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  • 10 miles
  • 01:20 time
  • 1118 calories
  • 2 workouts
  • This Week time period


  1. RUN
    6.25 mi 00:48 07:38 pace

    I didn't intend to do another speed workout today but I felt good after a slow first mile so I decided to make this a tempo run. The forth mile was under 7:00 pace! I felt even better than thi... read more

  2. RUN
    4.13 mi 00:33 07:54 pace

    For some reason I set my alarm for 5:45 instead of 5:00am so I had to cut this run a bit short. I felt really great. Nice progression run in the rain. Started at 9:34 pace and got down to 7:10 pace... read more

  3. RUN
    16.02 mi 03:24 12:44 pace

    The first 8 miles of this run were terrible. I felt sluggish and tired and couldn't get a good rhythm going. Then I ran into Vanessa, Carolyn, Wayne, Carmel and Emma and I decided to run with... read more

  4. RUN
    25.02 mi 05:04 12:08 pace

    Amazing 25 mile trail run. I felt great almost the entire time. Ran the M&M with Wayne, Chad, Craig and Mark. Last 7ish were in Robinson. I took a pretty hard fall at mile 24.25 but I think I&#... read more

  5. RUN
    6.09 mi 00:48 07:48 pace

    Originally this was going to be a mellow run but instead it turned into a tempo run on the track at Springfield College. It has been a while since I ran on a track but this was a very nice one. I f... read more

  6. RUN
    7.89 mi 01:45 13:21 pace

    After a work seminar I was able to get a run in on Mt. Tom. I started with Demetrios on his first official trail run. I went easy on him and went down to Whiting from the Log Cabin and then we sepa... read more

  7. RUN
    6.02 mi 00:50 08:17 pace

    Forgot to post this last Wednesday. Got my weekly training report and it seemed short on mileage. Checked Garmin Connect and there it was. I felt good

  8. RUN
    6.03 mi 01:08 11:13 pace

    I had a meeting this afternoon in Southbridge and thanks to the AllTrails app I found Wells State Forest and got a nice run in. I felt very good. The terrain was a bit rocky in some parts and very ... read more

  9. RUN
    15.01 mi 02:55 11:40 pace

    My legs were really tired this morning after yesterday's run. I did 6 with Wayne in Robinson and thought I would cut my run short to 10-12 miles but I felt better as I went along and did all 1... read more

  10. RUN
    15.15 mi 03:43 14:41 pace

    Very tough run today. Ran the East Mountain Ridge on the M&M from Little George's restaurant to route 202 in Holyoke with Craig and Chad. The terrain is very rugged. I felt alright until ... read more

  11. RUN
    6.3 mi 00:51 08:02 pace

    Perfect running weather this morning! The first mile was really slow as usual but the last 4.2 miles were all under 8:00/mile pace. I felt pretty good.

  12. RUN
    6.34 mi 00:52 08:11 pace

    It was very warm out today. I felt really good so when I was coming back past Springfield College I decided to take a lap around the track.

  13. RUN
    6.33 mi 00:53 08:20 pace

    Today running in Springfield a skinny white guy walking in a not so nice area wearing a shirt that said "I believe in Love" walking around with a Bluetooth speaker blaring some very aggre... read more

  14. RUN
    6.03 mi 00:52 08:39 pace

    My legs were a little tired after yesterday's sufferfest. I felt OK despite that. Hamstring was a bit tight but I think I will survive!

  15. RUN
    6.26 mi 00:48 07:42 pace

    Run #3 of the day. My self inflicted punishment (for skipping my long run yesterday) was completed with my fastest run of the day and fastest 10k in a while. 20 total miles today. I started with a ... read more

  16. RUN
    6.09 mi 00:51 08:25 pace

    Punishment part 2 of 3 for missing the long run yesterday. Most I could get done during lunch. Faster than this morning.

  17. RUN
    8.01 mi 01:10 08:46 pace

    Part 1 of my punishment for not running yesterday. It wasn't pretty to start but I eventually got the pace to a reasonable time. My quads felt really heavy for the first half and I felt very g... read more

  18. RUN
    25.04 mi 05:35 13:23 pace

    Getting it done on the Metacomet Trail with Wayne and Craig

  19. RUN
    4.35 mi 00:37 08:33 pace

    Nice short run on the calendar in advance of my long run this week. I felt pretty good. Tried to go easy and I think I was pretty successful.

  20. RUN
    7 mi 01:08 09:41 pace

    I felt great. Ran Robinson with Teddy the wonder dog. I ran all the hills and only had one mile split over 10 min/mile pace.