Jason
Nice run, faster pace for me than usual. Really felt good, but I cut it short.
- Site:
- http://xjvfitblog.blogspot.com
- Miles:
- 376 total / 0 in 2013
- Goal:
I don't have a goal right now other than to run, run, run as much as I can in a week.
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Jason logged 376 miles.
Last workout almost 4 years ago. Help get them back on track!
Entries
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RUN
good 2 mi 00:21 10:22 pace
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RUN
tired 2.5 mi 00:29 11:35 pace
feeling very sluggish these days, maybe I should eat before run? It is the first thing I do when I get up.
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RUN
good 2.5 mi 00:29 11:35 pace
Added a 1/2 mile today to the routine, and a few more push-ups. Nothing real exciting, but it is something
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RUN
good 2 mi 00:23 11:30 pace
My garmin died on me about a mile into my run. Forgot to charge the damn thing! I am hoping to work in a 3 mile run starting this week, we will see....I also work in 60 push-ups after each run, b... read more
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Nice Job:
Looks like you're starting to get back into your routine! Keep those miles coming! Awesome jobby job!
about 4 years ago
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RUN
tired 2 mi 00:25 12:30 pace
I slept in so I didn't get around to running until it was mid afternoon and very hot/humid. Wanted to do 3 miles, but settled for to in the heat.
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RUN
alright 2 mi 00:24 12:00 pace
nice slow run again today, I wanted to do 3 miles, but I wasn't really feeling it
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Way to get out there! Keep it up!
about 4 years ago • Like
- Show 3 more comments...
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If I had known that, I would have said "aim for 5 miles"!
about 4 years ago • Like
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Bastard!
about 4 years ago • Like
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RUN
good 2 mi 00:23 11:30 pace
I told Gibtown I would start back running this week and this is my fourth day. Take a month off and things go to shit fast!
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Nice Job:
You're a rockstar. Keep those miles coming!
about 4 years ago
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RUN
good 2 mi 00:24 12:00 pace
nice run, nothing special, slow pace
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You are doing great, Jason! Keep it up. We should plan a run for sometime soon. Maybe at Mitch or the Hef.
about 4 years ago • Like
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sounds good, you may have to slow it down so I can keep up!
about 4 years ago • Like
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will do. let's figure something out soon. or if you have a cool place to run in your neck of the woods, let me know!
about 4 years ago • Like
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RUN
good 2 mi 00:25 12:30 pace
2nd day back running, feels good, but I'm going slow...very slow!!!
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RUN
good 2 mi 00:26 12:46 pace
First day back running in over a month. The weather was perfect. Glad to be back out there.
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FIT
tired 30 Day Shred 00:30
T and I worked it with Jillian Michaels we go way back. You know we are tight! Take a couple weeks off and I am surprised how much it kicked my butt!
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RUN
good 2.07 mi 00:26 12:33 pace
Nice slow run this morning in the chilly and humid Oklahoma wind. I have been on hiatus since the Memorial Relay and vacation. Hopefully this means I'm back!
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Nice Job:
Nicely done, Jason. Keep it up!
about 4 years ago
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RUN
alright 1 mi 00:15:00 15:00 pace
Recovery run slow pace only went a mile on the treadmill. Knees are still stiff.
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FIT
good 00:30
Felt a little stiff this morning, but overall a good workout. Vaca starts tomorrow!
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RUN
good 7.6 mi 01:24 11:03 pace
The relay was today. I have been slacking off in my preparation so I was a little worried. The wind was there like usual, but overall a great race! Knees are sore, but I will recover. I think I... read more
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FIT
good 00:30
The usual. Abs and circuit weights 3x's through.
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FIT
good 00:30
Circuit weight training with abs, 3x's loving it baby!
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FIT
great 00:40
Step it up an notch today, and did 3 total sets of my circuit routine. Kicked my buttocks!
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RUN
good 1.82 mi 00:19 10:20 pace
I wanted to go for 3 miles tonight, but I only had a short amount of time before my baby's bday party she is turning 7 this week! Anyway, ran out of time had to head to the party. Weather wa... read more
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FIT
great 00:25
Circuit weights with abs, did it a little different today. I went through my entire set once and then came back and started over rather than hitting everything twice at the same time. More cardio... read more
Have a banana... I also run right after I get up and I always have to eat something, and bananas help with cramping, I think. But you should definitely have something.
about 4 years ago • Like
Thanks, I need to grab something but just cant decide what yet. I try to watch my carb intake.
almost 4 years ago • Like