Miles:
3430 total / 0 in 2012
Goal:

The Mont, March 2011. 24h mtb race, would like to get my pacing around the 20km/h mark for singletrack.

Nick E. rode: Morning commute. I n...

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  • 5 miles
  • 00:26 time
  • 12.0 pace
  • 287 calories
  •  
  •  
  • 293 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Morning Commute via Bruce Ridge 8.3 km 00:26 12.0mph pace

Morning commute. I need new gear and a cold-weather warm up. My body temperature shot up too fast and I cut my run short because the temperature differential was making me woozy and light headed. Winter is hard for a lizard like myself.

12 months ago

Calories
287