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  • 4 miles
  • 00:36 time
  • 504 calories
  • 1 workouts
  • This Week time period


  1. RUN
    4.23 mi 00:36 08:35 pace

    First run since I fell on Saturday trail running. I felt much better but still a little stiff.

  2. RUN
    9.01 mi 01:57 12:57 pace

    Ran Mt. Tom with Wayne, Chad, Chris and Steve. Didn't use traction but only a couple spots needed it. Took a nice fall coming off the M&M ridge.

  3. RUN
    4.58 mi 00:40 08:42 pace


  4. RUN
    4.2 mi 00:36 08:31 pace

    Lunch run around Springfield

  5. RUN
    5.06 mi 00:43 08:30 pace

    More of the same

  6. RUN
    6.02 mi 01:14 12:16 pace

    Ran Provin Mountain. A snow squall came through with high winds in the last two miles

  7. RUN
    7.18 mi 01:35 13:10 pace

    A little icy on the trails this morning. Only took one spill but it wasn't too bad. Started at 6:30 after being out too late at scotch club last night. Time for a nap

  8. RUN
    5.22 mi 00:45 08:36 pace

    Lunch run around the Armory and through the old cemetery

  9. RUN
    5.04 mi 00:41 08:06 pace

    Loop by Springfield College. Felt really good

  10. RUN
    5.01 mi 00:42 08:20 pace

    Ran out to Summer Ave and back to work. Felt good.

  11. RUN
    8.01 mi 01:32 11:30 pace

    Felt great. Run in the snow

  12. RUN
    6.33 mi 01:18 12:21 pace

    Nice solo run over Provin Mountain on crunchy snow

  13. RUN
    6.04 mi 00:53 08:48 pace

    Icy roads made for slow conditions. Felt pretty good though

  14. RUN
    6.83 mi 01:02 09:01 pace

    Morning run with Craig on Roads. It was so warm at 49 degrees. I felt pretty good. Had to take a pit stop at the Woodward Center to use the bathroom.

  15. RUN
    10.01 mi 01:45 10:28 pace

    Snow Storm Classic 10k route and then the 5k route. Took a break in the middle and didn't pause my watch while I wandered around. Felt sluggish for the 10k but felt fantastic for the 5k

  16. RUN
    4.04 mi 00:35 08:41 pace

    Lunch run out and back to Springfield College. Wasn't feeling it today

  17. RUN
    4.34 mi 00:41 09:25 pace

    Easy run around Springfield and through the Basketball Hall of Fame to use the bathroom

  18. RUN
    4.14 mi 00:36 08:44 pace

    Literally running errands around Springfield. I felt good. I made it to the bank and to pay for a Christmas gift!

  19. RUN
    8.02 mi 01:43 12:52 pace

    Fun run in the snow

  20. RUN
    5.07 mi 00:42 08:12 pace

    Springfield college Loop. It was cold. 5 degrees with the windchill but I felt really good