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Entries

  1. Cassian C.'s Photo Cassian
    VELO
    alright Kowen and Sparrow 20.79 km 01:35 8.1mph pace

    So. Unfit.

    6 days ago
  2. Cassian C.'s Photo Cassian
    VELO
    tired Gong Ride + travel 96.56 km 05:21 11.2mph pace

    #gongride 2011 and bits and pieces.

    Cramped up on the pinch hill after Seacliff bridge, and it was a SCORCHER, but otherwise a good day!

    3 months ago
  3. Cassian C.'s Photo Cassian
    VELO
    alright Firetrap Return 25.76 km 01:10 13.7mph pace

    Was going to do a test ride to work and back, but didn't have time before RWC match.

    Felt pretty average and very slow. Also: Fuck Lilyfield Road, especially in the afternoon with sun.

    4 months ago via Garmin   
  4. Cassian C.'s Photo Cassian
    VELO
    great Olympic Park 22.28 km 00:58 14.4mph pace

    Wind gusts over 40km/h!

    Clear, quite warm and very windy. Doing laps of Olympic Park is nice easy riding.

    4 months ago via Garmin   
  5. Cassian C.'s Photo Cassian
    VELO
    great Olympic Park Rain 17.91 km 00:53 12.6mph pace

    Ride in the rain with @emslibbles. Changed my Instigator to run flat pedals. Either I crossthreaded the pedal, or the crank arm's thread was just a bit worn after a couple of years of dust and dirt... read more

    4 months ago
  6. Cassian C.'s Photo Cassian
    VELO
    great Meadowbank Loop 26.13 km 01:08 14.3mph pace

    Homebush Bay Swirlywind sucks! Sitting at 90% MHR just to do 24km/h on the flat is no fun.

    Now I remember why I don't like riding this route on weekends / public holidays. Soooo much congestion. P... read more

    4 months ago via Garmin   
  7. Cassian C.'s Photo Cassian
    VELO
    great Meadowbank Night 21.76 km 00:59 13.8mph pace

    I miss having Sydney riding buddies. A touch faster tonight, but felt it in my legs.

    5 months ago via Garmin   
  8. Cassian C.'s Photo Cassian
    VELO
    good Meadowbank Night 21.74 km 01:01 13.4mph pace

    First ride in 2 months, gotta get fit before Gong Ride!

    5 months ago via Garmin
  9. Cassian C.'s Photo Cassian
    VELO
    good Meadowbank Loop 25.78 km 01:13 13.2mph pace

    I fight jetlag with my bicycle!

    7 months ago via Garmin   
  10. Cassian C.'s Photo Cassian
    VELO
    great Appin 10.98 km 01:08 6.1mph pace

    New singletrack! Cruisy ride with the Evans Boys, a Trev and a Ngaire. Appin is HARD, lots of very steep, very rocky bits. It is ever so fun.

    Pro tip: When high-fiving after a successful very stee... read more

    10 months ago
  11. Cassian C.'s Photo Cassian
    VELO
    great Meadowbank Loop 26.58 km 01:07 14.8mph pace

    Evening lap. Lots of foot traffic, stupid long weekends!

    10 months ago via Garmin
  12. Cassian C.'s Photo Cassian
    VELO
    great Mont 24 38.01 km 03:02 7.8mph pace

    Two laps plus pissfarting around. Wish I'd done more laps - next year I will rethink the whole volunteer + riding thing. Still: Awesome.

    10 months ago
  13. Cassian C.'s Photo Cassian
    VELO
    great Intervals 27.12 km 01:14 13.7mph pace

    Interval training at Bicentennial park. Too many people, but good workout.

    10 months ago via Garmin   
  14. Cassian C.'s Photo Cassian
    VELO
    great Meadowbank Loop 25.56 km 01:06 14.5mph pace

    Missing the fun in Canberra this weekend, so took Jake out for a loop. This bike is SO MUCH FASTER. Almost ran over a rabbit.

    11 months ago via Garmin   
  15. Cassian C.'s Photo Cassian
    VELO
    good Meadowbank Loop 28 km 01:21 12.8mph pace

    Took the Instigator out with @pjclare for our regular loop. Found myself a flat 3.25km loop to do intervals on at some point. Need to push the pace a bit more.

    11 months ago via Garmin
  16. Cassian C.'s Photo Cassian
    VELO
    good East Kowen 33.85 km 03:07 6.8mph pace

    Take 2: With More Sensible. Watched my heart rate, kept it in sensible zones, rocked my first lap. Second lap was a little slow and my legs ran out of power, but happy with two laps.

    11 months ago via Garmin   
    • Nicholas D.
      Nicholas D. Nice Job
      Nicholas D. Nice Job:

      nice work.

      11 months ago

    • Cassian C.
      Cassian C.
      Cassian C.

      Thank ye. Makes me feel like I won't completely (a) die or (b) let the team done come race time.

      11 months ago • Like

    • Nicholas D.
      Nicholas D.
      Nicholas D.

      get a couple of rides under your belt and you'll be fine. time to start pushing your heart rate om your homebush bay loops (if you arent already...)

      11 months ago • Like

  17. Cassian C.'s Photo Cassian
    VELO
    blah East Kowen 17.9 km 02:05 5.3mph pace

    Park at Sparrow Hill. Ride to Mont 2011 Track. Die. Blew out my heart rate on the first climb. Absolutely FUCKED for the rest of the lap. Did not get my second lap :(

    11 months ago via Garmin
  18. Cassian C.'s Photo Cassian
    VELO
    great Meadbowbank Loop 25 km 01:11 13.1mph pace

    Night ride with Phil, playing with the new toy.

    11 months ago
  19. Cassian C.'s Photo Cassian
    VELO
    great Cook's River 16.5 km 00:45 13.7mph pace

    Took the orange beast for a road ride down the Cook's River Trail for a bit. Tried to just keep the wheels spinning and the breathing steady.

    11 months ago
  20. Cassian C.'s Photo Cassian
    VELO
    alright Jack's Track 12 km

    I didn't do all the crazy steep bits Elmo did, but I did enough of it to want more!

    11 months ago