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  • 15 miles
  • 02:15 time
  • 1874 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.36 mi 00:45 08:26 pace

    Lunch run to go pick up my car at the shop. Felt good.

  2. RUN
    2.4 mi 00:27 11:27 pace

    Richard Childs kids race with Jack (6). Almost a five minute PR for him

  3. RUN
    7.11 mi 01:03 08:49 pace

    Lunch run. It was hot.

  4. RUN
    10.06 mi 02:11 13:00 pace

    Legs were tired from the beginning and it was super muggy

  5. RUN
    16.3 mi 03:26 12:39 pace

    Night run in the rain on the M&M trail

  6. RUN
    6.15 mi 00:54 08:46 pace

    Lunch run

  7. RUN
    5.09 mi 00:57 11:16 pace

    Mid State Trail

  8. RUN
    2.42 mi 00:32 13:13 pace

    Ran with my 6 year old for the Walter Childs kids race

  9. RUN
    4.8 mi 00:46 09:35 pace

    95 degrees is too hot

  10. RUN
    10.01 mi 02:08 12:50 pace

    Legs were really tired. Ran Provin Mountain with Chad. Was supposed to run 12 but 10 was good enough

  11. RUN
    15.02 mi 03:17 13:08 pace

    Nice and easy on Robinson trails

  12. RUN
    5.21 mi 01:04 12:11 pace

    Mt. Tom loop. Up Teabag and over Nonnotuck and then McCool to Dynamite and back Quarry to Kaybee trail

  13. RUN
    6.06 mi 00:53 08:41 pace

    First run since the 50 miler on Saturday. Good progression run from 10:00 down to 7:30. I felt decent. The first few miles were a little stiff but loosened up by the end.

  14. RUN
    50.6 mi 11:54 14:06 pace

    Double Deuce 50 miler

  15. RUN
    5.32 mi 00:45 08:31 pace

    Ashley Reservoir

  16. RUN
    9.15 mi 01:19 08:35 pace

    Northwest Road loop in light rain. Felt pretty good

  17. RUN
    6.27 mi 01:08 10:51 pace

    Run at Robinson after work. Felt good. Sub 10 last mile

  18. RUN
    21.02 mi 04:26 12:39 pace

    10 with Wayne, Mike and Russ. 5 with Marie and Jen and 6 by myself. I felt pretty good.

  19. RUN
    17.51 mi 03:42 12:41 pace

    Strava said this run was 20.2 miles. My Garmin says it was 17.5

  20. RUN
    4.16 mi 00:38 09:01 pace

    Pioneer Beer Runners group run. It rained a lot. It was a lot of fun!