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Daniel logged 950 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great 13 mi 01:40 07:41 pace
  2. RUN
    alright Office 3.5 3.51 mi 00:33 09:32 pace

    maintenance

  3. RUN
    alright Office 3.5 3.51 mi 00:34 09:34 pace

    maintennace

  4. RUN
    5 mi

    track day.

    assorted warmup and cooldown
    2 x 1000 @ 3:40, 3:48
    4 x 200 @ :40, :40, :40, :30

  5. RUN
    alright 20.5 mi 03:13 09:24 pace

    http://www.mapmyrun.com/route/us/ca/fremont/925127879796197378

    started to hurt towards the end. first long run in 6 months...lawl. and the last one before SF marathon in 2 weeks O_O~!

  6. RUN
    alright Office 3.5 3.51 mi 00:33 09:26 pace

    slow X_X, but long run tomollo

  7. RUN
    blah 4 mi 00:45 11:15 pace

    tired and sore from long run -_-

  8. VELO
    alright 15 mi

    alright, recovery from long run

  9. RUN
    good 13 mi 01:43 07:56 pace

    http://www.mapmyrun.com/route/us/ca/fremont/146127834730311729 whoa crap, really? 8 min split on half marathon distance training run, in heat?_? wewt!~1

    22:30 from parking lot to hilltop
    40:49 to ... read more

  10. RUN
    blah 7 mi 01:10 10:03 pace

    foolishly tried to acclimate to heat by running at noontime..major failureskates X_X~~ hella hot and schweaty, and cut workout short -_-

  11. VELO
    good 15 mi

    easy exploratory with robert @ coyote hills

  12. swim
    good 1000 yd

    arms a bit sore, but w00t found a place to swim in open water for free~!~just have to get out by 930am, and walk from far parking to avoid park fee, kaka

  13. RUN
    good Office 5.5 5.4 mi 00:44 08:14 pace

    maintenance

  14. RUN
    alright 5 mi

    mill creek, got pwnd ~_~, shoudlv rested morer after vibha, lawl~~

  15. RUN
    good 6.5 mi 00:46 07:03 pace

    vibha 10k race, felt a bit longer than 10k, but perhaps was just mental O_O~~

  16. VELO
    16.5 mi

    testin out new bike settings

  17. RUN
    alright Office 3.5 3.51 mi

    cant remember O_O

  18. RUN
    alright Office 5.5 5.4 mi

    cnat remember anymore, lol

  19. RUN
    good Office 5.5 5.4 mi 00:43 07:52 pace

    continuing climate training? twas hot, but didnt feel bad or get krampz~~

  20. RUN
    good 4 mi 00:35 08:45 pace

    easy run, was sleep deprived O_O~~