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Entries

  1. RUN
    7.76 mi 01:11 09:09 pace

    A lovely run in the snow with some big hills. This run was almost ruined by a jackass in a plow truck who decided that swerving at the runner on the side of the road was a good idea. Besides that t... read more

    • Fawn S.
      Fawn S.

      Glad you weren't plowed under. Stay safe out there. Happy Sunday.

      1 day ago Like

    • John T.
      John T.

      Thanks Fawn. I'll head back to the trails where I am not likely to be run over by a plow

      about 24 hours ago Like

  2. RUN
    13.85 mi 03:20 14:26 pace

    Very fun morning run with Jon and Gail. We ran from Robinson State Park on the M&M trail into CT. There was a bog that we had to cross with all these rickety plank bridges. I have never been so... read more

  3. RUN
    4.15 mi 00:51 12:10 pace

    Early run with the club. We guilted Maria into coming with us this morning. It was a good time. A little slower pace than Tuesday but I felt good. Great way to start the morning. Ran with Maria, Mi... read more

  4. RUN
    3.86 mi 00:35 08:56 pace

    Run #2 of the day. I had a morning meeting with a financial planner in which she wanted to discuss business matters over a run! I think I'm going to get along really well with this person. Gre... read more

  5. RUN
    4.16 mi 00:48 11:38 pace

    Pre-dawn run with Jon at Robinson. Went well. Jon did his best Maria impersonation near the end of a run when he tripped on a root. Felt pretty good.

  6. swim
    350 yd

    First time where I didn't feel as though I was in danger of drowning! Getting better!

  7. RUN
    7.85 mi 01:58 15:01 pace

    Great morning on Mt. Tom. It was very icey in a few spots and especially along the ridge but we had a lot of fun. Thanks Gina for keeping me company. It was great catching up!

  8. RUN
    18.49 mi 02:53 09:21 pace

    Ran Seth's Fat Ass 50k. I went into it planning on running 4 laps but ending up running 6. Last year I ran 7. I felt pretty good except my hip got really tight especially during the last lap. ... read more

  9. RUN
    4.11 mi 00:58 14:01 pace

    Lunch run at Mt. Tom today. I started at the Whiting Reseroir and made my way to the B17 Memorial. It was a great run in the snow on the mountain. Felt good.

  10. RUN
    4.09 mi 00:47 11:22 pace

    Really enjoyable morning trail run with Jon and Mike. It was surprisingly not too slippery. Felt pretty good after the extra rest day but I was a little winded at times.

  11. swim
    250 yd

    I fought back against the Blerch. It was a little less not drowning and a little more swimming. I tried using a buoy and it helped quite a bit.

  12. RUN
    4.18 mi 00:38 09:11 pace

    Exploring some of the trails around Ashley Reservoir. I started on the fire road around the Reservoir and then headed into the woods. On the way back I felt good enough to push the pace to sub 7 fo... read more

  13. RUN
    7.78 mi 02:12 17:01 pace

    Ran the M&M trail over Provin Mountain and back with Jon. It would have been a lot nicer if there was no ice and freezing rain. It started really foggy and a few parts were so slick but overall... read more

  14. RUN
    3.93 mi 00:45 11:28 pace

    Great run from the Oxbox on the M&M and then connecting to the McCool trial and then part of the Dynamite before turning around. This is all I had time for today. I wish I could have gone a lit... read more

  15. RUN
    7.1 mi 00:55 07:46 pace

    Ran the pub run with Pioneer Beer Runners/Coffee Cake Club in Amherst. I felt good. I got to plug Amy Rusiecki for tips on running a 50 miler which was cool. Thanks to Tim for organizing this run.

  16. RUN
    4.09 mi 00:48 11:38 pace

    Pre-dawn run with Jon and Michael at Robinson. Nothing to eventful this morning except I learned the new loop we added on Tuesday is called "bouncy bridge". I felt good. It was really dar... read more

  17. RUN
    3.92 mi 00:46 11:45 pace

    Great run this morning with Micheal. Robinson Trails were in pretty good shape and not very muddy except a couple of usual spots. I could have sworn there was an animal following us for part of thi... read more

  18. RUN
    3.11 mi 00:54 17:16 pace

    Most but not all of the snow has melted on the trails on Mt. Tom. I ran from the Log Cabin to the B-17 Memorial and then over to the ridge and back. It was really wet and muddy in some spots. Slow ... read more

  19. RUN
    13.16 mi 02:49 12:50 pace

    Long run on snowy trails in Robinson State Apark with Wayne and Russ. Nice seeing Jon and Maria in the daytime. A good run but my legs were pretty tired especially by the end. Unfortunately we had ... read more

  20. RUN
    4.1 mi 01:38 23:57 pace

    Cutting trails in the snow on Mt. Tom. Thanks to Josh for joining me. This was more of a run/hike because it was very slow moving. The scenery was fantastic especially along the ridge. It took me a... read more