actually my first time riding outside on my bike this year. It's my last minute effort to get some cross training in before Vermont so I can justify running less. It was ... read more

  20. RUN
    4.84 mi 00:55 11:18 pace

    Evening run with Jeff and Jason on Warner Mountain. I have never run there before. It was a nice 2 ish mile trail called the Salamander Loop. Jeff's slow pace proved too much for my ailing ham... read more