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  • 6 miles
  • 00:52 time
  • 724 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.15 mi 00:52 08:30 pace

    Touring the ghetto for lunch

  2. RUN
    8.03 mi 01:14 09:16 pace

    Ran Ashley Reservoir with the RYH crew. Felt good

  3. RUN
    12.03 mi 02:16 11:19 pace

    Robinson trails with a chilly start. Felt good

  4. RUN
    6.24 mi 00:51 08:14 pace

    Late lunch run. Felt good

  5. RUN
    6.22 mi 00:51 08:12 pace

    Lunch run over the river and back

  6. RUN
    6.37 mi 00:52 08:06 pace

    Lunch run buy Mason Square. Felt great.

  7. RUN
    6.14 mi 00:51 08:22 pace

    Lunch run to Forest Park

  8. RUN
    6.01 mi 01:09 11:27 pace

    Part roads and part trail in Rutland. Ran to Pine Hill Park.

  9. RUN
    10.04 mi 01:30 08:55 pace

    Teens with single digit wind chill made for a very slow start. Warmed up quick. Felt pretty good

  10. RUN
    15.03 mi 03:00 12:00 pace

    Brisk windy morning. Had to break out the running tights. Felt good.

  11. RUN
    6.07 mi 00:52 08:33 pace

    Lunch run

  12. RUN
    6.17 mi 00:51 08:16 pace

    Lunch run around Springfield. Felt good

  13. RUN
    8.42 mi 01:37 11:32 pace

    Recovery run on Mt. Tom

  14. RUN
    1.74 mi 00:21 12:02 pace

    Cool down to the waterfall and actual bear hole

  15. RUN
    6.2 mi 00:56 08:58 pace

    Bear Hole Run for the Trails 10k. Felt really good. Finished 5th overall

  16. RUN
    6.02 mi 01:13 12:07 pace

    Warm up 6 miles before a 10k Trail race. Felt good

  17. RUN
    8.02 mi 01:40 12:27 pace

    A little slow since there were so many trees down. I nearly castrated myself trying to move a log. Ripped my shorts and cut my inner thigh. Felt good

  18. RUN
    5.11 mi 01:06 12:57 pace

    Lunch run on Mt. Tom. Up T-bagg to Beau Bridge to Quary to 91 overlook

  19. RUN
    6.24 mi 00:50 07:58 pace

    Quick run through the ghetto

  20. RUN
    5.19 mi 01:01 11:46 pace

    Playing in the rain in Robinson State Park