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  1. RUN
    24.04 mi 05:07 12:45 pace

    M&m trail with Wayne and Chris. Felt pretty good

  2. RUN
    9.24 mi 01:39 10:44 pace

    Ran an easy pace at Relay for Life because "F" cancer

  3. RUN
    7.1 mi 01:05 09:10 pace

    Early morning run to beat the heat. A little tired but otherwise felt good. I had an emergency restroom break in a wooded area and when walking out of the woods I was highly amused by the "No ... read more

  4. RUN
    4.01 mi 00:41 10:20 pace

    Run #2 of the day. This time on trails. Felt much better since it cooled down a bit. Faster than I intended. Ran with Chad

  5. RUN
    7.11 mi 01:09 09:41 pace

    This run started out well but then the heat really got to me and I had to walk a bit.

  6. RUN
    7.03 mi 01:01 08:44 pace

    Lunch run

  7. RUN
    16.51 mi 03:42 13:25 pace

    Took it nice and slow in Robinson. We discovered a new section of Trail that was pretty scenic.

  8. RUN
    5.19 mi 01:05 12:31 pace

    Exploring more of the Mid State Trail. Felt pretty good. So many ticks in this section

  9. RUN
    7.02 mi 01:01 08:43 pace

    A little faster today. Legs are still a little tired from last weekend. Felt good otherwise.

  10. RUN
    6.31 mi 00:57 09:05 pace

    Lunch run. Legs felt tired

  11. RUN
    12.01 mi 02:18 11:27 pace

    Nice and easy recovery run.

  12. RUN
    12 mi 03:37 18:04 pace

    Seven Sisters Trail Race. Super muddy. Good times. I had a very strong finish.

  13. RUN
    5.02 mi 01:03 12:35 pace

    Ran up Mt. Tom for lunch

  14. RUN
    5.02 mi 00:43 08:31 pace

    Nice and easy lunch run. Felt good after some extra rest.

  15. RUN
    12 mi 02:30 12:32 pace

    8 miles with Wayne, Russ and Mike and then 4 miles with Marie, Jen and Erica. I love not have to run by myself all the time. Legs were tired at the start but felt good after I warmed up.

  16. RUN
    12.5 mi 03:52 18:33 pace

    Seven Sisters continues to humble me yet I keep going back to run it.

  17. RUN
    5.16 mi 01:00 11:37 pace

    First run since rolling my ankle bad on Sunday. Felt good overall. Ankle was still a bit tender but felt much better after a few extra rest days.

  18. RUN
    10.03 mi 01:54 11:19 pace

    Robinson State Park. Felt pretty good. I rolled my ankle pretty hard so I think I'm going to take a couple extra rest days. I still managed a pace under 11 minute miles for the the last 3 miles.

  19. RUN
    16.5 mi 03:15 11:49 pace

    Nice and easy and flat which felt great after last weeks 6,200 gain race. Felt pretty good but just wanted to be done about half way through

  20. RUN
    6.03 mi 00:51 08:30 pace

    Run to West Springfield and back to work