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  1. RUN
    83.3 mi 23:00 16:33 pace

    My first attempt at 100 miles. I dropped at the aid station at mile 83.3. I couldn't move anymore and my blisters were gigantic

  2. RUN
    4.15 mi 00:46 11:00 pace

    I led the trail running 101 group on a nice easy shake out run. Felt pretty good. Only a few more days until Vermont!

  3. RUN
    12.03 mi 02:28 12:16 pace

    I stayed up a little too late and maybe had a few more beers than is recommended the night before a long run but I got up anyway. Ran a nice easy run in Robinson with Wayne, Chad, Craig and Riccard... read more

  4. RUN
    5.02 mi 00:59 11:39 pace

    Nice and easy run with Wayne. I felt OK. Taking it slow from here until race day. It was still really muggy after the rain but a nice evening otherwise

  5. RUN
    6.22 mi 01:18 12:30 pace

    I led the Trail Running 101 group from Robinson State Park over Provin Mountain to the top of the quarry and back. Nice and easy pace on a great evening for a run. I felt decent. Ricardo was on his... read more

  6. RUN
    10.02 mi 02:02 12:13 pace

    Ran from Stanley Park up to Cobble Mountain Reservoir. A few of the climbs were brutal. They put in a gravel road along the power-lines so there wasn't any mucky single track. The scenery arou... read more

  7. RUN
    20.01 mi 04:10 12:29 pace

    Ran the M&M from Robinson into Suffield, CT and back with Wayne. I really needed this run to go well and it totally did. No major issues and I felt good for the entire run. This was a huge boos... read more

  8. RUN
    5.01 mi 00:44 08:43 pace

    Sunrise run after a sunset bike ride last night. I didn't really want to get out of bed but I eventually did. This run was a little tough and I didn't feel that great physically but it co... read more

  9. VELO
    10.63 mi 00:35 18.2mph pace

    Sunset ride. This was actually my first time riding outside on my bike this year. It's my last minute effort to get some cross training in before Vermont so I can justify running less. It was ... read more

  10. RUN
    4.84 mi 00:55 11:18 pace

    Evening run with Jeff and Jason on Warner Mountain. I have never run there before. It was a nice 2 ish mile trail called the Salamander Loop. Jeff's slow pace proved too much for my ailing ham... read more

  11. RUN
    12.45 mi 02:36 12:33 pace

    Took it nice and easy running Robinson this morning. I wore road shoes on the trail on purpose and the world didn't end. I was trying out my new Saucony Ride shoe for Vermont 100. I think it&#... read more

  12. RUN
    5.03 mi 00:42 08:25 pace

    Another scenic run along the ocean. Felt alright.

  13. RUN
    5.01 mi 00:41 08:12 pace

    Another scenic run at the Cape with a whopping 25 feet of elevation gain! For some reason I have been feeling better when I run at a faster pace rather than my slow and easy pace. I can't expl... read more

  14. RUN
    15.04 mi 02:40 10:37 pace

    Ran from Dennis to Chatham. There is really no substantial elevation gain on the Cape. Only 244 feet total gain over 15 miles. I felt alright. It was a beautiful morning with a lot of great ocean v... read more

  15. RUN
    20 mi 03:39 10:55 pace

    Ran from Dennis to Hyannis and back. I felt OK. I saw a bear! He looked scary but he was actually a pretty good running partner.

  16. RUN
    6.04 mi 00:48 07:55 pace

    Feeling much better this morning. That massage really did wonders. Inaugural run in my new running shoes. This is the first pair of non- Kinvara road running shoes I have bought in years. (I got t... read more

  17. RUN
    5.1 mi 00:43 08:28 pace

    First run this week after getting worked over pretty hard by a sports massage therapist the other day. I felt pretty good. Most of the aches and pains were not there. I'm pretty sore from the ... read more

  18. RUN
    10.05 mi 02:08 12:43 pace

    Ran over Provin Mountain on the M&M with Chad and Gail and then a few miles on my own. I felt better than I have lately. Started to feel a little stiff near the end. What a great day for a run.... read more

  19. RUN
    11.68 mi 02:15 11:34 pace

    First run since last Saturday and I felt OK. Nothing bothered me for the first 6ish miles. Started to get a bit stiff near the end but not too much. Ran most of this with Wayne and some with Russ. ... read more

  20. RUN
    47.4 mi 12:45 16:08 pace

    Ran a loop in Robinson and then ran the M&M south from there to the Farmington River and back. I struggled on this run from around mile 20 to the end so this was a mental toughness training run... read more