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  • 59 miles
  • 07:11 time
  • 5595 calories
  • 6 workouts
  • This Week time period


  1. RUN
    13.09 mi 02:38 12:02 pace

    Ran M&M trail from Robinson to the Rising Corner (almost the state line) with Julia. Then a couple miles in Robinson. I was keeping her company on her long run. I found a gigantic hawk feather ... read more

  2. VELO
    15.88 mi 00:47 20.2mph pace

    Finally cracked 20 mph average pace on this route!

  3. RUN
    4.02 mi 00:50 12:31 pace

    Morning run with Jon in Robinson. It was a great morning for a run

  4. VELO
    16.13 mi 00:50 19.4mph pace

    Lunch ride to Northampton and back. Pretty fast (for me) average pace. I even slowed down to a near stop a couple times. I felt great!

  5. RUN
    6.13 mi 01:14 11:59 pace

    Barely broke 100 miles for the month but did so on this run and ended the month at 102 miles. Lowest monthly mileage in a long time. Great weather. Ran 4 with Jon and Russ and then 2 miles by mysel... read more

  6. RUN
    4.09 mi 00:52 12:49 pace

    Late lunch on Mt. Tom. I fell in a mud puddle but at least I missed the rock! Felt good other than that. Ran into a older runner I know from Westfield and had company for the last two miles

  7. RUN
    4.04 mi 00:33 08:13 pace

    Doing what I love to do in the rain! Nice run in the rain before dinner.

  8. RUN
    17.15 mi 03:25 11:57 pace

    Up really early to run after being up too late last night drinking beer. I ran the entire distance with Wayne. We started at Robinson and did the M&M out to Rt57 and back with Russ. Then Pete a... read more

  9. RUN
    3.51 mi 00:28 08:06 pace

    Pioneer Beer Runners Run from Abandoned Building Brewery

  10. VELO
    15.86 mi 00:49 19.4mph pace

    Brisk ride for lunch. It's hot out but I felt pretty good

  11. RUN
    4.11 mi 00:35 08:31 pace

    It was tough getting out of bed but I am wide awake now after a nice easy run around the neighborhood.

  12. VELO
    15.74 mi 00:53 18.0mph pace

    Lunch ride to Noho. I ran into a friend and ride with him for a while.

  13. RUN
    6.02 mi 01:12 11:55 pace

    4:45am and I didn't need a headlamp. Nice morning for a run. I ran with Jon and Russ. We took it slow.

  14. VELO
    11.63 mi 01:05 10.7mph pace

    Family bike ride.

  15. RUN
    7.01 mi 01:19 11:15 pace

    Today's run put me over 1,000 miles for the year! Great run with Wayne, Julia and Gail. We pushed Gail a little hard and she did great! Russ joined us for a little while and we saw Jon near th... read more

  16. VELO
    15.79 mi 00:51 18.4mph pace

    Quick ride at lunchtime to Northampton and back

  17. RUN
    4.13 mi 00:34 08:14 pace

    Early morning run on roads. It's been a while since I wasn't on the trails. It was incredibly humid. Then we lost power right when I got home

  18. RUN
    5.06 mi 00:51 10:05 pace

    Ran up Mt. Tom and back from the Easthampton side. I love running at lunch. It gives me time to clear my head.

  19. RUN
    4.05 mi 00:48 11:45 pace

    Nice quick run up Mt. Tom for lunch. While I was there the closed the road from Bray Lake to Rt. 5 so I had to drive over and around the mountain to get back to the office. Anyone know why?

  20. VELO
    20.18 mi 01:17 15.7mph pace

    Beautiful morning for a ride. I rode from York to Wells, Maine. The scenery was fantastic and I wish I had more time. I went through the Rachel Carson National Wildlife Refuge