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Entries

  1. RUN
    9.38 mi 01:23 08:52 pace

    Nice tour of Agawam

  2. RUN
    7.74 mi 01:33 11:58 pace

    Ran Mt. Tom with Steve and Doug

  3. RUN
    6.38 mi 00:57 08:55 pace

    Trying not to get run over by Big E traffic

  4. RUN
    6.01 mi 00:54 08:56 pace

    Ran to Forest Park and back. Felt good. 5 days in a row!

  5. RUN
    5.54 mi 00:49 08:46 pace

    Lunch run loop through West Springfield. Felt good

  6. RUN
    4.23 mi 00:33 07:54 pace

    I just felt like running #forestgump

  7. RUN
    8.38 mi 01:53 13:27 pace

    Ran Mt. Tom with Chris. It was very humid but I felt pretty good.

  8. RUN
    5.02 mi 00:44 08:45 pace

    Interesting run around Springfield. Helped push a cab out of an intersection and then also got into a confrontation with some dude choking a woman and it turned out she was into it and they were &q... read more

  9. RUN
    11.03 mi 03:28 18:51 pace

    Seven Sisters kicked my butt today

  10. RUN
    12.01 mi 02:37 13:06 pace

    Great run on Mt. Tom

  11. RUN
    6.2 mi 01:02 10:01 pace

    Full moon night run. Too bad it was cloudy

  12. RUN
    6.06 mi 00:59 09:46 pace

    Hot and humid

  13. RUN
    10.65 mi 01:45 09:50 pace

    Run in the rain with Laura and Joanna.

  14. RUN
    15.78 mi 03:24 12:56 pace

    Saturday long run in Robinson

  15. RUN
    2.4 mi 00:25 10:22 pace

    Last Kids race. Mary had a PR and Jack placed second in points for the season for 6 year olds.

  16. RUN
    20.08 mi 04:07 12:17 pace

    Longest run since Vermont 100. Felt pretty good. Beautiful morning on the trails

  17. RUN
    5.07 mi 00:53 10:29 pace

    Ran from Rt. 57 to Connecticut border and back. Felt good

  18. RUN
    2.4 mi 00:27 11:15 pace

    Kids race with Jack!

  19. RUN
    5.5 mi 00:50 09:04 pace

    Went for a run during the eclipse

  20. RUN
    11.12 mi 01:53 10:07 pace

    #RYH Sunday group run. Then Lattes and cannolis!