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  • 6 miles
  • 01:05 time
  • 907 calories
  • 1 workouts
  • This Week time period


  1. RUN
    6.36 mi 01:05 10:16 pace

    Beautiful evening for a run. Ran Robinson with Chad and Wayne and finished before I really needed a light. My legs were a bit sore from the Not So Flat 5k this past Saturday but I felt surprisingly... read more

  2. RUN
    4.22 mi 00:46 11:00 pace

    Run on the M&M on my way home from work. Beautiful weather

  3. RUN
    6.08 mi 01:08 11:11 pace

    Nice trail run at sunset. Had to bail to the road in the last mile because it got too dark and I didn't have my headlamp

  4. RUN
    7.01 mi 01:16 10:46 pace

    Ran the Newport Cliff Walk

  5. RUN
    4.39 mi 00:45 10:15 pace

    Snuck in a run on my way home in Robinson. It started to rain a little but it was otherwise great running weather and I felt pretty good.

  6. RUN
    4.09 mi 00:35 08:33 pace

    Forgot to post this yesterday. Lunch run. Felt good!

  7. RUN
    8.14 mi 01:30 11:05 pace

    Near perfect morning for a run. Ran Robinson with Wayne and Mike. I felt pretty good. I'm finally getting back to normal

  8. RUN
    4.03 mi 00:37 09:08 pace

    Run around Springfield. Tried to hit as many hills as possible

  9. RUN
    6.1 mi 00:54 08:51 pace

    Carmel and Vanessa were nice enough to invite me out for a morning run. I definitely struggled waking up so early but I definitely feel fantastic now! Great company really helps the miles go bye

  10. VELO
    18.2 mi 01:03 17.4mph pace

    Last NE Bicycle group ride of the season. I felt great and had no problem keeping up with the faster guys

  11. RUN
    6.01 mi 01:07 11:06 pace

    Felt really good on this run. Ran Robinson with Wayne at a nice easy pace.

  12. RUN
    4.01 mi 00:36 09:04 pace

    Last run that I forgot to post

  13. VELO
    23.6 mi 01:17 18.4mph pace

    NEB group ride. Forgot to post last week

  14. RUN
    3.08 mi 00:45 14:31 pace

    Run Stanley preview run with Vanessa

  15. RUN
    7.12 mi 01:30 12:36 pace

    Ran the M&M from Rising Corner with Craig. Along the trail we ran into Wayne, Chad and Mark and ran with them for a bit. Some reasonably decent climbing and felt pretty good. My foot was actin... read more

  16. RUN
    12.08 mi 03:27 17:07 pace

    Exploring some trails near Cobble Mountain

  17. RUN
    18.3 mi 04:00 13:06 pace

    Ran a training run with the Trail Animals Running Club on their 100 mile course

  18. RUN
    8.8 mi 01:22 09:19 pace

    Nice progression on this run. I ran with the Run Your Health group. I did the pre-run and run and ran from my house to the start and back. Started at 11:00/mile pace and finished at 8:00/mile pace ... read more

  19. RUN
    18.95 mi 05:17 16:43 pace

    Ran the Taconic Traverse with a great group of guys. So many huge climbs. I struggled a bit early but felt pretty good near the end. Amazing views.

  20. VELO
    23.4 mi 01:14 19.0mph pace

    Ride from my house to Connecticut and back. On the way out I saw Manny and Erica out for a run and on the way back I was racing the sunset. I ran into the New England Bicycle Thursday night riders ... read more