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  1. RUN
    12.45 mi 02:36 12:33 pace

    Took it nice and easy running Robinson this morning. I wore road shoes on the trail on purpose and the world didn't end. I was trying out my new Saucony Ride shoe for Vermont 100. I think it&#... read more

  2. RUN
    5.03 mi 00:42 08:25 pace

    Another scenic run along the ocean. Felt alright.

  3. RUN
    5.01 mi 00:41 08:12 pace

    Another scenic run at the Cape with a whopping 25 feet of elevation gain! For some reason I have been feeling better when I run at a faster pace rather than my slow and easy pace. I can't expl... read more

  4. RUN
    15.04 mi 02:40 10:37 pace

    Ran from Dennis to Chatham. There is really no substantial elevation gain on the Cape. Only 244 feet total gain over 15 miles. I felt alright. It was a beautiful morning with a lot of great ocean v... read more

  5. RUN
    20 mi 03:39 10:55 pace

    Ran from Dennis to Hyannis and back. I felt OK. I saw a bear! He looked scary but he was actually a pretty good running partner.

  6. RUN
    6.04 mi 00:48 07:55 pace

    Feeling much better this morning. That massage really did wonders. Inaugural run in my new running shoes. This is the first pair of non- Kinvara road running shoes I have bought in years. (I got t... read more

  7. RUN
    5.1 mi 00:43 08:28 pace

    First run this week after getting worked over pretty hard by a sports massage therapist the other day. I felt pretty good. Most of the aches and pains were not there. I'm pretty sore from the ... read more

  8. RUN
    10.05 mi 02:08 12:43 pace

    Ran over Provin Mountain on the M&M with Chad and Gail and then a few miles on my own. I felt better than I have lately. Started to feel a little stiff near the end. What a great day for a run.... read more

  9. RUN
    11.68 mi 02:15 11:34 pace

    First run since last Saturday and I felt OK. Nothing bothered me for the first 6ish miles. Started to get a bit stiff near the end but not too much. Ran most of this with Wayne and some with Russ. ... read more

  10. RUN
    47.4 mi 12:45 16:08 pace

    Ran a loop in Robinson and then ran the M&M south from there to the Farmington River and back. I struggled on this run from around mile 20 to the end so this was a mental toughness training run... read more

  11. RUN
    6.07 mi 01:02 10:13 pace

    I had a great run in Robinson this morning. I didn't feel like I was pushing it but my pace was pretty fast for me. I saw a fox. I'm not sure I have ever seen one in the wild before. It w... read more

  12. RUN
    6.02 mi 00:53 08:43 pace

    Happy National Running Day! I did a loop around Springfield through some of these areas that were hit hard by the tornado 5 years ago today. If not for the occasional twisted tree there isn't ... read more

  13. RUN
    6.26 mi 00:54 08:36 pace

    Took it nice and easy this morning. This run put me at a new monthly mileage high of 265 miles! This is more than the previous high of 258 set just last month. Beautiful morning with a lot of runne... read more

  14. RUN
    10.16 mi 02:39 15:41 pace

    Ran in Granville State Forest. This run started really slow because I kept finding the steepest trails and then when I was near the south end of the state forest I had to fend off two very large do... read more

  15. RUN
    15.01 mi 03:18 13:12 pace

    Fifteen mile night run with Craig. It was a bit of a disaster but I got it done. A thunderstorm rolled through so I had to start a little later. Then I slipped down a wet rock onto my hip (the good... read more

  16. RUN
    5.1 mi 00:44 08:39 pace

    A little on the slow side this morning but I felt pretty good. I plan on running later so going slow this morning is a huge benefit.

  17. RUN
    6.03 mi 00:50 08:13 pace

    This is more how I expected Tuesday morning to go. Not a bad run but boy were my legs stiff. I really felt like I was grinding this one out but my pace was fine and everything but my quads felt fine!

  18. RUN
    6.05 mi 00:52 08:37 pace

    Running in the heat sucks! I knew this would be a slow run and I really needed to slow down but I was so thirsty after 2 miles that I really regretted not bringing a water bottle. I felt like I was... read more

  19. RUN
    6.25 mi 00:48 07:38 pace

    I didn't intend to do another speed workout today but I felt good after a slow first mile so I decided to make this a tempo run. The forth mile was under 7:00 pace! I felt even better than thi... read more

  20. RUN
    4.13 mi 00:33 07:54 pace

    For some reason I set my alarm for 5:45 instead of 5:00am so I had to cut this run a bit short. I felt really great. Nice progression run in the rain. Started at 9:34 pace and got down to 7:10 pace... read more