Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 22 miles
  • 01:31 time
  • 1077 calories
  • 2 workouts
  • This Week time period


  1. VELO
    17.8 mi 00:56 18.9mph pace

    Nice fast ride with some climbing on a brand new Cannondale CAAD10. I got to have the inaugural ride on the new version of my bike because someone broke their foot and decided to by a new road bike... read more

  2. RUN
    4.18 mi 00:35 08:17 pace

    I'm starting to get back into the early morning run groove. This run went really well. Felt good. It was a nice cool morning for a run!

  3. RUN
    10.09 mi 01:26 08:32 pace

    I would have loved to run the half marathon at HCC today but I'm not quite ready for that yet. I had a great 10 miler today with plenty of nice hills. Up Western Ave to Northwest Road to Granv... read more

  4. RUN
    5.08 mi 00:42 08:13 pace

    After a fast run and blazing fast bike ride yesterday I had to literally say "Listen up legs, it's time to get moving". After about a mile or so I got up to a respectable pace but I&... read more

  5. VELO
    14.1 mi 00:42 20.1mph pace

    Short fast ride loop to Northampton, Easthampton and back to my office in Holyoke. I got places to be so it had to be fast! Felt Great

  6. RUN
    4.18 mi 00:34 08:03 pace

    Not terrible for just rolling out of bed and getting out the door. Felt alright. Beautiful morning for a run!

  7. RUN
    4.18 mi 00:33 07:56 pace

    Easy effort run from Tandem Bagel to the Southampton end of the bike path and then left up the hill and back. Felt ok. I should have stopped at Tandem Bagel for something to eat after.

  8. RUN
    4.16 mi 00:33 07:59 pace

    Great run around Northampton. I thought a driver in a Prius was honking at me for running in the road by Smith but it turned out to be my friend Roison Quinn. Felt good

  9. RUN
    4.15 mi 00:55 13:10 pace

    Round 2 on Mt. Tom trails. This time with Mike Olkin. I got us a little lost but we had a nice run and beat the rain. Very humid. Felt great!

  10. RUN
    2.94 mi 00:37 12:43 pace

    Checking out the trail conditions on Mt. Tom. I ran from Bray Lake up the T-bag trail (hee hee) and up to Mt. Nonotuck and back. I am definitely not in top trail running form. I was very humid and ... read more

  11. VELO
    28.14 mi 01:38 17.2mph pace

    Great ride this morning. Loop into Connecticut and back on country roads. I was surprised by new pavement on Loomis Road in Southwick!

  12. RUN
    8.15 mi 01:08 08:20 pace

    First run of any significant distance in a while. Trying to get back into the swing of things. Felt pretty good on this run. Plenty of hills. I think I saw Andy Weeks?

  13. VELO
    16.46 mi 00:53 18.7mph pace

    Nice ride from Holyoke to Easthampton and into Southampton and back. Felt good.

  14. RUN
    3.76 mi 00:29 07:40 pace

    Had to make this quick. I squeezed in a run around Whiting Reservoir before a Board orientation I am attending today. It was too nice not to run and the reservoir did not disappoint. I felt pretty... read more

  15. VELO
    16.04 mi 00:50 19.4mph pace

    I felt awesome on this ride.I rode up to northampton and out on Rt.66 and then back through Easthampton via Florence Road and the Manhan trail and back to Holyoke. Nothing to crazy climbing wise bu... read more

  16. RUN
    4.26 mi 00:33 07:40 pace

    Feeling much better. Almost 100%. I ran a usual morning route in the opposite direction and I don't know what got into me but I was able to really push the pace in the 2nd half. Abs are feelin... read more

  17. RUN
    4.19 mi 00:34 08:03 pace

    Feeling better after taking it easy last week. Not quite 100% yet but definitely much better. Hopeful the brake from running and cross training on the bike will finally do the trick!

  18. VELO
    10.55 mi 00:57 11.2mph pace

    2nd ride of the day. This time I was on a mountain bike pulling a trailer with 2 kids. Nice leisurely family bike ride

  19. VELO
    26.43 mi 01:30 17.5mph pace

    Beautiful morning for a bike ride. I rode from Westfield to Southampton, Easthampton, Southampton, Holyoke and back to Westfield. It was a great loop. My legs were a little tired and I felt kind of... read more

  20. RUN
    3.12 mi 00:26 08:21 pace

    After 4 days off this was a gentle test run to see where I am. I started very slow and built up to a comfortable pace. My hip felt so much better and my abs felt better but still a bit tight. Overa... read more