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  • 76 miles
  • 05:02 time
  • 3516 calories
  • 6 workouts
  • This Week time period


  1. VELO
    19.26 mi 01:05 17.7mph pace

    I took the "safest" route home from work and it turns out to also be the longest route. There were less crazy hills. I felt good but now I'm tired.

  2. VELO
    16.41 mi 00:58 17.0mph pace

    Tried a new route on my ride to work that had more fast traffic and added more hills. Won't be going that way again! Felt great.

  3. RUN
    4.23 mi 00:34 08:00 pace

    Almost 2 minutes faster than yesterday morning. I always seem to run better when I really don't want to get out of bed in the morning. Weird. Felt pretty good.

  4. VELO
    15.83 mi 00:55 17.1mph pace

    Tried a different route on the ride home from work. Some of the roads were really terrible and it slowed me down. I'm still looking for the best route. Felt pretty good.

  5. VELO
    15.87 mi 00:54 17.6mph pace

    Rode to work. Felt pretty good.

  6. RUN
    4.23 mi 00:35 08:17 pace

    Best I could manage this morning. My body is feeling stiff this morning. Beautiful morning for a run.

  7. RUN
    5.08 mi 00:44 08:36 pace

    Some easy effort recovery miles. I did not want to get out of bed this morning or feel much like running until about a mile into this run. I saw a group of runners on Granville Road that I think it... read more

  8. RUN
    12.13 mi 01:50 09:04 pace

    This run put me over 100 miles of running and biking for the week. Long runs on hot sweaty mornings can be very demoralizing for me. I constantly have to fight the urge to stop and walk. Perhaps to... read more

  9. VELO
    16.87 mi 00:57 17.7mph pace

    I rode around Mt. Tom including up Rt. 141 from Rt. 5 and then Southampton Road. That climb took a huge effort. The rest of the ride was a piece of cake! Felt good.

  10. RUN
    4.18 mi 00:33 07:55 pace

    Felt surprisingly well for an early morning run. I did a progression run from about a 9:20 pace down to about a 7:00 pace. It was a beautiful slightly cool morning and perfect for a run!

  11. RUN
    4.02 mi 00:31 07:40 pace

    I was inspired by Mike Olkin to do my first track workout in a long time. I actually felt pretty good. I did 4 x 800 with a mile warm up and cool down. My first 800 was just over 6:15 pace and the ... read more

  12. VELO
    15.35 mi 00:54 16.9mph pace

    Third ride of the day. I rode home the shorter route that requires me to ride over the mountain. I beat the severe thunderstorms. That makes about 41 miles of riding for the day. Good thing I got a... read more

  13. VELO
    7.53 mi 00:22 20.5mph pace

    I rode to Nick's Nest for lunch. Since I rode to work and didn't have a car this place was the closest to my office.

  14. VELO
    18.53 mi 01:01 18.1mph pace

    First time ever that I rode my bike to work. I felt good. I rode from Westfield to Holyoke via Southampton and Easthampton to avoid the really big hills and really so I could stop at Tandem Bagel f... read more

  15. RUN
    4.1 mi 00:34 08:15 pace

    Ran up City View Road and back. I love running that road because of the nice rolling hills with a couple longer steeper climbs. I saw a bunch of other runners out there this morning including 2 tha... read more

  16. VELO
    17.8 mi 00:56 18.9mph pace

    Nice fast ride with some climbing on a brand new Cannondale CAAD10. I got to have the inaugural ride on the new version of my bike because someone broke their foot and decided to by a new road bike... read more

  17. RUN
    4.18 mi 00:35 08:17 pace

    I'm starting to get back into the early morning run groove. This run went really well. Felt good. It was a nice cool morning for a run!

  18. RUN
    10.09 mi 01:26 08:32 pace

    I would have loved to run the half marathon at HCC today but I'm not quite ready for that yet. I had a great 10 miler today with plenty of nice hills. Up Western Ave to Northwest Road to Granv... read more

  19. RUN
    5.08 mi 00:42 08:13 pace

    After a fast run and blazing fast bike ride yesterday I had to literally say "Listen up legs, it's time to get moving". After about a mile or so I got up to a respectable pace but I&... read more

  20. VELO
    14.1 mi 00:42 20.1mph pace

    Short fast ride loop to Northampton, Easthampton and back to my office in Holyoke. I got places to be so it had to be fast! Felt Great