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  • 7 miles
  • 01:11 time
  • 982 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:45 08:58 pace

    Lunch run

  2. RUN
    2.4 mi 00:26 10:55 pace

    Kids race with Jack.

  3. RUN
    9.21 mi 02:19 15:04 pace

    Ran the East Mountain Ridge to watch the air show. It was as awesome as it sounds

  4. RUN
    6.3 mi 01:04 10:11 pace

    Run #1. Some quiet road miles

  5. VELO
    63.02 mi 03:46 16.7mph pace

    Longest ride of the year to Barkhamstead Reservoir

  6. RUN
    5.3 mi 00:55 10:19 pace

    Nice faster run after work at Robinson

  7. RUN
    4.02 mi 00:50 12:29 pace

    Nice sunrise run in Robinson with Liz

  8. RUN
    2.4 mi 00:30 12:36 pace

    Kids run with Jack

  9. RUN
    6.66 mi 01:01 09:08 pace

    This is the third time in the last 6 weeks or so that I have ended up with 6.66 miles on a totally random route.

  10. RUN
    6.05 mi 00:52 08:32 pace

    I was pouring rain when I started and then the sun came out when I was half way through and it got gross and humid

  11. RUN
    5.03 mi 00:43 08:28 pace

    Lunch run

  12. RUN
    2.4 mi 00:26 10:56 pace

    Pacing Jack on the kids run

  13. RUN
    6.66 mi 01:01 09:09 pace

    Whiting Reservoir

  14. RUN
    8.07 mi 01:39 12:13 pace

    Robinson with the crew talking about our epic Vermont

  15. RUN
    6.04 mi 00:50 08:16 pace

    Pioneer Beer Runners group

  16. RUN
    2.4 mi 00:24 09:50 pace

    Paced Jack to another PR at the Van Horn Kids race

  17. RUN
    4 mi 00:31 07:49 pace

    First run since Vermont was Nancy's Race 4 miler

  18. RUN
    100 mi 24:00 14:23 pace

    Vermont100. My actual time was about 26:45 but Dailymile only lets you enter times less than 24 hours

  19. RUN
    3.02 mi 00:25 08:16 pace

    Last run before Vermont 100!

  20. RUN
    2.4 mi 00:29 11:52 pace

    Pacing Jack in the kids race