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  • 4 miles
  • 00:58 time
  • 804 calories
  • 1 workouts
  • This Week time period


  1. RUN
    4.3 mi 00:58 13:26 pace

    Ran Mt. Tom up the T Bagg trail and up to Goat Peak and back. It was very hot but I felt pretty good.

  2. RUN
    5.2 mi 01:06 12:41 pace

    Nice morning for a run. Ran Robinson with Jessie and saw Russ, Jon, Maria and Gail out on their runs. Apparently we missed the bears. It was a good run. I felt pretty good

  3. VELO
    15.18 mi 00:45 20.3mph pace

    Quick ride before my afternoon clients

  4. VELO
    19.15 mi 01:00 19.2mph pace

    Nice big loop to Northampton and Easthampton and back to Holyoke. Felt good even though it was so humid I almost melted.

  5. RUN
    4.1 mi 00:53 12:55 pace

    Morning run with Jon and Russ. Thanks for the company. It was really humid and hot already.

  6. RUN
    4.15 mi 00:35 08:21 pace

    Early morning run in my neighborhood. When I was almost done I saw Russ drive by me which makes me believe that I would have had company on the trails this morning. Opportunity lost but I heard it&... read more

  7. RUN
    4.03 mi 00:51 12:44 pace

    Late lunch run. It was incredibly humid. I heard a rumble of thunder which motivated me to keep running. Luckily I missed a thunderstorm.

  8. RUN
    5.25 mi 00:54 10:12 pace

    I left work early so I decided to go for a run. Man was it hot and humid.

  9. RUN
    10.23 mi 02:27 14:20 pace

    Took it pretty easy on the M&M trail. Thanks to Gail for joining me. I didn't have a ton of motivation this morning and then I fell and whacked my knee which contributed to my lack of moti... read more

  10. VELO
    18.97 mi 01:03 18.0mph pace

    Great lunch ride through Easthampton into Northampton and back. Thanks to Brian for joining me

  11. RUN
    6.02 mi 00:49 08:07 pace

    Perfect morning for running. Nothing like a speed workout to get the day going! Did fartleks x 20 over 5 miles. Not the fastest I've ever done but feeling much better than earlier in the week.... read more

  12. RUN
    4.17 mi 00:45 10:53 pace

    First time running at Fitzgerald Lake in Northampton. I wanted a nice easy run so I consulted the Trail Running Western Mass book from Ben Kimball and found this trail was close by and rated easy t... read more

  13. RUN
    4.06 mi 00:49 12:10 pace

    Ran Mt. Tom via Kaybee, Keystone ext and Quarry trail. That's two days in a row without any major issues! Felt pretty decent but took it a little slow to be cautious.

  14. RUN
    6.66 mi 01:11 10:37 pace

    Relatively pain free miles. Felt like a nice easy pace but was actually a little on the fast side and I had some energy to pick up the pace at the end. Hip is a little stiff again now that I stoppe... read more

  15. RUN
    12.21 mi 02:54 14:16 pace

    First run in a week. It didn't go as well as I would have liked but it could have been worse. It was so humid and it took me about 7 or 8 miles to warm up

  16. RUN
    10.07 mi 02:49 16:45 pace

    Appalachian trail with Jon. Nice morning but it got hot fast. I fell near the end and it hurt. I think I'll be ok

  17. RUN
    4.12 mi 00:36 08:43 pace

    Quiet morning run. It was 91% humidity and I felt a bit achy so I took it a bit slower than normal

  18. VELO
    15.9 mi 00:49 19.3mph pace

    Lunch ride

  19. RUN
    6.01 mi 01:06 10:53 pace

    Pretty fast fun night run through Robinson with Pete, Russ, Chad and his friend. It was his friend's first time trail running and he did it at night.

  20. VELO
    15.9 mi 00:47 20.3mph pace

    Fastest average pace on this ride to Northampton via Easthampton and back. Felt good despite it being incredibly humid out