Miles:
3430 total / 0 in 2012
Goal:

The Mont, March 2011. 24h mtb race, would like to get my pacing around the 20km/h mark for singletrack.

Wall of Motivation (16)

  1. Jasmine
      Post a workout!

    I miss following your training!

     
  2. Trevor L M.
      Get Better

    Nicko made a sad )= on a workout

     
  3. Dale T.PRO
      Post a workout!

    Thanks for accepting my friend request! Look forward to seeing your workouts ... read more

     
  4. Anselm C.
      Get Better

    Your multiple places of the blood must heal... Heal so we may ride! Ride so w... read more

     
  5. Nicholas D.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition - i.e your girlfrie... read more

     
  6. Nicholas D.
      You're Hot

    neck and neck in kms midweek. you'll probs beat me by the end though.

     
  7. Jamila A.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  8. Trevor L M.
      Feel Better

    Here, have this miniature cup of purple coffee! on a workout

     
  9. ChrisPRO
      Congrats

    Great job! You did awesome. on a workout

     
  10. Nicholas D.
      I'll Beat You :)

    Check out my miles this week! Isa gonna beat youse!!!!

     
  11. Anselm C.
      You're Funny

    You make Gatorade shoot out of my nose. Your ability to pull shyte from your... read more

     
  12. Anselm C.
      You're an Inspiration

    My god man! There I was, thinking my 100k this week was going to be king shyt... read more

     
  13. Anselm C.
      Great Performance

    B to the AM! Nice pace. on a workout

     
  14. Anselm C.
      I'll Beat You :)

    Holy crepe... 97k's from you this week! I'll beat you next week! I swear I wi... read more

     
  15. Anselm C.
      Congrats

    DUDE! SHYTE HOT time! on a workout

     
  16. Anselm C.
      You're Hot

    The spandex and tan-lines are super hot. ;) PS CANBERRA HERE I COME!