Sweet run Heather! on a workout

That's some excellent running.. What kind of shoes did you end up getting? K... read more

Wow! Wow! Wow! What a workout!!!! on a workout

I think my body passed out half way through reading that. Great job. on a workout

Wow Heather! Tough workouts there! Marvelous job! on a workout

Tough!! Sounds like a superb workout! Wow! on a workout

SWEET!! Nice run Heather! on a workout

Lol! Glad you had your walk in. Great 4 miler! on a workout

LOL. Nice morning workout! on a workout

healing process has started on a workout

Way to go, Heather!! on a workout

Wow, great workout, Heather! on a workout

Nice tough workout! on a workout

slacker.. lol May need to post a video of that like Monkey thing tho.. on a workout

Hello Heather! Hope you're doing well!

yeah throbbing is not a good thing. on a workout

From the sounds of it you really need to stay off that leg, ice it down and g... read more

Hi Heather- I specialize in writing training plans combining P90x with marath... read more

Yikes. That's a pain I know all too well. Hope it's only splints too. You ... read more

:-( Hope your next run will be better... on a workout

Excellent job on the trail! I'm too much of a weakling for that. on a workout

nice job.. indoor running is tough! on a workout

Great job Heather! I love it that you didn't quit! You go girl! on a workout

Wow! Intense workout and also with your run, Wow, Heather!!! on a workout

Glad to have you back....good run! on a workout

I gotta try that in a couple weeks when I am more over this surgery mess. Ma... read more

Treadmills do the same to me, especially when I stop working out. I also hav... read more

Thumbs up on the extended winter run, Heather!!! on a workout

I am thinking about running that marathon also. The OZ Marathon that is. on a workout

Congrats! That's a great pace with a wonky knee. on a workout

A little rest goes a long way. Hope you feel better by race day. Mandy is r... read more

if your knee still hurts....might want to hold out on the race! this time of... read more

Hope your knee chills out before the weekend! Good luck in the race, but don'... read more

Yaaaaaaay on a workout

Very nice! on a workout

You should be proud of yourself! on a workout

SUPER JOB HEATHER! So proud for you! I know that feeling of accomplishment.... read more

Wow, that's awesome! You did so good, Heather!! on a workout

Great Job! This is a significant milestone! on a workout

Congrats on your first Half! You should be so proud of you. Hope your knee wi... read more

That's great! Congrats. Make sure you take care of that knee. on a workout

Great job Heather, I saw you out there and you were running strong! on a workout

Yay!!! Congrats Heather!!! Great job!!! on a workout

Great job, Heather!!! Your mileage keeps piling up, it's been an inspiration... read more

Great job, Heather! You got i done! Awesome job getting out in the cold! on a workout

Wow! You go, woman! on a workout

Nice job, Heather!!! on a workout