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  • 60 miles
  • 14:24 time
  • 12062 calories
  • 3 workouts
  • This Week time period


  1. RUN
    51 mi 12:40 14:54 pace

    I was told the course was a little long. Distance and marine are unofficial. I came very close to a black bear and saw some guy break his face and arm. I felt great until mile 35 where I struggled ... read more

    • Lindsy P.
      Lindsy P.

      Congrats John, sounds tough & very impressive!! Hope you can walk today! :)

      about 3 hours ago Like

  2. RUN
    3.01 mi 00:37 12:17 pace

    Shake out run. Easy 3 miler

  3. RUN
    6.01 mi 01:07 11:10 pace

    Last significant run before Bear Mountain 50 miler. All systems check! I was being extra cautious and trying to take it easy so not to hurt myself or push too hard. I might get a few shorter runs i... read more

  4. RUN
    8.5 mi 01:38 11:32 pace

    Tried to take it easy on Mt. Tom and did an alright job of it. I misjudged the distance and accidentally had 1.5 bonus miles. I took it easy and walked the really steep parts. Felt decent

  5. RUN
    1.7 mi 00:24 14:17 pace

    Forgot to post this

  6. RUN
    10.02 mi 01:51 11:03 pace

    Nice and easy run in Robinson. Overall this was a pretty easy run and I felt ok. I really needed this run for the mental boost going into my first attempt at 50 miles next Saturday!

  7. RUN
    5.05 mi 00:50 09:52 pace

    Despite some tight hamstrings I felt pretty good and had a very fast (for me) run up Mt. Tom. It was a beautiful day and the trail was in really good shape

  8. RUN
    5.02 mi 01:00 11:52 pace

    Passed 800 miles for the year on this run. Felt pretty good. Ran some steep parts of Mt. Tom

  9. RUN
    5.51 mi 00:57 10:20 pace

    Strong run on Mt. Tom at lunchtime. I took McCool to Dynamite and then went about half way up towards Goat's Peak. My legs were feeling a little heavy but I was going pretty fast for me

  10. RUN
    9.1 mi 01:58 12:58 pace

    Ran M&M trail from Rising Corner in Southwick into Connecticut. I went further into CT than I ever have. I got a little lost when the trail comes out on Mt. Road. I eventually could the trail a... read more

  11. RUN
    12.06 mi 02:42 13:27 pace

    Only 2100 feet of climbing? It felt like a lot more! Legs were a little tired but felt good overall. Only 2 weeks left until race day

  12. RUN
    5.31 mi 00:56 10:30 pace

    Fastest run I have ever had on Mt. Tom. I ran from the Oxbow up McCool and Dynamite up the M&M trail part way up the steps and back. Felt fantastic!

  13. RUN
    5.02 mi 01:04 12:41 pace

    Run straight up Mt. Tom

  14. RUN
    6.2 mi 00:54 08:41 pace

    Starting to feel better after being sick since Saturday. Felt decent on this run but didn't want to push too hard. Thanks Russ for joining me for a couple miles!

  15. RUN
    10.03 mi 02:01 12:02 pace

    Legs were a little tired after 22.6 miles yesterday but overall I felt pretty good. Trying to shake a sinus/cough issue. It was beautiful out there today!

  16. RUN
    22.63 mi 04:50 12:48 pace

    Ran the M&M trail into Connecticut and to the top of the mountain there (I'm not sure of the name) and back. Then I ran a loop in Robinson State Park. Thanks to Wayne for joining me on the... read more

  17. RUN
    5 mi 01:10 14:05 pace

    Run in light rain on Mt. Tom. There was a coating of snow on the trail and conditions were pretty muddy in some spots but I still had a great time and felt good!

  18. RUN
    4.06 mi 00:46 11:22 pace

    Lunch run on trails in the rain! There were definitely a couple muddy spots but it was actually more dry than I thought it would be. I felt really good. I went up McCool Trail to Dynamite Trail

  19. RUN
    5.65 mi 00:45 07:58 pace

    Run #2 as per the schedule. I felt really good at the end. In Hal (Koerner) we trust!

  20. RUN
    5.25 mi 01:11 13:25 pace

    Fun run up Mt. Tom. Went up T. Bagg trail to Beau Bridges Trail over to Quarry Ext. Then DOC up to the ridge and back DOC, Quarry Ext. and Quarry. Got this run in before the rain. trails were in pr... read more