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  1. RUN
    15.11 mi 02:04 08:13 pace

    I saw Dennis and paced him in for the Westfield Half. Then when the finish clock struck 2 hours I decided to see if I could run the course before I closed. Turns I could. I ran the course in 1:45. ... read more

  2. RUN
    15 mi 02:30 09:58 pace

    I went over 200 miles for the month and 600 miles for the year on this run. Nice change of scenery. I ran with Wayne and Russ joined us for a while. We went from Agawam into Connecticut on mostly c... read more

  3. RUN
    6 mi 00:51 08:30 pace

    Drove to Northampton and ran west on Burts Pit Road for a change of scenery.

  4. RUN
    6.18 mi 01:22 13:19 pace

    Checking out trail conditions in Robinson. Not completely awful but not very good.

  5. RUN
    7.24 mi 01:05 08:56 pace

    Early morning run with some new running partners.

  6. RUN
    6 mi 00:50 08:22 pace

    Run from my office up Mountain Park Road and then up to the Ski area and back. Felt a little sluggish but got it done

  7. RUN
    8.14 mi 01:08 08:21 pace

    I skipped my run yesterday to bring the kids to the St. Pat's parade so I got up early to run on my normal rest day. Felt decent.

  8. RUN
    25.01 mi 04:11 10:03 pace

    It kills me that I missed the St. Pat's 10k but Bear Mountain 50 miler is my real challenge. This run will help me finish!

  9. RUN
    5.02 mi 00:45 08:54 pace

    First run of Spring! It is a beautiful morning for a run. Relaxed and felt good

  10. RUN
    7.39 mi 01:00 08:07 pace

    Afternoon run. I felt great and that was after a nice big burger and beer lunch

  11. RUN
    6.02 mi 00:51 08:29 pace

    It's windy outside this morning. Felt decent.

  12. RUN
    5.73 mi 00:50 08:44 pace

    Ran in the light rain around my neighborhood and up towards Stanley Park. I met 2 people at the Y who I thought I have never met before this morning and ran with them. Turns out I met one of them a... read more

  13. RUN
    5.55 mi 01:36 17:22 pace

    Had fun running Mt. Tom, if you can call it that with Pete, Julia, Jon, Jessie and Jason. Still a little too much snow. Did a lot of post holing and few times I sunk waist deep in snow. We went alo... read more

  14. RUN
    15.14 mi 02:29 09:48 pace

    I passed 500 miles for the year on this run. Took a nice easy pace on the Westfield Half Route with Wayne, Derrick and Ian. I felt good but it was nice to take it easy. We had negative splits almos... read more

  15. RUN
    6.01 mi 00:50 08:21 pace

    I woke up before my alarm and was ready to go. I felt good on my run. This is Monday morning behavior not Friday behavior especially after a tough hill workout yesterday!

  16. RUN
    6.01 mi 00:48 07:56 pace

    I forgot to add this yesterday. I ran Reservation Road up and over Mt. Tom

  17. RUN
    6.01 mi 00:48 07:57 pace

    Ran up to Mountain Park and part way up the Mt. Tom Ski Area access Road. Pretty fast considering there were some pretty big hills!

  18. RUN
    6.25 mi 00:52 08:23 pace

    Sometimes it difficult to get the legs moving first thing in the morning. Started out slow and creaky but felt pretty good overall and was able to pick up the pace. Great way to start the day!

  19. RUN
    15 mi 02:20 09:21 pace

    Up Granville Road way past the filter beds. Almost always climbing. I felt pretty good considering I ran 25 miles yesterday. Last mile was my fastest.

  20. RUN
    25.01 mi 04:04 09:45 pace

    Tough but not as much of a struggle as last week. There was about 20 of us to start. Most were running the Westfield Half Route but I did a modified version of the route which included running up G... read more