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Kelly logged 4565 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    alright Hot Run 3.25 mi 00:33 10:06 pace

    Hot run with Bob. A little sore from our Monday run. But we are on our way.

  2. RUN
    good Outside with Bob 3 mi 00:30 09:50 pace

    Easy run. Pretty day. But a bit too hot for me.

  3. FIT
    good Toestring 2.5 mi 01:20 32:00 pace

    Easy hiking while camping.

  4. RUN
    good Hot as hades comeback run 3 mi 00:30 10:07 pace

    Its been a long time. But run one done. With Bob.

  5. swim
    good Masters Swim 2300 m 01:00 41:58 pace


  6. swim
    good Masters Swim 2400 m 01:00 40:14 pace


  7. FIT
  8. RUN
    alright Treadmill 2.5 mi 00:27 10:48 pace


  9. FIT
  10. swim
    good Masters Swim 2000 yd 00:55 48:23 pace


  11. swim
    alright Masters Swim 2200 m 01:00 43:53 pace

    Missed all last week so I suffered today. Worked on a stronger pull per coaches instructions. DPS drills for me.

  12. FIT
    good W1D4 Back to Fit 00:25

    Lower body with dumbbells. Soooooo missed my gloves today.

  13. FIT
    good W1D3 Back to Fit 00:20

    Upper body. Went quickly.

  14. FIT
    good W1D2 Back to Fit 00:30

    Leg day. Tough but in a good way.

  15. FIT
    good W1D1 Back to Fit 00:30

    New 12 week trainer, upper body X2 weekly, lower body X2 week.

  16. swim
    good Masters Swim 2400 m 01:05 43:35 pace

    That kicked my butt.

  17. swim
    good Masters Swim 2100 m 01:00 45:58 pace


  18. swim
    good Masters Swim 2100 m 01:00 45:58 pace

    Definitely a tough workout but I'm feeling much better in the pool than I have of late. The new coach finally started giving us each individual coaching. My right hand is entering the water to... read more

  19. FIT
    good Total Body - Mandy 00:45

    Really liked her format. Got a good workout.