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Entries

  1. RUN
    13.03 mi 02:15 10:20 pace

    A struggle from the start. My legs did not want to move today. I almost quit after 2 miles but instead ate the one gel I brought with me and just kept pushing forward

  2. RUN
    22.14 mi 03:35 09:43 pace

    Ran 2 different loops that were mostly on the Westfield Half Route with Wayne and Julia. Jon joined us on the second loop. The last 8 miles were really difficult for me so with about 3 miles to go ... read more

  3. RUN
    5.25 mi 00:42 07:58 pace

    Run up to Mountain Park and back. I only had time for this far. I would have liked to go a little further. Felt good

  4. RUN
    6 mi 00:50 08:20 pace

    I surpassed the most monthly miles I have ever run this morning and I still have 28 miles on the schedule for the month! Previous personal best was 206 miles. I hit 210 this morning! It was tough t... read more

  5. RUN
    8.2 mi 00:58 07:04 pace

    This was part 2 of a running study. 5 minute warm up. 12 minutes at 75% of VO2 Max and a 10k in about 42 minutes. It was a lot of fun but was definitely challenging. I had a miscommunication on my ... read more

  6. RUN
    6.2 mi 00:50 08:04 pace

    I have drawn the line. I'm not running outside anymore if the air temperature is -10 or below (until the next time I do that). I whimped out and went to the Y instead and got my run in in a mo... read more

  7. RUN
    14.07 mi 01:55 08:10 pace

    It's beautiful outside but I didn't feel like dodging puddles and cars so I went to the Y and ran on the dreadmill. Longest run ever for me on that machine. I got so sweaty I had to take ... read more

  8. RUN
    18.08 mi 02:54 09:37 pace

    Ran the Westfield Half Route and added a pretty quick run up General Knox Road all the way to South Quarter Road (Noble View Camp is off that.) Ran with Wayne and Russ Jon and Ian joined us for a w... read more

  9. RUN
    6 mi 00:49 08:07 pace

    Ran the last 3 miles of the Holyoke Marathon course. I felt really good on the uphill.

  10. RUN
    6.02 mi 00:53 08:49 pace

    Morning run in my neighborhood on mostly side roads. The roads are still pretty covered in snow and ice which slowed me down a little but I felt pretty good and there was light snow flurries for mo... read more

  11. RUN
    6.14 mi 01:02 10:05 pace

    Great day for a run. Jessie kept me company for a run up to Mountain Park and back. I improved my segment standing for the climb up Mountain Park Road to a tie for 5th place overall despite having ... read more

  12. RUN
    4.18 mi 00:35 08:23 pace

    Run #2. I went inside for this one. It was weird I actually felt good running on a dreadmill and when the run was over I thought about extending it for a little longer

  13. RUN
    6.03 mi 00:51 08:29 pace

    I ran from my office up the hill to Mountain Park and back. Essentially the end of the Walter Childs Marathon. I felt good and nice climb!

  14. RUN
    12.93 mi 01:51 08:37 pace

    I wimped out with a -30 windchill and ran on the dreadmill at the YMCA. This is the farthest I have ever run on a dreadmill. Easy pace but mentally tough to go that far. I can't wait for sligh... read more

  15. RUN
    20.26 mi 03:16 09:40 pace

    It was -6 degrees when we started. Ran with Pete, Julia and Wayne. We did a 14 mile loop then a 6 mile loop. The last 6 miles were all negative splits. The last mile was around 7:30 pace!

  16. RUN
    6.04 mi 00:52 08:33 pace

    I waited until the warmest part of the day to run. It was 11 degrees with a -2 windchill. Great run.

  17. RUN
    3 mi 00:23 07:40 pace

    The distance is a little bit of a guess but the time is accurate. This was a run for a VO2 peak test. Apparently I have a great VO2 of 67.3.

  18. RUN
    5.1 mi 00:50 09:42 pace

    I stuck mostly to side roads which are still mostly covered in snow so this run was a little bit of an adventure. I felt ok.

  19. RUN
    6.01 mi 00:52 08:36 pace

    Squeezed this run in after dropping my kids off and before going to work this morning. It was a little chilly but I felt pretty good.

  20. RUN
    5.75 mi 00:45 07:50 pace

    Was thinking of making this an extra rest day but only because I was hearing the blurch tell me to stay in bed today. Fortunately I have a lot of catholic guilt (even though I haven't been to ... read more