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  • 8 miles
  • 01:22 time
  • 1141 calories
  • 2 workouts
  • This Week time period


  1. RUN
    4.11 mi 00:51 12:26 pace

    Beautiful conditions for a pre-dawn run at Robinson with Jon and Russ. Felt good.

  2. RUN
    4.2 mi 00:31 07:21 pace

    This was meant to be nice and slow but I may have run a little harder in those middle miles. Oops. I ran Whiting Reservoir because I didn't have a lot of time and wanted to make sure I got at ... read more

  3. RUN
    3.12 mi 00:23 07:23 pace

    Tree House Brewery 5k was awesome. Part road, part trail with a decent amount of hills especially near the end. They did a great job and I finished 30th out of 215 people. I felt pretty good.

    • Lauren L.
      Lauren L.

      Super excited that you were able to participate John! Thank you so much for joining us on this beautiful day. Cheers my friend!

      about 19 hours ago Like

  4. RUN
    4.11 mi 00:52 12:32 pace

    Nice early morning pre-dawn run with Jon and Russ. Got to hear all about the Vermont 50. I felt pretty good and the weather was near perfect (for me)

  5. RUN
    4.04 mi 00:31 07:40 pace

    Some road miles for a late lunch. I haven't run this fast in a while. It felt good. There was even a few hundred feet of climbing! Getting ready for the Tree House 5k on Sunday

  6. RUN
    4.62 mi 01:03 13:31 pace

    I tried to mix it up and knew I would be a little short on distance so I added in the link trail and Lost Boulder trail and ended up adding a little more than I intended. It's nice to get lost... read more

  7. RUN
    9.1 mi 01:21 08:52 pace

    Keeping it nice and slow on my first long run on roads in a very long time. I have been keeping to the trails for so long and I wanted to get used to roads again before an upcoming race. I ran Gran... read more

  8. RUN
    4.06 mi 00:50 12:14 pace

    Stopped on my way home to run the East Mountain ridge. Felt pretty good. My first run since Pisgah 50k last Sunday. It was too nice of a day to not run!

  9. RUN
    31.1 mi 06:23 12:18 pace

    Pisgah Mountain 50k. It was a lot of climbing and some really technical parts but also a lot of runnable parts. I fell once on a part called the Kilboune Loop and got a little discouraged but was a... read more

  10. RUN
    3 mi 00:36 11:50 pace

    This is really the last run before my race on Sunday. I meant to take it easy and went a little faster than I intended. Felt good

  11. RUN
    4.11 mi 00:51 12:27 pace

    Felt really good on this predawn run with Jon, Russ and Maria. This is likely my last trail run before race day. I might run an easy pace either tomorrow or Saturday morning. At least I didn't... read more

  12. RUN
    4.09 mi 00:53 12:59 pace

    Nice relaxed pace run in the dark in Robinson with Jon and Russ. I felt great. I ended the run with a trip and fall over a root at the very finish!

  13. RUN
    9.83 mi 01:59 12:07 pace

    Felt pretty good on back to back long runs. Ran in Robinson with Wayne, Chad and Chris. Legs were a little tired near the end but at least the rain held off so we didn't get too muddy. Now I r... read more

  14. RUN
    9.1 mi 01:44 11:25 pace

    Great run on Mt. Tom with a new group. Chad who I have been running with over the past several weeks introduced me to his running group. We ran some tough trails on the mountain at a pretty good p... read more

  15. RUN
    4.27 mi 00:55 12:52 pace

    Stopped for a run on my way home from work. I ran the East Mountain ridge south from Rt 202 and turned around and went back. Almost skipped this run because my hip was a little angry but it actuall... read more

  16. RUN
    4.17 mi 00:35 08:29 pace

    Felt a little sluggish but that may have been due to the fact that it was already 70 degrees and 90% humidity at 5:45 when I started this run. My hip was also acting up a bit. I felt fantastic by t... read more

  17. RUN
    7.2 mi 01:25 11:49 pace

    First back to back long runs in a while. I would have run further but it was insanely hot. I felt pretty good.

  18. RUN
    15.1 mi 03:01 11:59 pace

    M&M with Wayne and Chad and a few extra miles in Robinson. Really cool to start but super humid. I had a nice tuck and roll spill at the end. Got away without injury. Felt pretty good.

  19. RUN
    4.45 mi 00:52 11:44 pace

    Hill repeats on Provin Mountain with Wayne, Russ and Jon. The hill is about a 10% grade for .7 miles. It was equally awesome and terrible. Went up and down 3 times.

  20. RUN
    4.4 mi 00:54 12:14 pace

    Pre-dawn run with Jon and Russ. It was dark the entire time. I felt pretty good.