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John logged 11085 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    3.08 mi 00:45 14:31 pace

    Run Stanley preview run with Vanessa

  2. RUN
    7.12 mi 01:30 12:36 pace

    Ran the M&M from Rising Corner with Craig. Along the trail we ran into Wayne, Chad and Mark and ran with them for a bit. Some reasonably decent climbing and felt pretty good. My foot was actin... read more

  3. RUN
    12.08 mi 03:27 17:07 pace

    Exploring some trails near Cobble Mountain

  4. RUN
    18.3 mi 04:00 13:06 pace

    Ran a training run with the Trail Animals Running Club on their 100 mile course

  5. RUN
    8.8 mi 01:22 09:19 pace

    Nice progression on this run. I ran with the Run Your Health group. I did the pre-run and run and ran from my house to the start and back. Started at 11:00/mile pace and finished at 8:00/mile pace ... read more

  6. RUN
    18.95 mi 05:17 16:43 pace

    Ran the Taconic Traverse with a great group of guys. So many huge climbs. I struggled a bit early but felt pretty good near the end. Amazing views.

  7. VELO
    23.4 mi 01:14 19.0mph pace

    Ride from my house to Connecticut and back. On the way out I saw Manny and Erica out for a run and on the way back I was racing the sunset. I ran into the New England Bicycle Thursday night riders ... read more

  8. VELO
    21.51 mi 01:15 17.1mph pace

    Quick ride up to the Granville County Store and back. I haven't been feeling great running so I went for a ride and felt pretty good.

  9. RUN
    12.02 mi 02:29 12:21 pace

    The first 6 miles were great. The second 6 miles were not. I'm bad at recovery.

  10. RUN
    5 mi 01:00 12:01 pace

    Ran Robinson with Craig before he heads to Leadville. Only my second run since Vermont (besides the weekly kid 2.4 mile races I have been running with my kids) and I didn't feel terrible so I ... read more

  11. RUN
    2.4 mi 00:32 13:17 pace

    The kids race went much better for my 5 year old. He ran a PR!

  12. RUN
    2.4 mi 00:38 15:50 pace

    Ran the kids race with my 5 year old. He fell and skinned his elbow about a quarter mile in but he finished. I had to push him a bit but he didn't start crying until the end of the race. My se... read more

  13. VELO
    30.46 mi 01:42 17.8mph pace

    Longest ride in a very long time. Still in recovery mode from Vermont so I figured I would up my bike riding to keep my cardio fitness. I felt pretty good. Nice scenic ride down Loomis through Sout... read more

  14. RUN
    2.4 mi 00:32 13:20 pace

    Ran the kids race with my 5 & 7 year olds for the second time. They both had huge PR's. Mary by 7 minutes and Jack by 5 minutes!

  15. RUN
    8.31 mi 01:43 12:24 pace

    First significant run since Vermont 100. I find it ironic that it worked out to 8.3 miles since I ran 83.3 miles in Vermont. I didn't feel terrible but I would have been better off if I only r... read more

  16. RUN
    2.4 mi 00:38 16:00 pace

    Ran the kids race at Van Horn park with my 7 & 5 year olds. They both finished. I am a very proud dad!

  17. RUN
    83.3 mi 23:00 16:33 pace

    My first attempt at 100 miles. I dropped at the aid station at mile 83.3. I couldn't move anymore and my blisters were gigantic

  18. RUN
    4.15 mi 00:46 11:00 pace

    I led the trail running 101 group on a nice easy shake out run. Felt pretty good. Only a few more days until Vermont!

  19. RUN
    12.03 mi 02:28 12:16 pace

    I stayed up a little too late and maybe had a few more beers than is recommended the night before a long run but I got up anyway. Ran a nice easy run in Robinson with Wayne, Chad, Craig and Riccard... read more

  20. RUN
    5.02 mi 00:59 11:39 pace

    Nice and easy run with Wayne. I felt OK. Taking it slow from here until race day. It was still really muggy after the rain but a nice evening otherwise