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- 11 total / 0 in 2013
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Stephanie logged 11 miles.
Last workout almost 2 years ago. Help get them back on track!
good treadmill for 4 miles 4 mi 00:42 10:30 pace
good weights and then interval tra... 01:10
Back and shoulders today. Then interval training - today for 30 minutes. My fastest sprint was at 9.0. what is that 6.4/mile. Sad, for some that's their regular pace. :-)
blah Lake Miramar 5 mi 00:57 11:24 pace
Didn't want to run
alright 1.5 mi
haven't run since about september due to Neuroma. Had surgery Novembe 8. Felt okay. Probably should have waited.